A sports nutritionist shared 5 tips for eating enough protein to build muscle
Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.
Exercise
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.
Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks to his new diet and workouts.
Becoming a parent in my 40s made me rethink my health. My daughter deserves a mom who is strong, present, and energized.
I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is non-negotiable.
8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.
Want to look younger? 9 habits you should quit before spending money on anti-aging products
Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging.
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to decades of longevity workouts.
The 7 best men's workout shirts in 2025
The best workout shirts for men should control odors, provide ample stretch, and stay comfortable no matter the exercise or activity.
The best walking pads and under-desk treadmills
Using an under-desk treadmill is a great way to add a moderate amount of movement to your day. Here are the 4 best walking pads you can buy.
Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.
A healthy-aging scientist who has met hundreds of centenarians shares 4 things she does to live longer
Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of the biggest lessons she's learned.
How to be fit past 100 without going to the gym, according to 6 centenarians
Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with Business Insider.
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.
The 9 best workout clothing brands for women in 2025
The best women's workout clothes should be supportive, functional, and comfortable. Our favorite brands we tested include Vuori, Lululemon, and Janji.
I felt guilty every time I left my kid to work out. I reminded myself that, as an older mom, staying healthy is most important.
I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter and I thrived.
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40.
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.
I never liked running, but I challenged myself to run a marathon. I completed my goal and still think running is torture.
I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still think running is awful.