I don't mean on call. I mean, work til 6, eat dinner, check the mail. Do a couple chores and bam, it's 8:00. Shutting down at 8:30 will work if you have no friends or family I suppose.
I have friends AND family and I manage it. If you wake up at 6 AM and go to bed at 10 PM, work 9 AM to 6 PM, and shut down all your screens and stuff at 8:30 PM, that gives you 8 hours of sleep a night, an hour to work out in the morning, 2 hours to eat breakfast and do morning stuff before work, 2.5 hours every evening for dinner, chores, screen relax time, as well as communication with friends and family, and then another 1.5 hours for low-stimulation home family time and reading. Sounds perfectly fine for a weekday.
Giving a very generous 1 hour for every meal and daily 1-hour workout, that still gets you 12.5 hours of non-working screen time for your work week, and 7.5 hours of lower-stimulation entertainment. And then you have your weekends for weekend stuff. What does your schedule look like where this is a serious problem?
Being constantly socially online with people you don't live with is honestly overrated. Cutting out social media is a good first step, and strengthened my most important social connections, and completely eliminated ones that I hadn't realized were empty and meaningless (do you really need to be "friends" with everybody you knew from high school?)
If you work until 6 then you presumably don't start until 9:30-10, so you can probably sleep until 7:30 or 8 in the morning. So do the same routine and move it back an hour or so.
Not OP, but the processing of learning that being X isn't a joke in and of itself taught me respect for other groups. You compare the joke about being gay vs a joke that someone is gay. One is a funny commentary on the gay experience, and the other is homophobic. Learning that difference, through experience help teach me where to draw the line between appreciating other cultures and cultural appropriation. And yeah a lot of these lessons can be taught other ways, but I have often found experience to be the best teacher. We should encourage kids to discover better morals and not just follow the morals they are taught. We learned a lot over the past century letting kids do that, we shouldn't stop now. The youngest generation has constantly shown the older how to be more accepting of neighbors, and kinder to our friends.
