Medical Herbalism

Discover the Healing Powers of Natural

Medicine, Herbs, and Plants for Common Ailments

Shirley Wood
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 Table of Contents
Introduction
Chapter 1: Herbal Medicine Explained
Defining Herbs and Herbalism
Herbs
Herbalism
History of Herbal Medicines
Types of Herbalism
Clinical/Medical Herbalism
Traditional Herbalism
Chinese Traditional Medicine (CTM)
Ayurveda or Indian Traditional Medicine
Western Herbal Medicine
Homeopathy
The Healing Power of Herbal Medicine
Chapter 2: Benefits of Using Medical Herbs
Why You Should Use Herbal Medicines
Advantages of Taking Herbal Medicines
Affordable
Easy to Obtain
Stabilizing Effects
Natural Healing
Strengthen the Immune System
Fewer Side Effects
Cost-Effective
Chapter 3: Popular Herbal Medicines for Anxiety
Echinacea
Habitat
Identification
 Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Valerian
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Chamomile
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Chapter 4: Popular Herbal Medicines for Your Metabolism
Ginseng
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Chapter 5: Popular Herbal Medicines for Brain Health
Ginkgo Biloba
Habitat
Identification
Constituents & Actions
 Traditional Uses
Current Uses
Latest Research
St. John’s Wort
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Turmeric
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Chapter 6: Popular Herbal Medicines for the Common Cold
Elderberry
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
Latest Research
Ginger
Habitat
Identification
Constituents & Actions
Traditional Uses
Current Uses
 Latest Research
Chapter 7: Herbal Traditions of the World
Europe
India & the Middle East
China, Japan, & Southeast Asia
China
Japan
Southeast Asia
Africa
Australia & New Zealand
Australia
New Zealand
North America
South America
Chapter 8: Precautions Before Using Herbal Medicines
Safe to Use
Educate Yourself
You Know Best
Buy From Reputable Companies
Know the Plant
Chapter 9: Using Dried Herbs
Bulk Herbs
What Are They?
Where to Buy Them
How to Use Them
Capsules
What Are They?
Where to Buy Them
How to Use Them
Tablets
What Are They?
 Where to Buy Them
How to Use Them
Chapter 10: Herbal Remedies for Home Use
Growing Medicinal Plants
Lavender
Mint
Rosemary
Basil
Chamomile
Lemon Balm
How Long Do Herbal Remedies Take to Work?
Remedies for Common Ailments
Common Ways to Use Herbal Remedies
Make Herbal Tea
Use an Herbal Poultice
Try Herbal Steam
Chapter 11: Diet, Exercise, & Other Lifestyle Changes
Diet
Exercise
Spirituality
Conclusion
Index
Online Stores
Bulk Herbs
Herbal Capsules
Herbal Tablets
References
 Introduction
raditional medicine is still practiced in many societies today, in both
T developing and developed countries. There is an obvious move to a
more natural approach to medication due to the high expenses of
conventional medicine, the harsh side effects of pharmaceuticals, and the
benefits of using natural healing methods. When you are faced with the
decision to start on this natural healing path, you may be utterly confused as
to where to begin, how to go about it, and how to know what is safe and
what isn’t. Some books on the topic are so technical that it’s difficult to
understand what they are saying. Here is your solution: a compact book to
help any beginner start growing and making homemade remedies, and also
a guide showing where to buy the ones you cannot grow, as well as how
and when to use them. I know these herbs and herbal remedies can help
you, because they have helped me.
Too often, we are faced with the need to purchase expensive medicine
for our ailments, ranging from the common cold to more serious issues such
as diabetes, cancer, and mental health problems, when, in fact, we don’t
always need to rely on modern medicine. Medicinal plants were used as far
back as 60,000 years ago for medical reasons (Pan et al., 2014) in order to
cure a wide range of illnesses and ailments. Medicine has made a multitude
of advancements over the years, yet the traditional methods still show
humanity the value and necessity of natural remedies in society today.
Herbal medicines can be affordable, easy to consume, and have little to no
side effects as opposed to modern medicine. The pharmaceutical medicines
we consume today often have plant-derived origins as their base ingredients
to create an effective cure, proving the power of plants.
In this book, you will discover some plant-based natural remedies that
can offer more efficient and less harmful methods for you to cure your
ailments. As with modern medicines, natural solutions also carry side
effects at times and can interact with other pharmaceutical drugs that are
being used by a person. In turn, these interactions can have negative side
effects that should be avoided. Therefore, it is very important for you to
equip yourself with the knowledge and skills regarding medical herbalism
before embarking on this journey to health and wellness.
 Allow me to take you through this journey by teaching you the ins and
outs of herbs, including their origins, their histories before science was of
great value, and the new scientific evidence provided in recent years. You
may want to dabble in these powerful solutions, but perhaps you are unsure
as to what specific herbs are used for different ailments as well as how
much to take. You can let this book be your guide to teach you everything
you need to know about these natural solutions for your health.
When I was diagnosed with type 1 diabetes, my entire life changed,
and I lost control of my autonomy. I was thrust into a world of doctor
appointments, needles, hormone treatments, and medication. Not only did
this affect my standard of living, but it also hurt my bank account due to the
frequent hospital visits and expensive medicine that I needed to survive. I
was in a position where I didn’t have any control over how I lived my life
anymore; I had to live according to blood sugar levels, blood tests, and
treatment schedules. I missed being able to eat what I wanted to, and I
yearned to go back to normal.
However, I realized that there was no going back to my old normal, and
a new one would have to be created by myself since the pharmaceutical
prodding and probing wouldn’t work for me. Luckily, there was a turning
point, and this was when I was introduced to the powers and natural healing
of herbs, superfoods, and plants, along with their ability to cure my ailments
that extended past my diabetes. Within one year of changing my lifestyle
and my eating habits, my life had changed significantly as I embraced the
careful use of natural herbs. I had reversed my diabetes armed with the
knowledge of the benefits that come from a well-balanced and healthy diet
and lifestyle.
After healing myself, I have truly seen the extent to which these
remedies can cure so many ailments. Knowing that this was something
important, I left my job at a law firm and decided to pursue nutrition to gain
as much knowledge as possible. Once I received my degree in nutrition
from Baylor University, I continued my journey of learning, and it is now
my wish to pass this knowledge on to you so you too can experience the
enlightening and healing powers of these natural remedies. You may even
have a cupboard full of herbal medicine at your disposal already without
understanding the full benefits of these everyday herbs. Of course, knowing
how, when, and how much to consume is necessary to maximize the
benefits and consume the medicinal properties safely. That is where this
book comes in.
Just by reading, your lifestyle can take a drastic shift for the better
regarding your own well-being, as well as the well-being of your family and
loved ones. I impart my wisdom on to you as I believe that these cures are
meant to be shared with as many people as possible to change lives. In
addition to treating specific ailments and illnesses (listed in the index),
these methods will further improve your lifestyle by leaving you with more
energy, a clearer mindset, and a happier outlook on life. Herbs and plants
can improve your life in ways you can’t imagine as long as you know how
to use them correctly. This book will share all those secrets with you.
Through my nutrition journey and my additional learnings, I have
discovered various herbs and superfoods that you can use to avoid relying
on expensive medicine to cure illnesses. I bring well-researched facts and
proven studies to the table to give you the same wisdom I have been lucky
enough to hold so that you can experience the healing powers and nurturing
nature of herbs and natural medicine.
The problem most people come to face when dabbling in natural
remedies is that many natural treatments have not been approved by the
Food and Drug Administration (FDA), and this can lead to people
consuming unsafe dosages or combinations of herbs. Despite the lack of
approval, many of these herbs have been tested through studies that show
evidence supporting their efficiency or, at the very least, their safety.
However, not many people have the time and means to scour through
journals and scientific studies, and, quite frankly, you don’t have to. This is
because, along with my personal and professional experience, I have looked
into these studies for you, and I’ve neatly summed them up into an easy-to-
read format.
By incorporating more natural and plant-based derivatives into your
meals, you can experience positive effects and improved health and
wellness in your life. In this book, you will find out how you can use
ginseng to combat diabetes, obesity, hypertension, and mental health
conditions, as so many others have. Evidence has shown in advanced
studies that American ginseng was used to improve arterial stiffness and
systolic blood pressure in hypertension patients after 3 months of
supplementation (Szczuka et al., 2019). Alternatively, if you suffer from
anxiety, regular common colds, or have trouble with airflow when flying,
you can find out how elderberries can help ease these ailments. As you’ll
learn, it has been shown that people who take elderberry while experiencing
cold and flu symptoms will notice a shorter duration of the illness. In
another study, it was proven that those taking elderberries had, on average,
reduced their cold and flu symptoms by two days with less severe
symptoms compared to participants who did not take the supplement
(Tiralongo et al., 2016).
These along with many other herbal remedies will be explained in great
detail in this book to give you an understanding of how to utilize natural
cures to the best of their abilities while still consuming them safely. It is
easy and quite common to believe that natural herbs and plants can’t be
harmful as they come from nature, but it is precisely this notion that can be
severely dangerous if these medicines are not consumed correctly. Once
arming yourself with the knowledge in this book, you can be assured that
you will know exactly how to navigate these natural medicines to treat your
ailments safely and responsibly.
Just as I am living proof that these methods can reverse diabetes and
cure insulin resistance, there are many others like me who have taken this
same path to a better life. My quality of living has improved drastically, and
I hope to equip you with the tools to do the same for your life, your friends,
and your family. In our Facebook group, we share stories about which
supplements and plants help and show testimonials of recoveries after
reading this very book.
Trust me, the best time to start this healthy journey is right now as the
quicker you start, the sooner you will experience the positive effects. And
when you start to notice the changes, you will only regret not having picked
up this book earlier. There is no better time than now to stop paying for
overpriced medications that have negative side effects and consequences on
your life when, instead, you can follow my path to enjoy the healing
properties nature has so kindly provided for us. You will be surprised at
how many of these cures you already have on hand in your cupboard. Now,
all you need is to understand their properties and how to use them to
maximize their health benefits. It must be noted that this book is a guide for
you to supplement your diet to incorporate healthier herbs and foods or
supplements into your lifestyle, and if you are taking any medication, you
should consult your doctor to verify any side effects which may occur due
to the medicines that you are taking.
Herbal remedies have made a great impact on society for centuries, and
they are easily accessible to a large range of people without needing any
medical prescriptions. While this is beneficial for those needing alternative
medicine, it can also have dire consequences if you begin taking alternative
medicine without enough understanding. However, this book will equip you
with the knowledge and tools you need to start your herbal medicine
journey safely. It’s time to start changing your life and healing yourself.
Don’t waste time not learning how to improve your life. You’ll regret not
starting sooner.
 Chapter 1: Herbal Medicine
Explained
erbs have been used for many different reasons. In ancient times, they
H were utilized as medicines to treat people both orally and topically, and
for other cleaning and household tasks. Today, herbs can be found in
kitchens where they are used to not only flavor food but also to add
nutrients to dishes, while some can be found in supplement form. Herbs
may be well known, but the medicinal qualities they contain are not always
apparent or understood by those who consume them. Understanding what
they are and their history can help to maximize the benefits and help you
use them in ways that cure and alleviate various ailments.

