Wellness

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I'm a neurologist — I eat these 8 foods to keep my brain healthy

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

You're brushing your teeth wrong — 5 mistakes that can lead to damage, decay and bad breath

Dentist Dr. Arash Ravanbakhsh shares five common mistakes people make while brushing their teeth — they lead to weakened enamel, gum damage, and bad breath.

Night owls are more likely to be depressed — what you can do about it

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few strategies that can help.

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, slowing down aging, protecting your heart, boosting your brain and...

Low sex drive? This diet boosted libido in mice so much that elderly ones had more kids

A new study discovered that a particular form of intermittent fasting boosted the sex drive in mice, prompting questions about whether it could have a similar effect in humans.

44% of people don't even want to tell their doctor about this embarrassing health issue — plus the lengths they go to hide it

A new Carewell survey reveals that nearly half of people are too embarrassed to talk to their doctor about a common health issue and go to great lengths to hide...

Your zero-calorie sweetener is actually changing how your brain works

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating hunger and appetite, particularly in people with obesity.

All the ways your vagina changes during menopause, from leakage to disappearing labia

The Post spoke to two board-certified OB/GYNs about the changes you can expect in your vagina and vulva during menopause — and how to manage them.

Here's how many crunches you should be able to do at every age

Use this trainer's football field test for motivation.

This Harvard-backed diet makes you more than twice as likely to be healthy at 75

A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.

I'm a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

When needing to nap more is a sign you're more likely to develop dementia

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of dementia.

Doc's 2-ingredient gut health hack can help battle stomach problem that gets more common with age

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to have as we get older.

This app has the ultimate incentive to get your steps in — but Gen Z may have a hard time

The founder told The Post that it "isn't just an app, but a movement that's teaching us how to break free from doom scrolling, and take back our time."

‘Real try-on’ influencer loses 100 pounds with cutting-edge 2-pronged surgery — here’s how it works

Influencer Remi Bader lost more than 100 pounds in a year after undergoing a new weight-loss surgery. The Post spoke to an expert to learn everything you need to know...

This habit during pregnancy is more likely to make your kids obese as adults

A new study out of the UK suggests your likelihood of being obese might have to do with something completely out of your control.

Strokes may be more devastating to smart people — here's how

A new study found that highly educated people may suffer steeper cognitive decline after a stroke compared to those with less schooling.

Meet the Scottish woman who can smell Parkinson's — people send her T-shirts hoping for a diagnosis

A Scottish woman can smell Parkinson's disease years before symptoms appear. With her help, scientists are on the brink of developing a test that could make early diagnosis a reality.

Ancient microplant used in sewage treatment could be 'the next big superfood'

It's been dubbed "the new spirulina" — after another blue-green algae that's been hailed as a superfood by the wellness community.