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ATG - Standards

This document outlines the benefits of a new basic training program called the ATN Standards Program, which aims to help athletes achieve world-record performances. The program provides concise summaries of specialized exercises and programs for various athletic goals in 3 sentences or less per ability. It also details how coaches can verify accomplishments and create customized workout plans using the program's standards. The editor notes they will continue to improve the program and provide ongoing support to help athletes reach their ultimate goals.
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
100% found this document useful (2 votes)
2K views

ATG - Standards

This document outlines the benefits of a new basic training program called the ATN Standards Program, which aims to help athletes achieve world-record performances. The program provides concise summaries of specialized exercises and programs for various athletic goals in 3 sentences or less per ability. It also details how coaches can verify accomplishments and create customized workout plans using the program's standards. The editor notes they will continue to improve the program and provide ongoing support to help athletes reach their ultimate goals.
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Qmb CQJ Xtclacras ^rkjrcf


Qmgs gs tmb huifglctgkl k` fy ig`b's wkre up tk tmgs pkglt. Qmgs gs tmb ocsgs upkl wmghm wkria-
hicss cogigtgbs hcl sc`biy ob ougit. Gl hkfpibtglj tmgs prkjrcf, yku fcy vbry wbii cirbcay ob
wkria-hicss `kr ykur jgvbl spkrt.

Qmb CQJ Xystbf up tk tmgs pkglt mcs obbl cl cttbfpt ct c tkp-tk-okttkf systbf, cla gt mcs
prkauhba fcly jrbct rbsuits, out G hcllkt gjlkrb cly ikljbr, tmct tk chmgbvb c wkria rbhkra
gl c jgvbl cogigty, c spbhgcigst prkjrcf hkuia jbt tmb dko aklb obttbr. Out wmct ciwcys mkias
fb oche cla ibcvbs c oca tcstb gl fy fkutm rbjcraglj spbhgcigst prkjrcfs, gs tmct G sbb
tmbf `cgi obhcusb tmby crb lkt ougit kl tmb prkpbr `kulactgkl...

QMGX prkjrcf gs tmct `kulactgkl.

Ct CQJ, kur jkci gs tk fkvb yku cs qugheiy cs pkssgoib tmrkujm tmgs CQJ Xtclacras ^rkjrcf,
sk tmct wb hcl tmbl fkst b``bhtgvbiy jugab yku tk ykur uitgfctb jkcis. @kr bxcfpib, G cf
hurrbltiy wrgtglj c prkjrcf X^BHG@GHCIIW
X^BHG@GHCIIW `kr klb-`kkt dufpglj, wmghm G cf hkl`gablt gs
obttbr tmcl cly suhm prkjrcf bvbr wrgttbl `kr tmct jkci.

Qmb lufobr k` spbhgcigst prkjrcfs tmct hcl ob fcab gs lkt igfgtba4 gt gs gl`glgtb. Cla lkw
tmct fy ig`b's wkre mcs rbsuitba gl tmgs OCXGH prkjrcf lbbaba `kr bvbry ctmibtb, G hcl lkw
rb-abaghctb fy ig`b tk mbipglj ctmibtbs tk wkria-rbhkra pbr`krfclhbs.
pbr`krfclhbs.

Xk wb wgii ob hkchmglj cla vbrg`yglj ykur chhkfpigsmfblt k` bchm k` tmbsb cogigtgbs, cla
tmbl hrbctglj WKR_ ulgqub Zkria-Hicss ^rkjrcf, wgtm gts kwl Xtclacras wmghm wgii
trclsictb tk ykur ulgqub jkcis.

Xk stcrt tmgleglj cokut wmct WKR wclt tk chhkfpigsm, klhb yku rbchm tmb stclacras,
obhcusb G wgii ob jbttglj fy css tk wkre gffbagctbiy kl tmb vbry prkjrcf yku'rb jkglj tk
lbba lbxt!

Zgtmkut `urtmbr cak, mbrb gs tmb CQJ Xtclacras ^rkjrcf, wmghm jkbs gltk b``bht
gffbagctbiy!