Defining Herbs and Herbalism

Herbs
Herbs can be derived from any part of certain plants, from the root to
the flowers, and they usually give off a strong, aromatic smell. In cooking
terms, they differ from vegetables in that they are not used as the main
ingredient in dishes but rather to supplement and flavor foods. Herbs can
also be used in various traditional medicines and supplements, as well as in
different spiritual practices.
Examples of common herbs are basil, thyme, parsley, mint, and dill.
Herbs can come in a fresh or dry state to be used for cooking while
containing various antioxidant properties. While most herbs originate from
the green and leafy part of plants, they can also come from the other parts,
such as the roots or seeds, which are ground to form powders that are then
used in food or tea.
When used for culinary purposes, dried herbs are usually added during
the cooking process while fresh herbs are added after a meal is cooked or as
a garnish to dishes. Dried herbs should be stored in airtight glass jars in cool
and dark spaces. Fresh herbs, on the other hand, should be washed and
dried before being wrapped in paper towel and stored in an airtight bag in
the fridge. This is to keep them fresh and prevent unwanted wilting. They
can also be frozen and used at a later date.

Herbalism
Herbalism is essentially the practice of traditional medicine using
plants or extracts from plants to combat certain ailments and illnesses. It is
one of the oldest known medical interventions. Herbs can be used in various
ways. They can be consumed, used as topical ointments, utilized as
infusions such as tea, and used as syrups. Herbs can also be used on their
own or in combinations to treat varying conditions.
In contrast to herbs being made up of purely natural compounds,
current pharmaceuticals are composed of components that are refined and
synthesized, even when they are made using plant-based derivatives.
Herbalism uses a holistic approach to work on the entire body while curing
areas of distress and focusing on the consumption or use of natural
remedies extracted or mixed together from various plant sources.
Herbalism uses an individualistic approach when treating patients. The
focus is on each person being a unique case, despite the common illnesses
which people face, since every individual has a different experience and
should be treated differently in a medicinal sense. Some people decide to
use traditional medicines along with modern pharmaceutical medicine,
while others choose to stay completely natural. Keeping in mind that each
person is different, you too should weigh the options and find out what feels
right for you.
There are a few factors that set herbalism apart from modern medicine.
These include diet, lifestyle, and the use of herbs as medicine or
supplements. Instead of pinpointing one area causing discomfort as
conventional medicine does, herbalism treats the body in its entirety to cure
the surrounding issues as well to completely fix the problem. This type of
medicine can be used to treat or prevent certain diseases, alleviate minor
discomfort caused by various ailments, and increase the quality of health
and wellness.
Herbalism is a form of discovery, and it is not as simple as just
consuming more herbs. It is important to understand the various plants and
how they interact with your body, as well as to experiment with how
various ones make you feel. Minor ailments are generally easy to treat
yourself with the basic knowledge of herbalism, while more serious
conditions may require additional research or expert advice to help guide
you.
The safety of herbalism has varying degrees. While a lot of herbs are
generally safe to use, others may react with different medicines, both herbal
and pharmaceutical. Herbs can be seen as largely safe since they are
continuously used by many people without side effects, but certain studies
have not always translated to official associations and scientific research.
When used responsibly and with an educated understanding, most
herbs should do you no harm, and you are more likely to receive benefits
from the plants than any negative side effects. The side effects stemming
from herbalism seem a lot less likely to harm you than the toxic ones
known to occur with many conventional medications. The healing powers
of natural medicine work at different speeds, and a variety of factors play a
part in their effectiveness, including the severity of the ailment, the length
of time that the illness has been present, and the biological make-up of the
person who is consuming or using the herbs.
Herbalism has three defining parts when it comes to understanding the
practice and separating it from conventional medicine (Vickers & Zollman,
1999). Firstly, the herb should be used in its most natural form since it is
more beneficial when all the constituents in the plant are consumed. While
conventional medicine tends to use isolated active properties from the plant,
herbal medicine understands that the herb works best in its entirety to
provide the healing effects.
Secondly, since the plant works well with different properties together,
combinations of various herbs are often used. These combinations have
been discovered by herbalists using the traditional knowledge of plants
tested through centuries of use. In contrast, conventional medicine is
opposed to cross-mixing various medicines unless they have gone through
stringent lab testing.
Thirdly, the diagnosis processes between the two vary. Herbalism looks
at the underlying causes of diseases and treats them through various
combinations, whereas conventional medicine treats the isolated symptoms
more vigorously than the underlying issues.
History of Herbal Medicines
The practice of healing through plants and plant extracts is evident as
far back as 60,000 years ago, with the first concrete written evidence
stemming from 5,000 years ago in the Sumerian times (Pan et al., 2014).
Further along the way, there is evidence of botanical gardens from the 16th
century that were used by medical schools (Winslow & Kroll, 1998). These
plant-based practices were utilized experimentally as there was no science
back then to determine the safety and the biological processes of these
remedies. It seemed to be the main source of healing up until modern
science and medicine made advances and became the modern source of
providing cures for illnesses.
Although, more recently, natural remedies have become favored once
again as opposed to harsh and expensive pharmaceutical medicine. The
price and side effects tend to be the main reasons that people are turning
back to nature for their vitality and to be cured. However, the majority of
herb usage seems to be for minor illnesses and discomfort. This could be
due to the reluctance of people to understand the nature of plant remedies or
the uncertainty of their safety. History has shown that this practice was
evident in many different societies and traditions throughout time, and
while the practices differed, the core of using plants to heal was the same.
This is a good enough reason to look into these natural, age-old remedies to
solve modern-day illnesses and diseases.
In developing countries, there is around a 70% to 90% rate of use of
traditional medicine (Edwards et al., 2012). This could be due to the lack of
medical advancements in these countries, but it could also be that they trust
the natural processes more. History has always been reluctant to rely on
evidence that is not presented in written records, yet there are many
