Scribd
Upload
227 views

Kinesiology: Sajad Jafarian

This document provides an overview of the muscles involved in movement at various joints in the body. It lists the muscles responsible for flexing, extending, abducting, adducting, internally and externally rotating movements at the shoulder girdle, shoulder joint, elbow joint, spinal column, pelvic girdle, hip joint, knee joint and ankle joint. For each joint or region, it identifies the primary muscles and some secondary muscles involved in each type of movement.

Uploaded by

Manuel Skaroulis
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
227 views

Kinesiology: Sajad Jafarian

This document provides an overview of the muscles involved in movement at various joints in the body. It lists the muscles responsible for flexing, extending, abducting, adducting, internally and externally rotating movements at the shoulder girdle, shoulder joint, elbow joint, spinal column, pelvic girdle, hip joint, knee joint and ankle joint. For each joint or region, it identifies the primary muscles and some secondary muscles involved in each type of movement.

Uploaded by

Manuel Skaroulis
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 5

KINESIOLOGY

Sajad Jafarian

MCGRAW-HILL EDUCATION
Shoulder Girdle

Protraction: Serratus anterior, Pectoralis minor


Retraction: Rhomboid, Trapezius (Lower-Middle)
Elevation: Trapezius (Upper-Middle), Levator scapulae
Depression: Trapezius (Lower), Rhomboid, Pectoralis minor
Upward rotation: Trapezius (Lower-Middle), Serratus anterior
Downward rotation: Rhomboid, Pectoralis minor

Shoulder Joint

Flexion: Anterior deltoid, Coracobrachialis, Pectoralis major, Biceps (weakly)


Extension: Posterior deltoid, Infraspinatus, Subscapularis, Teres major and minor,
Latissimus dorsi, Pectoralis major, Triceps (long head)
Abduction: Deltoid, Supraspinatus, Pectoralis major, Triceps (long head)
Adduction: Coracobrachialis, Subscapularis, Teres minor, Latissimus dorsi,
Pectoralis major
Horizontal abd: Posterior deltoid, Latissimus dorsi, Infraspinatus, Teres minor
Horizontal add: Anterior deltoid, Pectoralis major, Coracobrachialis
Internal rotation: Anterior deltoid, Subscapularis, Latissimus dorsi, teres major,
Pectoralis major
External rotation: Posterior deltoid, Infraspinatus, Teres minor
Elbow Joint

Flexion: Biceps, Brachialis, Brachioradialis, Pronator teres


Extension: Triceps, Anconeus
Supination: Supinator, Biceps
Pronation: Pronator teres, Pronator quadratus

Spinal Column

Cervical flexion:

Cervical extension:

Cervical lateral flexion:

Cervical rotation:

Lumbar flexion:

Lumbar extension:

Lumbar lateral flexion:

Lumbar rotation:

Pelvic Girdle

Anterior pelvic rotation: Iliopsoas, Rectus femoris, Sartorius, Pectineus, Adductor


brevis (Assist), Gluteus medius (Anterior fibers), Gluteus minimus, Tensor fasciae
latae
Posterior pelvic rotation: Adductor longus (Assist), Semitendinosus,
Semimembranosus, Biceps femoris, Gluteus maximus, Gluteus medius (Posterior
fibers)
Lateral pelvic rotation: Iliopsoas, Gluteus medius, Gluteus minimus
Transverse pelvic rotation: Iliopsoas

Hip Joint

Flexion: Iliopsoas, Sartorius, Pectineus, Rectus femoris, Tensor fasciae latae,


Gracilis, Adductor longus
Extension: Hamstring, Gluteus maximus
Abduction: Tensor fascia latae, Gluteus minimus, Gluteus medius
Adduction: Adductor group, Gluteus maximus, Pectineus, Gracilis
Internal rotation: Tensor fascia latae, Semitendinosus, Semimembranosus, Gracilis
External rotation: Sartorius, Iliopsoas, Gluteus maximus, Gluteus minimus, Biceps
femoris, Adductor brevis, Adductor maximus, Pectineus, The six deep lateral
rotator muscles (piriformis, gemellus superior, gemellus, inferior, obturator
externus, obturator, internus, quadratus femoris)

Knee Joint

Flexion: Hamstring, Popliteus, Gracilis, Gastrocnemius


Extension: Rectus femoris, Quadriceps

Ankle Joint
Dorsi flexion: Peroneus tertius, Extensor digitorum longus, Extensor hallucis
longus, Tibialis anterior,
Plantar flexion: Gastrocnemius, Soleus, Peroneus longus, Peroneus brevis, Tibialis
posterior, Flexor digitorum longus, Flexor hallucis longus,

You might also like