Nutrition
I’m a cardiologist — the 4 worst drinks for heart health including a ‘dangerous’ Starbucks order
Cardiologist Dr. Evan Levine shares which drinks are most toxic for your heart. Prepare yourself — at least one of them is bound to break your heart.
More in Nutrition
This natural South American drink works like Ozempic — and can lower your risk of heart disease
Skinny jab? Try skinny juice. For centuries, it's been enjoyed by people in South America — and it's long been linked to weight loss.
I'm a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
This 62-calorie snack can prevent cancer, improve your sleep and even slow aging
Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, slowing down aging, protecting your heart, boosting your brain and...
Drinking soda changes the way your body absorbs sugar — including from other food
A new study suggests drinking soda may be even worse for the body than previously thought.
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.
Doc's 2-ingredient gut health hack can help battle stomach problem that gets more common with age
Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to have as we get older.
Ancient microplant used in sewage treatment could be 'the next big superfood'
It's been dubbed "the new spirulina" — after another blue-green algae that's been hailed as a superfood by the wellness community.
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain tumor surgery.
We tested 25 different meal kit brands to find the very best
From Factor and Blue Apron to Home Chef and Marley Spoon, we tried 25 meal kits and food delivery services to find the 15 best.
Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
A recent study found that swapping your go-to snack for this healthier option can improve your overall diet.
Nutritionist recommends eating like a baby to lose weight — here's how
If you're looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan.
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without...
This 17-calorie snack can fight wrinkles, protect your eyes and prevent cancer
Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease and cancer? We've got you covered.
My hair came out in clumps on a weight loss drug like Ozempic — 2 steps slowed the shedding
Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing "clumps" of her hair. She spoke to The Post about how she managed to...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
It's not just bloating keeping you up.
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
How much coffee is safe to drink and when's the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups...
You might not be getting enough electrolytes if you're on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
Three glasses of this drink a day can prevent dementia — it also fights heart disease and cancer
A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.