practices that were passed down through oral communication that are still
used today. Without a paper trail, historians are reluctant to trust the
information to be true despite the wide use of these methods and practices.
In modern times, more and more people are starting to trust these
methods as they can see the history behind them. They must think that if
groups of people have been using certain practices for so long, it is surely
working. This lack of scientific and paper-based evidence is no reason to
stray from this way of living, as more people are imparting their knowledge
and sharing the methodology behind these remedies.
The World Health Organization has labeled herbal medicinal practices
as “traditional medicine” meaning the practices utilize knowledge, skills,
and beliefs that are upheld indigenously by different cultures to prevent,
maintain, improve, or treat illnesses in both the physical and mental sense
(Mothibe & Sibanda, 2019). The history of herbalism is not a single story as
various cultures each have their different histories relating to herbal
medicine. The histories may follow different methods and practices, but the
underlying use of plant medicines is similar in each of these cases.
As of 2008, one in five Americans reported that they used herbal
remedies in some form, and as of 1980, 59% of the recorded listings in the
US Pharmacopeia were from plant-based origins, with almost half of the
medicines used in 2008 having a plant-based source as their main
ingredients (Bent, 2008).
One of the first known occurrences of herbal medicine in China dates
back 5,000 years ago when a legendary figure tasted 100 different herbs in
one day and selected 70 of them as having medicinal qualities. The result of
this was a prominent feature of herbs used as medicine in Ancient China
(Pan et al., 2014). As of 2010, the list of Chinese Herbal Medicines,
published in The Chinese Pharmacopoeia, listed 2,165 herbal medicines,
with 300 of them used regularly in conventional medicine (Pan et al., 2014).
African Traditional Medicine tends to be one of the oldest systems of
medicine, and despite the lack of written history, there exists knowledge of
the various forms and systems seen in the history of African Traditional
Medicine. A large number of Africans rely on these natural remedies, with
up to 80% of people on the continent using some form of traditional
medicine in their health routines. Common uses for traditional medicine in
Africa is to alleviate the pain and discomfort of hypertension, diabetes, HIV,
mental disorders, and asthma (Mothibe & Sibanda, 2019). Countries in
Africa tend to have people using both health systems by mixing traditional
with conventional healthcare, although many seem to consult with
traditional healers first (Mothibe & Sibanda, 2019).
People in many countries today tend to have a varied approach to
medicine and have a pluralistic outlook, incorporating both practices into
their health and wellness routines. In a world where technology has
connected us all, traditions are also being shared across the globe, and some
people are adopting practices from entirely different cultures and blending
them with their traditional methods.
The current situation with using herbs as a means to a cure is the issue
of safety, as mentioned before. In some cases, not enough studies have been
conducted to measure the safety of certain herbal and traditional medicine.
Some studies do not hold enough monetary value as natural products cannot
be patented by a specific company. Thus, the tests would not have much
value for those who conduct it. Since the process to have something
approved as safe is expensive, not many are willing to go through the
process. Then, everyone would be able to grow, distribute, and profit from
these natural products quite easily. The main issue with the lack of testing is
the possible reactions it can have with man-made medicine since,
oftentimes, these medicines are made with plant derivatives before being
processed.
These interactions could have vastly negative side effects, and so it is
important to speak to a doctor first if you are on any medication for a
chronic condition. The more common type of herbs and herbal medicines to
treat minor ailments and discomfort are fairly safe, and some have been
scientifically proven to have a form of efficacy. These include garlic,
ginkgo, soy, kava, and St. John's wort, among others (Bent, 2008). More
people should equip themselves with the knowledge of these natural
remedies as they are already being used so widely. The understanding of
these remedies will help people consume and use them in a way that is not
detrimental to their health.

Types of Herbalism
A vast area of expertise covers herbalism and, as mentioned before,
there are many different cultures and traditions behind this knowledge, as
well as various kinds of herbalism. It would be too complicated to go
through each of the cultures and traditions involved, especially when not all
of the practices would be fitted for your needs. Therefore, I have provided
just a few of the types of herbalism that may be of interest to you on your
natural journey.
Clinical/Medical Herbalism
Clinical herbalism is the scientific method of studying herbs, and it has
a strong relationship with conventional medicine and pharmaceuticals.
While clinical herbalism uses herbs to treat ailments, there is a strong focus
on the interactions with medicine and how one can use both methods or
move between the different methods for the best results. A clinical herbalist
will have a strong background in science as well as herbal history to best
understand the two disciplines and blend them well. Clinical herbalism can
focus solely on using herbs and natural remedies that have been
scientifically proven to be useful. It looks at how and when to use herbs.
There is also an element of clinical herbalism focusing on nutrition
alongside using herbs to supplement and treat illnesses. This type of
herbalism is used to treat symptoms that stem from illness in a mental,
physical, and spiritual sense. Essentially, it is a blend of traditional
knowledge and modern science, and this knowledge is used to better
understand the effectiveness and power of herbal medicine.

Traditional Herbalism
This form of herbalism is the traditional method of solely using herbs
and natural remedies to combat illnesses without the inclusion of modern
pharmaceuticals. These herbalists also place importance on growing and
cultivating the herbs to use themselves instead of buying supplements and
other forms of natural remedies. This type of herbalism is the most natural
way to use traditional methods and experience. It also has a holistic focus
on healing the body, mind, and spirit in its entirety.

Chinese Traditional Medicine (CTM)

Written records of CTM go as far back as 200 BCE and have been
developed into variations in Vietnam, Japan, and Korea (Ratini, 2020a).
This form of herbalism is based on the balancing idea of yin and yang.
According to these practitioners, when these internal forces are off-balance,
it leads to disease and illness caused by blockages. These blockages can be
corrected through herbal remedies as well as via massage techniques. CTM
can be understood through three main categories: acupuncture, massage,
and Chinese Materia Medica, which is the Chinese catalog of plant
derivatives such as Artemisia annua , which is used for fevers, or
Tripterygium Wilfordii Hook F , which is used for autoimmune diseases in
the traditional practices (Ratini, 2020a).