(Bagtkr's Lktb4 rgjmt lkw G kliy mcvb tmb tgfb tk IGXQ tmb wkrekuts. Lkw tmct tmb CQJ
Xtclacras prkjrcf gs sbt, G wgii cisk mcvb tgfb tk jk gltk Q_BFBLAKRX abtcgi kl tmb
fbtmkas obmgla tmb fcalbss. @kr tkacy, G mcvb usba c icljucjb k` prkjrcf-wrgtg
prkjrcf-wrgtglj
lj wmghm
gs fuhm `cstbr, sglhb G kliy mca c spbhg`gh cfkult k` tgfb, out G smkt tmgs 2-fglutb vgabk tk
bxpicgl mkw tk rbca tmb wkrekuts, cla jgvb yku fy obst stcrtglj fglasbt, tk prbpcrb yku
`kr Qmursacy's wkrekut cla `kr tmb CQJ Xtclacras ^rkjrcf gl jblbrci)

Fklacy
C) ^icltcr @cshgc Xtrbthm4
Xtrbthm4 ? fglutbs
O) Qgogcigs Xtrbthm4
Xtrbthm4 ? fglutbs
H3) _bvbrsb Xiba4
Xiba4 8 x 3?> fbtbrs MBCPW
H?) Xgljib-Ibj Bibvctba ^geb 
^geb 8 x 0> sbhklas pbr sgab
A3) ^kigqugl Xtbp Rp4 2 x ?> N ?3]3 - obglj coib tk ak ?> rbps wgtm 00% k` ykur
okaywbgjmt kl ykur oche, kl 8-1" okx wgtm mbbi bibvctba ct ibcst tk 12-abjrbbs, gs
tmb Xtclacra
A?) Db``brskl Huri4
Huri4 2 x 3> N 888> - obglj coib tk ak 3> rbps wgtm ?2% okaywbgjmt,
wrgsts obikw tkbs, gs tmb Xtclacra
B3) Mcljglj Ibj _cgsb4 8 x 3> cs mgjm cs yku hcl N ?>]> - obglj coib tk jbt ykur tkbs
tk tmb ocr gs tmb Xtclacra
 

B?) Qgogcigs _cgsb4


_cgsb4 8 x ?> N 33]?
@3) 12-abjrbb Glhiglb Aufoobii ^rbss 4 1 x 3> N ??]> - 88% pbr mcla x 3> gs tmb
Xtclacra
@?) @chb ^uii4
^uii4 1 x 3> N ?>?? - 88% x 3> gs tmb Xtclacra
J) 7>47>/^gjbkl ^rkjrbssgkl4 3 x 3=> pbr sgab
M) Hkuhm Xtrbthm4
Xtrbthm4 ? x 7> pbr sgab

Qubsacy
C) Hci` Xtrbthm4
Xtrbthm4 ? fglutbs pbr sgab
O3) Xiba ^usm/^uii4 8 x ?> fbtbrs bchm wcy MBCPW
O?) _bicxba Iuljb4 8 x 0> sbhklas pbr sgab
H3) CQJ Xpigt Xquct4 2 x 2 pbr ibj N 88]> - ?2% pbr mcla kl `ict jrkula gs tmb
Xtclacra
H?) Xbctba Jkkafkrlglj4 2 x 3> N 83]3 - 2>% kl oche wgtm cos tk oblhm, lk
rkulaglj k` ikwbr oche, cla tmgjms pcrciibi tk `ikkr gs tmb Xtclacra
A3) Jcrmcffbr _cgsb4
_cgsb4 8 x 3> N 33]? - obglj coib tk ak 3> rbps Ibvbi ? Jcrmcffbr
gs tmb Xtclacra
A?) Xgljib-Ibj Hci` _cgsb4 8 x 3> N 33]? - ?2% x 3> gs tmb Xtclacra
B3) CQJ Agps4 1 x up tk 3? N ??]> - 3? rbps gs tmb Xtclacra
B?) Bxtbrlci _ktctgkls4
_ktctgkls4 1 x 3? N 8?]>
@) 7>47>/^gjbkl ^rkjrbssgkl4 3 x 3=> pbr sgab
J) Outtbr`iy
Outtbr`iy  cjcglst wcii4 ? fglutbs

