Fitness
Here’s how many crunches you should be able to do at every age
Use this trainer’s football field test for motivation.
More in Fitness
Caffeinated 'workout queen' dies from heart attack at 28 as heartbroken mom warns 'keep your kids away from this stuff'
Katie Donnell, 28, was a "workout queen" who was "the epitome of health" until she died of a shocking heart attack — and her mother believes energy drinks are to...
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain tumor surgery.
Popular supplement might be worthless, new study finds: 'Overestimated benefits'
Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study pointed out.
You're walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight...
This 'essential' habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate menopause symptoms like weight gain and mood swings, while also lowering serious health...
Astronaut reveals how she's upping her 'vitamin G' and fitness routine for her next spaceflight
Astronaut Kellie Gerardi is counting down to lifting off and sharing her training regimen with The Post.
I'm a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she's sharing five great exercises you can do with a bump.
Jillian Michaels shares easy exercise that will expand lifespan 'up to 7 years'
"One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way."
You don't need to wash your gym clothes after every use — study suggests benefits to rewearing workout clothes
A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad for you as you might think - and might actually be the...
This is the best type of exercise to fight insomnia if you're over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.
I was paralyzed and thought I couldn't walk again — now I'm running my first half marathon
Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from Sacramento, Calif.
Summer is in 100 days — 5 things to do now to get in shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
Inside the 'coregasm': Fitness enthusiasts can experience orgasm during intense workouts — doctors explain why
“People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.
How many push-ups you should be able to do at every age — and when you can use your knees
Drop and give us... this many.
You can reduce your chances of dying by 31% with just this much brisk walking a week
A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told The Post...
This 'backward' habit can ease back pain and boost your brain — plus 3 other benefits
Research has shown that this simple activity that you can do at home yields plenty of healthy benefits.
Three gym rats in their 70s and 80s reveal how they stay fit
Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic tasks — exercise is also superb for...
Fitness influencer shares 'brilliant' $3.80 McDonald's protein hack
Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in...