Ayurveda or Indian Traditional Medicine

This traditional medicine was developed in India. In Sanskrit, it
translates literally to “the science of life” (Lad, 2019). This traditional
medicine was passed down for thousands of years orally before it was
included in written histories. A few Western medical principles such as
homeopathy are based on these ancient practices. This form of medicine is
again focused on balance, but it’s slightly more complicated than the CTM
in that one must balance their diet, lifestyle, thought process, and use of
herbs. When each aspect is nurtured, this holistic approach helps keep the
body correctly balanced. Ayurveda is the understanding of each person’s
individuality, with every individual containing their unique forms of
energies. Thus, each person must be treated differently. This medical
approach is also used as a preventative measure to stop a disease from
forming before it creates a problem in the human body.
Ayurveda is the understanding that many aspects of someone’s life can
affect them negatively, leading to diseases and ailments. These could be diet
and lifestyle choices, the seasons, physical trauma, or work and family
relationships. To combat these various stresses, one needs to balance the
body by first understanding the disorder before rectifying the energies to
allow the flow of energy to be uninterrupted through the body. This requires
balancing the three basic energies known as Vata, the energy of movement,
Pitta, the metabolic system of the body, and Kapha, the body’s structure or
build encompassing the bones, tendons, and muscles (Lad, 2019).

Western Herbal Medicine

Western Herbal Medicine (WHM) is the use of natural products to treat
illnesses. It is similar to the other types of herbalism but is based on the
Anglo-American traditions as well as the Ayurveda and CTM methods. The
majority of the information related to WHM has been learned over time as
it has been passed down from traditions and through lived-experience as,
again, there is not a large amount of scientific evidence to back it up. This
approach also has a holistic outlook wherein the body in its entirety is more
importantly focused on than the individual parts. WHM differs from the
conventional modern medical system. It focuses on using plants in their
entirety as well as in their natural form, whereas modern medicine tends to
use pieces or the extract of plants to synthesize them with man-made
chemicals, causing a more potent effect.

Homeopathy
Homeopathy has a tiered view of healing whereby it works on all the
levels of your being to bring about relief. These levels include your mental
state, physical wellbeing, and spiritual and emotional aspects. This form of
healing works with the strong belief of every person as an individual. With
it, you use your own healing powers to heal your body. This means that
those who practice homeopathy believe that the body is resilient enough to
heal itself, and the symptoms of disease and illness are the body’s way of
purging the illness from itself.
Natural medicines, as well as small doses of the disease or illness, are
used to help the body understand the healing journey it needs to take, and
these medicines are given in the smallest doses possible, which is similar to
the use of vaccines. These small doses allow the body to continue its
healing journey without negative side effects. The medicines have been
tested on healthy individuals to understand how they can assist in the
healing processes. These medicines are largely based on plants and their
derivatives, but synthetic materials may be used sometimes to reinforce
their effectiveness.

The Healing Power of Herbal Medicine

Herbal remedies can have immensely positive and sustainable effects
on your life and well-being. They are not a quick-fix or singular approach
to cure one problem while giving rise to another issue. Too often, modern
medicine comes with harsh side effects and sometimes even gives rise to
new diseases or illnesses that you are left to deal with once the treatment is
completed.
Herbal medicine provides a soft and gentle approach whilst holistically
curing your body, meanwhile contemporary medicine tends to treat the
symptoms instead of the cause due to a lack of scientific advancement or
understanding of the issues or because there is nothing scientific that can
cure the cause. However, implementing herbal remedies and good lifestyle
changes can have highly beneficial effects since a holistic approach will
treat both the symptoms and the causes. There have been enough success
stories and case studies to make it obvious that plant power is strong
enough to reverse diseases.
The power of herbal healing is making a comeback in many societies
as people are starting to see the benefits of these wonders brought to us by
mother nature. Almost 80% of people across the globe have moved toward
using some form of herbal remedies for certain aspects of their health
(Fowler, 2017), allowing them to heal themselves less destructively. Many
health shops sell supplements that contain herb derivatives, and that is only
one of the convenient ways to consume herbs. Preparing them yourself is
even cheaper. Also, using them in your food with a healthy diet will result
in life-changing effects as you will be utilizing all of the nutrients and
vitamins that are contained in the herbs and other plant-based foods.
 Chapter 2: Benefits of Using
Medical Herbs
nderstanding how herbs interact with the human body will help you
U understand why and how they can benefit you. Without going too deep
into the biology of plants, the basic processes happening within them
can shed some light on their healing effects. Plants tend to be used for both
their biological and spiritual components, and many cultures believed that
they contained spirits and could be used to treat ailments by the healing
forces of these spirits. This is still commonly accepted in some societies
today. The other reason for such a heavy reliance on plants for healing is
biological. This was only understood when science was advanced enough to
discover the inner workings and make-up of plants.
Plants contain chemical compounds of two differing natures. One type
is the metabolic make-up of the sugars and fats in the plants while the other
is the secondary metabolites (Wachtel-Galor & F. F. Benzie, 2011) used to
deter and protect the plant or to entice insects for pollination. It is the latter
form that is found in fewer species of plants that causes a reaction inside
humans, producing a healing effect. Keep in mind that the toxins used to
deter predators can be both harmful and useful for the human processes of
healing.
While there are not enough studies for many herbal remedies to be
labeled as helpful for certain ailments, this is largely due to the expense of
completing these studies without the benefit of making a monetary return
on them. However, most herbs can be found in supplements. These
supplements have been shown to contain a mix of herbs widely known to
cure specific ailments. Although they can’t be marketed as cures or
preventions, there is evidence that suggests they are highly beneficial in
boosting the body’s immune system and healing certain ailments. One
downside to supplements is that they can be slightly less potent than the
actual herb in its unprocessed form.
If you are still conflicted over the lack of official acceptance of these
remedies, there is more than enough scientific evidence to put your mind at
ease. The medical industry can only survive if there are sick people who
need pharmaceutical drugs rather than allowing people to use naturally
grown remedies that can heal their ailments without any medical
intervention.

Why You Should Use Herbal Medicines

There are many benefits you can enjoy if you choose to equip yourself
with the knowledge of herbal medicines and choose this route over
conventional medicine. Incorporating herbal medicines into your lifestyle is
a gentler way to equip your body with the necessary strength and
antioxidants to fight off disease. The human body is an extremely powerful
being that can naturally repair itself. It is common knowledge that our
bodies create a natural immunity to certain ailments when exposed to small
amounts of the illness.
However, our bodies need nourishment, and it is becoming increasingly
evident that natural methods are vital in helping the body defend itself.
When colds or influenza attack the body, it is common for people to tell you
to boost your immunity with Vitamin C, and many of the pharmaceutical
medicines contain high doses of this vitamin. Therefore, it isn’t hard to
believe that incorporating more foods into your usual diet that are high in
Vitamin C can help combat and prevent the common cold and flu. Certain
herbs such as coriander and rosehip are known for containing large amounts
of Vitamin C.
The substances that make plant-based remedies beneficial are the
various compounds that can be found within an organism. These include the
secondary metabolites spoken of earlier and the antioxidant build-up that
plants have created and stored to protect the plant cells from oxidative
damage (Paur et al., 2011). These properties are useful to the human body
as it similarly protects the human cells. Herbs and spices contain such a
high amount of antioxidants that they are described to be the dietary source
with the highest antioxidant properties (Paur et al., 2011).
Studies have suggested that these properties can fight off chronic as
well as minor ailments in various ways, yet they have the dual benefit of
also keeping the cells in the body safe. This gives the body a natural
defense and immunization to illnesses before they are present, while at the
same time offering healing properties and remedies to the illnesses that are
already affecting the body. These protective elements in the herbs come
from polyphenols that have antimicrobial properties which prevent harmful
bacteria from affecting the body (Krieger, 2015). Using herbs can,
therefore, be a two-fold process of gearing the body up to protect itself from
negative elements and causing distress, as well as helping the body fight
against these elements if they are already evident in the body.

