She's So Lucky

Dear Media
  • 4,9 (2,5 mil)
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She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

  1. HÁ 3 DIAS

    How to Thrive Under Pressure with Sloane Stephens

    #287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot. We also talk about…Sloane’s journey from athlete to founder of the self-care brand, Doc & GloWhy setting boundaries with social media is crucialHow to practice mental toughness and handle pressure, criticism, and high-stakes competitionBalancing performance with personal well-being as an athleteHow egg freezing can empower women to take control of their personal and professional futureReclaiming your identity and life beyond sportResources:Follow Sloane on Instagram @sloanestephensCheck out the latest Doc & Glow productsSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She’s So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comPique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49min

  2. 9 DE ABR.

    Keke Palmer on Disappointment Being the Key to Career Success, from IMO

    Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. On IMO, Michelle and her big brother Craig Robinson dive into the everyday questions shaping our lives, relationships, and the world around us. Each week, they’re joined by a guest to tackle real questions from real people, offering personal stories, practical advice, and plenty of laughs. In this episode, Keke Palmer joins Michelle and Craig when a listener asks why she feels down after a big career win. Keke reflects on how her planned breakout as a young actress went off course and how that setback ultimately contributed to her success. They also explore how perspectives on meaningful work shift over time — plus, the advice that Michelle’s daughters are starting to take to heart. Listen to more episodes of IMO at https://lnk.to/imomichellecraigSL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42min

  3. 8 DE ABR.

    Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross

    #286: What is entrepreneurship really like behind the glossy Instagram photos? We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real. In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand. Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral. We Also Talk About…Raven’s journey from working multiple jobs to building a pilates business.Navigating the awkward in between, and handling perceived success.The real cost of starting a business and what expenses to prepare for.What a successful brand’s team looks like and the key roles that keep things running.How to structure your day as an entrepreneur so you can work smarter, not harder.How to build your empire on your own terms. Resources:Follow Raven on InstagramJoin Raven’s newsletter at https://pilatesbodyraven.com/Subscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025! Keep in touch with She’s So Lucky:Watch on YouTube @shessoluckypodFollow on IG: @lesalfred @shessoluckypodFollow on TikTok @balancedles Sponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53min

  4. 1 DE ABR.

    How to Follow Your Creative Calling with Tia Williams

    #285: What does it take to fully step into your creative calling? In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking. Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice. We Also Talk About…Tia’s career experiences as a beauty editor and full-time fiction author.What it takes to get your book adapted for film.How to spark inspiration when you’re in a creative rut.How to turn your messy first draft into something amazing.How to create systems to support your creativity. Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Follow Tia on Instagram7 Days in June by Tia WilliamsThe Perfect Find by Tia WilliamsCheck out the paperback version of A Love Song for Ricki WildePreorder Tia’s new young adult novel, Audre & Bash are Just FriendsCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with Les Keep in touch with She’s So Lucky:Watch on YouTube @shessoluckypodFollow on IG: @lesalfred @shessoluckypodFollow on TikTok @balancedles Sponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54min

  5. 25 DE MAR.

    [Solo] A New Chapter: Creating Our Own Luck

    #284: After years of wellness, self-care, and finding balance, it's time for a big change! Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride. In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense. Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesSome of our favorite episodes from Balanced Black Girl:225: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care250: 35 Lessons I’ve Learned By My 35th Birthday265: How to Create Your Dream Life with Tricia Lee272: How to Win The Dating Game with Anwar275: The KEY to Turning Your Dreams Into Reality with Louise Hazel277: Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana ThompsonSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAveDeinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48min

  6. 18 DE MAR.

    The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions

    #283: What does it really take to start a string of successful businesses? Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity. From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business. Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make. Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Weezy on InstagramCheck out WTF Media StudiosListen to Decisions, DecisionsBook your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout! Keep in touch with Balanced Black Girl:Get your tickets to our April 3 live show in NYC. Get your tickets to our April 5 live show in Washington DC. Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesHoneylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h13min

  7. 11 DE MAR.

    How to Create Change Without Burning Out with Alencia Johnson

    #282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change? In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times. We also talk about:Building relationships that help you feel seen, heard, and supportedPrioritizing self-care, community, and clear actions for lasting changeMaintaining resilience while facing decision fatigueReconnecting with your creative self through actionable stepsAlencia’s approach to standing up for yourselfThe courage to try and fail in publicResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesAlencia’s new book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making ChangeThe Artist’s Way by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h2min

  8. 4 DE MAR.

    Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50

    #281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable. We also talk about:How reading fosters creativity and curiosityWhy the on-screen adaptations of your favorite reads often differ from the bookHow to express creativity without worrying about who will consume itWhat Gabrielle would tell her 30-year old self Resources:Check out Gabrielle’s new movie Riff Raff in theaters nowFollow Gabrielle on InstagramAtonement by Ian McEwanSeven Days in June by Tia WilliamsSubscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesHoneylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLESNOCD offers accessible OCD treatment. Go to Learn.NOCD.com and schedule a free 15-minute call with their team. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h3min
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Sobre

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

Informações

  • Canal
    Dear Media
  • Criado por
    She's So Lucky
  • Anos de atividade
    2018 - 2025
  • Episódios
    330
  • Classificação
    Explícito
  • Copyright
    © All rights reserved. 050067
  • Site do podcast
    She's So Lucky

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