M) Xbctba ^clhceb4
^clhceb4 ? fglutbs
Qmursacy
C) ^icltcr @cshgc Xtrbthm4
Xtrbthm4 ? fglutbs
O) Qgogcigs Xtrbthm4
Xtrbthm4 ? fglutbs
H3) Xiba Argvb4
Argvb4 8 x 1> fbtbrs MBCPW
H?) Xgljib-Ibj Bibvctba ^geb 
^geb 8 x 0> sbhklas pbr sgab
A3) CQJ Xquct4 2 x ?> N ??]3 - ?2% x ?> gs tmb Xtclacra
A?) Lkragh
Lkragh44 2 x 3> N 13]> - 3> rbps gs tmb Xtclacra
B3) Ikw Hcoib ^uii Gl4
Gl4 8 x ?> N 3>]> - 2>% x ?> gs tmb Xtclacra
B?) Qgogcigs _cgsb4
_cgsb4 8 x ?> N 33]?
@3) CQJ Xmkuiabr ^rbss4
^rbss4 1 x 3> N ??]> - ?2% pbr mcla x 3> gs tmb Xtclacra
@?) CQJ Hmgl Rp4 1 x up tk 3> N ?3]3 - 3> rbps gs tmb Xtclacra
J) 7>47>/^gjbkl ^rkjrbssgkl4 3 x 3=> pbr sgab
M) Hkuhm Xtrbthm4
Xtrbthm4 ? x 7> pbr sgab

@rgacy
C) Hci` Xtrbthm4
Xtrbthm4 ? fglutbs pbr sgab
O) Xiba ^usm/^uii4 3 x 0> fbtbrs bchm wcy MBCPW
H3) CQJ _kfclgcl Abcaig`t4
Abcaig`t4 2 x 3> N 33]3 - 3>>% `kr 3> rbps, ikwbr oche crhm obikw
pcrciibi tk `ikkr, gs tmb Xtclacra
H?) Xgssy Xquct4 2 x ?> N 83]> - lk caagtgklci ikca `kr ?> rbps, smgls pcrciibi tk
`ikkr, gs tmb Xtclacra
A3) I-Xgt
I-Xgt44 8 x 32 sbhklas - tmb Xtclacra gs 32 sbhklas `ict jrkula
A?) Xgljib-Ibj Hci` _cgsb4 8 x 3> N 33]? - ?2% x 3> gs tmb Xtclacra
B3) Hrkss Oblhm ^uiikvbr4
^uiikvbr 4 1 x 3> N ??]> - ?2% x 3> gs tmb Xtclacra
B?) Qrcp 8 _cgsb4 1 x 3> N 8>]8
@) 7>47>/^gjbkl ^rkjrbssgkl4 3 x 3=> pbr sgab
J) Outtbr`iy
Outtbr`iy  cjcglst wcii4 ? fglutbs

M) Xbctba ^clhceb4
^clhceb4 ? fglutbs
 

Xk rbcigzb tmct tmgs gs wmct G mca tgfb tk wrgtb tkacy, out lkw tmct tmb CQJ Xtclacras
^rkjrcf gs sbt, G wgii stgii ob wkreglj `kr yku cla wrgtglj tk yku : acys c wbbe4

 fcstbrglj `krf jugabs `kr bvbry bxbrhgsb (G smkt 3>>? `krf jugabs gl tmb icst 3?
fkltms - G'f dust mbctglj up!)
 fcstbrglj spbhgci jugabs `kr bchm bxbrhgsb kl mkw tk jbt gltk gt pcgl-`rbb cla wgtm
tmb gltblaba rcljb k` fktgkl, cs wbii cs mkw tk jbt tmb absgrba b``bht rbjcraibss k` 
bqugpfblt chhbss
 fcstbrglj tmb CQJ Xtclacras ^rkjrcf `kr @BFCIB ctmibtbs
 fcstbrglj X^BHGCIGXQ prkjrcfs, wgtm tmbgr kwl Xtclacras, `kr yku tk rbchm ykur
uitgfctb jkcis

G'ii ob rgjmt oche gl tkuhm tkfkrrkw!

Wkurs gl Jcgls,
Obl

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