Advantages of Taking Herbal Medicines

Affordable
One of the most common reasons for people moving toward alternative
medicines such as using herbs to prevent and help with illnesses is the cost
involved. Most medical evaluations or treatments are expensive, and not
everyone can afford to go that route. Using alternative medicines is a
cheaper and more sustainable substitute. Although some supplements and
remedies can still be fairly expensive, they are still more affordable to a
larger group of people than conventional medicine.
If you go even deeper into herbal remedies and use the raw materials,
such as the herbs themselves, they are far more affordable, and most herbs
can be bought cheaply in their fresh or dried forms. These herbs can also be
grown in your home and dried or prepared fairly easily once you have
enough knowledge about the processes. This method greatly cuts down the
cost and offers solutions that are available to just about everyone, no matter
their financial status.
Growing and preparing your own herbs can offer strengthening
properties and healing powers at a fraction of the price of some
conventional medicines. If it becomes a lifestyle and you are consistent
with your herbal journey, you can cut out medical costs entirely and treat
yourself naturally. However, it is important to have the knowledge and
insight to understand what levels are safe to use and to experiment carefully
to find out what is best for your unique body and situation.

Easy to Obtain
 Another benefit of using herbal remedies is the accessibility of these
natural medicines. When faced with ailments, including some minor ones, it
is required to have a professional diagnosis before any medicine can be
dispensed to patients. This can become costly, especially when the
diagnosis is known by the patient. (Oftentimes, we understand our bodies
and know what they need before a professional diagnosis.)
To purchase or grow herbs, you do not need to be diagnosed first. This
means that it is easy to access and attempt natural remedies without
spending unnecessarily on medical fees. Often enough, the ailments we face
can be corrected with natural and holistic measures, yet conventional
medicine is often promoting that we need pharmaceuticals to assist in our
ailments. This is not always the case. Trying natural remedies responsibly
and safely can help you skip the medical appointment and purchase a
treatment over the counter or from general stores that offer the herbs you
need.

Stabilizing Effects
Using herbal remedies as opposed to conventional medicine can benefit
you by stabilizing your hormones and metabolism. In the fast-paced and
stressful world that people often find themselves in, both men and women
can experience the negative side effects of hormonal imbalance. These
imbalances can vary, but sometimes they include a low libido, PMS,
fatigue, estrogen imbalances, and postmenopausal problems, just to name a
few.
Symptoms from hormonal imbalances can start as minor discomforts
but can also develop into more serious and painful conditions. Therefore, it
is important to manage these conditions as early as possible to prevent
serious complications. Herbal remedies are a great way to treat these early
on. To normalize and regulate the menstrual cycle, women can use Vitex,
which is often known as chasteberry, wild yam can be used for increased
liver support as well as to balance male hormones, and saw palmetto, or he
shou wu, can be utilized to increase sperm count and to assist with libido
(Salazar, 2020). Red raspberry leaf gives a muscle relaxant effect and can
help with painful menstruation or during labor, as it strengthens the uterus
in addition to having antioxidant properties (WorldHealth.net, 2020).
 The effects on your metabolism are also positive in that some herbs can
boost it to assist your body in losing or maintaining weight healthily. The
body’s metabolism is pertinent in the processes which allow food that is
consumed to be converted into energy. When the body’s metabolism is not
running at full capacity, it will not be able to extract the energy quickly
enough, and it will turn into stored fat.
Having a fast metabolism is key in maintaining a healthy weight and
allowing the body to function well. The well-known ways to boost your
metabolic system are to be consistently physically active and to eat a
healthy and well-balanced diet. The lesser-known way is by incorporating
herbs into your lifestyle. Herbs that help in this regard include cinnamon,
which is good for helping the body utilize carbohydrates while preventing
fat from being stored, and ashwagandha, which promotes healthy sleep and
boosts stamina (Saxena, 2018).
Nutmeg is another one that is easy to add to food and promotes good
sleep, improves digestion, and is healthy for your heart. Another is
Shatavari which is commonly used in Ayurvedic remedies. It is a far-
reaching herb that strengthens the immune system and has positive effects
on digestion (Arora, 2019).

Natural Healing
One of the biggest motivations for people to turn to herbal remedies is
the natural aspect of alternative medicine. Humans are accustomed to
trusting natural products. After all, the majority of the healthy food we eat
is natural, and the water and air we depend on are as well. It’s no secret that
nature aids us in our survival, and living in harmony is necessary for human
survival.
Knowing that fruit and vegetables are healthy and important when
nourishing our bodies, it is not hard to understand that herbs are just as
important in maintaining our health. Using natural remedies is often the
desired method over pharmaceutical interventions. The reason many people
choose natural methods is often to stay away from processed and synthetic
compounds, which are known to be bad for the human body.
Processed food is unhealthy, and even though dieticians have
disagreements about what is healthy and what isn’t, the majority of people
believe that processed foods are bad and should be kept out of diets to some
extent. The same can be said about synthetic medicines as these, again, are
processed and synthesized in some form. The benefits of using herbal
methods are that you can exclude the unnatural synthetic side and only
consume the raw natural elements. This will help you to treat several
different medical problems. (Listed in the back of the book is an index
containing the various ailments and where to find the treatment in this
book.)

Strengthen the Immune System

The immune system can benefit greatly from the use of natural
remedies, and often these treatments can prevent illnesses before they have
the chance to manifest in the body. The immune system is the body’s
natural defense against unwanted elements, and our bodies have adapted
well to outside forces that attempt to attack the body’s functions.
Once the body has been exposed to small doses of certain illnesses, the
immune system produces properties using these doses to equip the system
with a method of fighting off larger doses of the same illness. This natural
process has developed over time, and the human body has grown to be able
to fight off various types of ailments using its natural functions and immune
system. During these times when new diseases and illnesses are manifesting
rapidly, the body does not always have the means to cope and fight off the
new elements, especially when the body is exposed to stress. Large amounts
of stress placed on the body’s system can reduce the efficiency of the
immune system to fight off elements and prevent disease and other
ailments.
Herbs work by activating a response in the immune system to increase
its efficiency and strengthen it to work harder to protect your body.
Echinacea is an herb commonly used for boosting the immune system as its
properties stimulate the body’s system while producing cells that help to
naturally kill off disease-causing elements. This is best used when you start
to feel a cold developing. It should be taken with caution if you have an
existing allergy to ragweed, and it should not be used if you have an auto-
immune disease (Murphy, 2019).
 Other herbs used to support your immune system are ashwagandha,
which boosts your white blood cells and fights infection. It can be taken by
mixing the powder form into food and drinks, but ashwagandha should be
avoided if you are using thyroid medication. Holy basil can also be used to
boost the immune system, but it should not be consumed if you are
pregnant (Murphy, 2019).
Most herbs can be used before you are sick to prevent an illness, or can
reduce the length of time you are sick or even minimize the symptoms if
you are already sick.

Fewer Side Effects

In contrast to pharmaceutical medications which tend to have severe
side effects and can cause other serious complications, herbal remedies are
gentler and have fewer harmful side effects. It is always important to be
mindful of any medication you are taking, whether it is natural or synthetic,
as the medicinal properties can have adverse side effects. However, natural
methods are less harsh on the body and can be rectified quickly if a reaction
is discovered.
Minor side effects of herbal remedies can include an upset stomach, an
inability to sleep well, rashes, and pains in the muscles and joints. More
serious complications can be avoided if you are careful when testing new
remedies and take small doses first to see how your body responds. The
biggest concern with taking herbal medicines is the interactions they have
with certain pharmaceutical medications. Therefore, if you are using
conventional medicine, it is important to let your doctor know what new
remedies you want to start taking as the medicines may start causing
unwanted effects and render some medications inefficient.
Equipped with the knowledge of herbal medicines and your doctor’s
advice, you can decide on how to shift away from harsh conventional
medicine to natural methods while still treating your current illness.

