Scribd
Upload
2K views

7 Day Keto Meal Plan

This document provides a 7-day keto diet meal plan sample with the goal of weight loss. Each day consists of high-fat, low-carb meals and snacks like eggs, meats, non-starchy vegetables, nuts and cheeses to stay in ketosis. Sample breakfasts include scrambled eggs with avocado and baked eggs in an avocado cup. Lunches and dinners feature items like tuna salad, chicken tenders with almond flour, and grilled shrimp with lemon butter sauce.

Uploaded by

kamille
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
2K views

7 Day Keto Meal Plan

This document provides a 7-day keto diet meal plan sample with the goal of weight loss. Each day consists of high-fat, low-carb meals and snacks like eggs, meats, non-starchy vegetables, nuts and cheeses to stay in ketosis. Sample breakfasts include scrambled eggs with avocado and baked eggs in an avocado cup. Lunches and dinners feature items like tuna salad, chicken tenders with almond flour, and grilled shrimp with lemon butter sauce.

Uploaded by

kamille
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

7-Day Keto Diet Menu Sample

Here’s your 7-Day sample Keto Diet meal plan for weight loss. The key
is to stay high-fat, low-carb, with a moderate amount of protein.

Day 1:
 Breakfast: Scrambled egg lettuce wrap with avocado and cilantro
 Snack: Nuts Lunch: kale salad with grilled chicken with olive oil dressing.
 Snack: bell pepper with guacamole
 Dinner: Steak with cauliflower rice

Day 2:
 Breakfast: Baked egg in an avocado cup
 Snack: Macadamia nuts
 Lunch: Tuna salad with a side of green salad
 Snack: Sliced cheese or cold cut turkey roll-ups
 Dinner: Chinese Beef and broccoli

Day 3:
 Breakfast: Full-fat Greek yogurt topped with chia seeds and crushed walnuts
 Snack: Turkey jerky (look for no added sugar type)
 Lunch: Cauliflower fried rice
 Snack: Sliced cheese
 Dinner: Roast beef with sautéed mushroom and zucchini

Day 4:
 Breakfast: Blackberry protein shake with kale and almond butter
 Snack: Zucchini parmesan chips
 Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and
goat cheese
 Snack: Bacon deviled eggs
 Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus

Day 5:
 Breakfast: Fried eggs with bacon and a side of greens.
 Snack: 1/2 cup coconut chips
 Lunch: Grass-fed burger in a lettuce “bun” topped with avocado and a side salad.
 Snack: Celery sticks dipped in almond butter.
 Dinner: Meatloaf on a bed of watercress salad

Day 6:
 Breakfast: Feta cheese and spinach omelet.
 Snack: Bacon wrapped asparagus.
 Lunch: Chicken wings with celery sticks.
 Snack: Cocoa Coconut milk smoothie
 Dinner: Grilled chicken with bell peppers and tomatoes

Day 7:
 Breakfast: Full-fat Greek yogurt with coconut chips and pumpkin seeds
 Snack: Cheese crisp
 Lunch: Chicken salad wraps
 Snack: Peanut butter fat bombs
 Dinner: Grilled salmon with a side of cauliflower rice

You might also like