Cost-Effective
Since herbal remedies are affordable and accessible when compared to
regular medicine, this route can be a lot more cost-effective in the long-run.
Not only is the medicine less expensive, but the long-term savings are
beneficial, too. Using herbal medicines to boost your metabolism and your
immune system, while also strengthening your body and protecting it from
outside ailments, will save you so much money. Every cold, flu, and other
minor ailment that is treated with natural methods will end up being money
saved, and this all adds up. Preventing and curing more serious illnesses
such as hypertension and diabetes will be an immediately large saving. To
receive the full benefits and save the most money, you should look at this
new path as a complete lifestyle change and one that is easy and sustainable
in the long-term. You will end up cutting down on doctor’s visits and on
buying prescription or over-the-counter medications. This will make a huge
difference in your wallet. Fully learning and understanding how to grow
and prepare these natural herbs will be an even more cost-effective route
that almost anyone can take.
 Chapter 3: Popular Herbal
Medicines for Anxiety
nfortunately, it would not be possible to include every type of herb and
U natural remedy in this book without keeping it to an uninformative list.
Here are some of the most commonly known and easily accessed herbs.
Also included is an extensive guide on what each is used for and how it can
help you stay strong and healthy while living a clean and well-balanced
lifestyle.

Echinacea
Echinacea is a commonly known herb that is often used in natural and
traditional medicine.

Habitat
The plant is also known as a coneflower and stems from the daisy
family. It is found natively in the eastern areas of the Rocky Mountains in
the United States, and it is grown in Canada, Europe, and in the western
states of America (WebMD, 2011). The plants are often seen growing in
open grasslands and wooded areas. It thrives in well-drained, moist soils
and has also adapted to withstand humid and dry climates.

Identification
Medicine is made using the root, leaves, and flower parts of the plant
(WebMD, 2011). There are nine different species of Echinacea, but the
following three are the ones used in herbal medicine: Echinacea pallida ,
Echinacea angustifolia , and Echinacea purpurea (Raman, 2018). The fruit
and the flowers tend to contain a higher volume of antioxidants than the rest
of the plant, making these parts more beneficial in herbal remedies. It also
contains rosmarinic acid, caffeic acid, polysaccharides, and alkamides
(Raman, 2018) that give off a calming effect in the body in addition to their
antioxidant and anti-inflammatory effects.
Constituents & Actions
Echinacea is well-known for containing high levels of antioxidants; the
cells that protect your body from oxidative stress, which is one of the
leading causes of heart disease and diabetes (Raman, 2018). The
compounds in Echinacea have been found to cause chemical reactions in
human bodies that help to reduce inflammation, and this is where the
healing properties for colds and the flu come in. The herb is also thought to
have possible anticancer properties but this cannot be officially verified due
to the limited number of studies conducted.

Traditional Uses
Traditionally, the Echinacea plant was utilized by the Native Americans
in the Great Plains for herbal remedies. The settlers later adopted it as a
medicine until the invention of antibiotics led to a reduction in its utilization
(WebMD, 2011). Traces of herbal remedies including Echinacea have been
found as far back as the 1600s in locations throughout Indian villages
(Saper, 2019). Echinacea was used holistically and topically to treat a
variety of ailments, including snakebites, burns, coughs, sore throats, and
general pain (Saper, 2019).

Current Uses
Echinacea is slowly becoming more popular as a result of some
antibiotics not being potent enough when used against specific bacteria
(WebMD, 2011); new forms of bacteria have adapted to withstand many
elements of antibiotics. Recently, a common use for this remedy is to help
ease anxiety as well as depression. Echinacea can be found in various
forms, such as in teas, liquid extracts, topical creams, and tablets. Another
frequent use of Echinacea currently is to treat minor infections of the upper
respiratory tract, such as the common cold. Furthermore, extracts have been
used to treat topical ailments such as acne, eczema, and other skin
conditions, although it does not have a long shelf life and should be used
accordingly.
Some research has shown that taking a form of Echinacea daily helps
the amount of oxygen that athletes can take in during exercise, although
using high doses of 8,000 to 16,000 mg per day did not have any effects on
oxygen intake (WebMD, 2011).
While most evidence has not been scientifically approved, Brazier
(2020) from Medical News Today cites that many people are found to use
Echinacea to mitigate the symptoms of the following illnesses: influenza,
HIV, AIDS, inflammation, bronchitis, common cold, yeast infections,
gingivitis, upper respiratory infections, vaginitis, canker sores, and ear
infections.
It is important to note again that, even though scientific evidence is not
always present, it does mean that the remedies are ineffective. As
mentioned earlier, many studies are not conducted because they are not able
to gain financially from the results.

Latest Research
Research has shown that using Echinacea may cause side effects, but
they are, for the most part, not harmful. The side effect most commonly
noted is an upset stomach (WebMD, 2007). Keep in mind that allergic
reactions can occur, resulting in rashes, asthma symptoms, nausea, and, in
severe cases, anaphylaxis. Current research suggests that no official results
have been acquired as the research often leads to various outcomes.
However, the following doses have been found to be effective to boost the
immune system: 300-500 mg of a dry powdered extract up to three times a
day or 2.5ml of liquid extract tinctures three times a day without exceeding
10ml per day (Raman, 2018).
It is important to buy Echinacea from trusted and certified sources to
ensure that the labels are accurate and contain the correct dosages. There is
not enough official research to clarify the long-term effects, despite the
length of time that this herb has been used in the world. In short, small
doses are generally safe to use for short-term remedies, but any long-term
use should be done with expert advice and caution.

Valerian
Valerian, or “nature’s valium”, is an herbal solution for insomnia and
other sleep disorders. Valeriana officinalis, as it is officially known, has
proven sedative effects, despite some claims of it not being as strong as
pharmaceutical insomnia solutions. The apparent lack of effectiveness is
most likely due to the length of time and frequency of the consumption of
the herb before the benefits can be felt. Valerian also results in fewer side
effects than the harsher valium and other conventional medicines.

Habitat
Valerian is a plant native to Europe which is nowadays most commonly
seen in Finland and Asia. Since it has been moved around the world for
several years, it is now grown in countries such as China and the United
States. The plant enjoys both wet and dry grasslands, especially where the
ground has been worked by humans, and it avoids areas that are frequently
waterlogged. The plant also thrives near lakes and on the edges of forests.

Identification
The perennial plant reaches up to 6.5 feet with stalks broken up by
branches of long, dark leaves ending with a bunch of thin flowers that are
usually pink or light purple and, seldomly, white. The small flowers are
around 2 inches long and have a fragrant smell that turns quite unpleasant
when the plant is dried. The leaves have been used in garnishing and are
dried to make tea, along with the root and the seeds of the plant, which are
also safe to consume, although it is cautioned to take in small doses. The
root is the main feature used as an herb and in tea to promote calmness and
better sleep.

Constituents & Actions

Valerian works similarly to valium and other anxiety medications, and
can be seen as their natural counterparts. The root is full of compounds such
as isovaleric acid, antioxidants, and valerenic acid. These have calming
effects to help prevent insomnia and mitigate the effects of anxiety
(Spritzler, 2017). Research provides evidence that the compounds in
valerian interact with the natural chemical found in human brains called
gamma-aminobutyric acid (GABA), increasing its efficiency to balance the
impulses of nerves in the brain as well as the nervous system (Spritzler,
2017).
 The increase of the acid helps promote proper sleep and calming
effects, and the valerian compounds are responsible for preventing the
destruction of GABA. This is the same process that happens with
pharmaceutical medications to promote calmness. Furthermore, the
amygdala in the brain reduces excess brain activity when treated with the
antioxidants found in the valerian plant known as linarin and hesperidin
(Spritzler, 2017).

Traditional Uses
Dating back to Ancient Greece and Rome, the plant was known to be
used as a medicine and also as a poison by thieves who wanted to sedate
their victims by pouring a valerian extract into their drinks. Other medicinal
uses were to treat anxiety and restlessness related to stress as well as to
alleviate nervous disorders and headaches. There is also evidence of it
being used to help attention deficit hyperactivity disorder (ADHD),
although it has no grounds in scientific studies yet due to a lack of research
(Jellin et al., 2000).

Current Uses
Currently, valerian is still used for sleep disorders, to bring about
calmness, and to decrease severe anxiety symptoms. Less common uses for
the root is to reduce menopausal and premenstrual syndrome symptoms and
hormone imbalances if used for over eight weeks with at least 765 mg of an
extract per day (Spritzler, 2017). Patients who suffer from restless leg
syndrome saw an increase in sleep quality and daytime fatigue after using
800 mg daily for eight weeks (Spritzler, 2017). The sedative effects of the
root are the main reason that the plant is so commonly used for insomnia
and anxiety. People can safely consume it as only minor side effects have
been reported in a small number of individuals.

Latest Research
Valerian may interact with some pharmaceutical medicines and other
sedatives such as antidepressants and alcohol. It can also interact with
another herbal remedy called St. John’s wort (Bauer, 2018). A study
conducted on mice found extracts of valerian to be helpful in patients with
Parkinson’s disease by increasing antioxidant activities and reducing
inflammation (Spritzler, 2017).
Valerian is chosen over pharmaceuticals due to its small number of
minor side effects compared to Valium and Xanax. The recorded symptoms
include dizziness, abdominal pain, and headaches in a few reported cases.
The most attractive element of the herb is the lack of dependency of
humans to it as long as they halt consumption of the remedy.
Doses effective for anxiety are between 120 to 200 mg daily, with the
last dose taken right before going to sleep. 400 to 600 mg per day has been
proven to increase the quality of sleep when the root was taken for a month
by healthy individuals (Cafasso, 2018). The doses should be taken carefully
due to the drowsiness that the extracts can cause, especially during the day
when you need to remain sharp.

Chamomile
Chamomile, Matricaria recutita, is a flower that is most commonly
used in teas to provide healing benefits. This herbaceous plant comes from
the Asteraceae family and has a daisy-like appearance, but the direction of
the petals pushed back toward the stem can help you identify it as
chamomile. The plant has several healing benefits in its flowers. It’s one of
the most regularly consumed wildflowers for medicinal benefits.

Habitat
The herb’s natural habitats include Western Asia, Western Europe,
India, and more recently it has become a common sight in the United States
and in some North African countries. The plant naturally flowers in sunny
areas near roads or in open fields in well-drained areas. The German
chamomile, Chamaemelum Nobile, is the most common variant of the plant,
and it can survive in low-grade clay soil and lightly-shaded areas

Identification
The daisy-like flowers sit atop long green stems with white petals
surrounding a bright yellow center. Both the flower and the leaves can be
consumed and are commonly used in teas and as garnishes in salads. The
leaves are thin and stem-like, growing in clusters along the tall main stem.
The root contains fibrous strings encased in thin roots together in large
bunches below the stem. Apart from being consumed in salads and teas, the
herb can be consumed in supplement or essential oil forms.

Constituents & Actions

The chamomile herb is packed full of flavonoids such as quercetin,
patuletin, luteolin, and apigenin, along with the oil-like constituents α-
bisabolol and azulenes oxides. These result in antimicrobial, sedative,
bacteriostatic, and anti-inflammatory properties with a deodorant element
that gives a nice fragrance to the plant (Sharafzadeh & Alizadeh, 2011).

Traditional Uses
Traditionally, chamomile has been used as far back as in the period of
Hippocrates. He is known as the father of medicine and was used to treat
several ailments such as headaches, skin irritations, hay fever, colic,
menstrual periods, fever, insomnia, anxiety, kidney and liver problems,
bladder issues, stomach problems, hemorrhoids, and rheumatic pain (Wong,
2019).

Current Uses
Chamomile is widespread as an herbal remedy used in homes. The
most common uses of chamomile are to treat sleep problems in modern
society and to help with minor skin conditions and inflammation, to reduce
the severity of spasms, and to act as an anxiolytic that is used to reduce the
effects of anxiety. The herb has been proven to be safe for use as an inhaler
when treating inflammations in the mucus membrane and respiratory tract.
It has also been shown to be helpful when used topically for skin diseases
and is being investigated as a possible treatment for diabetes (Wong, 2019).
The herb is also known to reduce the severity of menstruation
symptoms, to lower blood sugar levels, and to treat and prevent
osteoporosis and cancer (Villines, 2020). Immune-boosting for colds and
relaxation in sleep promotion are further benefits of consuming this herb.
As anyone can tell, there is almost an endless list of positive characteristics
of chamomile.
Latest Research
Studies in 2004 showed the possibility of chamomile having anti-
estrogen effects that help increase bone density (Villines, 2020). In 2009, a
study was conducted to determine the effects of chamomile on anxiety
patients. This resulted in positive effects after patients took 200 to 1,100 mg
each day over an eight-week period. Later, in 2016, a study proved that
consuming 500 mg of a chamomile extract three times every day for 12
weeks had notable effects on the reduction of anxiety, stress, and even
depression (Wong, 2019).
Studies conducted on mice have shown chamomile extracts to possess
anti-inflammatory compounds that cause an antidiarrheal effect. This led to
a decrease in diarrhea and stomach ulcers due to the bacteria inhibiting
properties while soothing the stomach and preventing unwanted gas (Elliott,
2017). Along with teas, chamomile is prepared in extracts, tablets, and
capsules or topically in a cream form. The oral forms do not have official
doses. However, between 220 and 1,100 mg of extract should be taken
every day for at least eight weeks to experience the anti-anxiety effects
(Wong, 2019).
Side effects are limited to skin irritations, vomiting, and allergic
reactions, so small doses should be taken in the beginning to determine your
tolerance to the herb.
 Chapter 4: Popular Herbal
Medicines for Your Metabolism
Ginseng

G inseng is often known by one of two variants: the American ginseng,

Panax quinquefolius, or the Asian ginseng, Panax ginseng . Both show
promising health benefits in proven studies. There are more variants,
but the two spoken of here are commonly found in herbal remedies and
have slightly different effects on humans. Despite the lack of research (as
seen with most herbal remedies), each has been used for centuries and is
commonly known around the world.

Habitat
American ginseng can be found natively in the eastern United States in
dense forests, while the Asian ginseng is found in eastern Asia among thick
forests. Ginseng plants enjoy water-abundant areas and prefer to be in shady
and well-drained, but moist soil. It also enjoys rich soil that contains large
amounts of calcium as well as other organic matter.

Identification
The ginseng root is the part that is most used for health benefits. It is
often steeped to make tea or used in a powder form. This can be consumed,
chewed after soaking in water, or ground into a powder and used in
cooking. Other ways to consume or prepare ginseng is in oil form or in
tablets.

Constituents & Actions

The majority of the official studies conducted using ginseng have been
in test tubes or were done as animal testing. However, they’re lacking in
research on humans. The tests that have been done indicate that the
compounds in ginseng are known as “ginsenosides” and can boost the
immune system, while they also have neuroprotective, antidiabetes, and
anti-cancer properties (Hill, 2020). In addition to the evident ginsenosides, a
second important compound is gintonin. These two compounds work off
each other, creating many health benefits for those who use it (Semeco,
2018). Despite the lack of human testing, there have been promising reports
of tests reaping positive results from using ginseng. See the current uses.

Traditional Uses
The Asian variant of ginseng was used as a full-body medicine. It was
traditionally thought to have the ability to cure ailments in all areas of the
body. In fact, Panax translated is “all healing” (Park et al., 2012). Some of
the illnesses that ginseng was used to treat were anorexia, heart palpitations,
trouble breathing, impotence, diabetes, hemorrhage, and insomnia (Xiang et
al., 2008). Other ailments that were treated using this herb include chronic
diarrhea, vertigo, fever, bloody urine, abnormal uterine bleeding, and
cramps (Park et al., 2012). Looking at the variety of traditional uses of
ginseng it seems that the idea of it healing the entire body is possible, and
many of these same ailments are treated using the herb in society today.

Current Uses
The two common variants of ginseng offer slightly different effects,
with American ginseng providing calming properties and the Asian variants
giving off more stimulating properties. Other reasons people use ginseng is
for the immune-boosting effects and the possibility of it lowering blood
sugar levels. Ratini (2020b) from WebMD notes that other common uses
include boosting endurance, fighting cancer, stabilizing moods, treating
heart disease, helping with erectile dysfunction, alleviating high blood
pressure, helping with hepatitis C, and reducing menopausal symptoms.
On top of all that, some studies have also proven ginseng to be efficient
in alleviating symptoms in multiple sclerosis, pulmonary disease, premature
ejaculation, and sexual arousal, as well as in Alzheimer’s disease to
improve patients’ cognitive function (Liu, n.d.).

Latest Research
The most recent research has suggested that using ginseng on a short-
term basis is considered fairly safe while long-term effects are unknown.
Noted side-effects or negative reactions from using this herb can include
insomnia, headaches, dizziness, a dry mouth, and stomach issues (Hill,
2020).
It is important to monitor how you feel when taking ginseng and be
mindful of the way your body reacts. If irritations or any feeling of
uneasiness occur, lower your doses, or stop using it completely. Ginseng
can interact with other substances, including medications and even
household foods, such as diabetic medication, bitter orange,
antidepressants, caffeine, alcohol, blood-thinners, and immunosuppressants
(Liu, n.d.).
It is important to use it in small doses for short periods and to test your
body’s tolerance to the herb. Ginseng should be consumed before a meal.
You can safely consume up to 2 grams a day if you are using the raw root
and between 200-400 mg of an extract form per day, while making sure the
extract contains around 2-3% of ginsenosides in total to receive the full
health benefits (Semeco, 2018).
Ginseng can become quite expensive compared to other herbal
remedies, but it is important to buy from reputable companies to make sure
you get the correct amount of actual ginseng when you are buying
supplements or extracts. Many of the reviews of ginseng point to the
healing properties the herb is believed to have. In studies conducted outside
of the human body, evidence shows how the compounds react and, in
theory, this is good for the body. However, once again, human trials are few
and far between, and it is only small doses that have been clinically proven
to be safe.
 Chapter 5: Popular Herbal
Medicines for Brain Health
Ginkgo Biloba

G inkgo biloba is a traditional Chinese remedy that has been used for
thousands of years. It is also a common supplement taken in America
with the belief that it helps improve memory and gives reprieve to those
who suffer from anxiety. The tree, which is also known as maidenhair, is
large with bright green or bright yellow leaves shaped like hand-held fans
and large seeds that resemble grapes but are fleshy and yellowish-brown.
The fruit from the ginkgo tree is not commonly eaten and is only produced
on female trees later in the plant’s life, giving off an unpleasant smell.
These fruits contain a seed that is sometimes roasted and consumed, but the
fruit and seeds can be toxic if not prepared properly. The tall trees are
known to live for more than 2,000 years in some cases.

Habitat
The Ginkgo tree is native to Japan, China, and Korea. It has been
around for so many years that it is commonly known as a living fossil, with
evidence of it being around more than 200 million years ago. The plant is
able to survive in moderate temperatures, which is evident in its ability to
survive without many natural modifications over time. These days, it can be
found all over the world but is popularly grown in Europe and the United
States outside of its native origins in Asia. The plant thrives in sandy soil
that is well-drained with a good amount of sunshine.

Identification
The most important part of the tree is the leaves which are used in
herbal remedies by creating liquid extracts or supplements, or they’re dried
to be steeped in tea. The seed containing fruit from the female trees are best
to refrain from consuming as they can be toxic in larger doses. The
unpleasant odor of the fruit is a natural deterrent for predators and humans.
However, the seeds are sold in some countries with the name “silver apricot
nut”, and only a few can be safely consumed at a time. The leaves, on the
other hand, contain healing properties with the ability to alleviate symptoms
of many ailments.

Constituents & Actions

The main ingredient in ginkgo leaves offering beneficial health effects
are the antioxidant properties from a large number of terpenoids and
flavonoids evident in the plant. These are responsible for neutralizing the
negative effects of free radicals that cause damage in the body (Hill, 2018).
These reactive particles that are evident here are also naturally formed in
the body during metabolic processes, such as converting food to energy.
The antioxidants from ginkgo that protect the cells are believed to reduce
the risk of cancer (Nordqvist, 2017). Ginkgo has been researched and tested
more than the previously mentioned herbal remedies, and the results of the
plant containing proven healing properties are more convincing.

Traditional Uses
Traditionally, ginkgo was used in Ancient China for several reasons,
but the most common reason was to improve cognitive functioning, treat
blood disorders, and alleviate asthmatic symptoms. Other purposes included
managing intestinal worms and gonorrhea, stopping bed-wetting, and
helping with symptoms of bladder infections (Nordqvist, 2017). The herb
has been considered by some to be the most useful in natural medicine as it
is one of the oldest known remedies.

Current Uses
Currently, ginkgo is a widely used plant to treat several illnesses,
including Alzheimer’s disease, as the plant has been proven to reduce the
degeneration of cognitive functioning in dementia patients, despite not
improving this function in healthy individuals (Nordqvist, 2017). Further
uses of ginkgo are to reduce anxiety in individuals and to improve vision in
patients who suffer from glaucoma, as well as to decrease pain from
menstruation and migraines, while also improving sexual arousal in those
who have reduced sexual functioning.

Latest Research
 Research has been conducted for various illnesses, and these have
shown there to be proven benefits and healing properties to ginkgo in some
form or other. Ginkgo has been shown to lessen the symptoms of anxiety
after 4 weeks of use, taking 240 mg of ginkgo per day has improved
dementia symptoms to some degree, and breast tenderness due to
premenstrual syndrome have been alleviated when it has been used from
day 16 of the cycle through to day 5 of the next cycle (WebMD, 2019).
More conditions that have improved after using ginkgo include
Schizophrenia, high blood pressure, vertigo, and stroke. Recent research
also notes that ginkgo tends to slow the blood clotting reaction in the body,
and if this is mixed with other medications that reduce blood clotting, the
body can decrease this function too much, which can be severely
dangerous. These medications include ibuprofen, antiplatelet or
anticoagulant drugs, and warfarin (WebMD, 2019).
Pregnant and breastfeeding women along with infants and children
should abstain from using ginkgo, along with those who suffer from
bleeding disorders and anyone who has had seizures. Side effects that
should indicate a more careful use of this remedy or a complete withdrawal
from it include dizziness, nausea, stomachaches or vomiting, skin rashes,
and diarrhea. Doses vary for each illness but, on average, daily doses should
be between 120-240 mg and split into smaller doses. Research has indicated
that the effects are usually only evident after 4 weeks of repeating the daily
doses (Nordqvist, 2017).

St. John’s Wort

St. John’s wort, Hypericum perforatum , is also known as “goat weed”.
It is a common plant found across the world and is often thought of as a
weed, especially in parts where it begins to take over in new areas it is
introduced to by humans. The plant is either perforate or imperforate, and
the two can often be confused. The perforate form is toxic, so care should
be taken if preparing these herbs yourself.
This herb has been used for thousands of years and most prominently
to treat and cure depression. The plant was named St. John’s wort because it
tended to flower around the time of the feast of Saint John, and the Old
English word for plant is “wort”.
Habitat
St. John’s wort is a fairly durable plant that can live in both moist and
dry soil; it has been known to survive droughts as well as light flooding. It
is a perennial herb that grows all over the world and thrives in dry, rocky
areas and enjoys plenty of sunshine. It can be found in prairies, next to
railroad tracks, and in sandy savannas. These plants also tend to grow in
waste areas, alongside the road, or in open fields.

Identification
This plant can grow up to 3 feet, so it is easily identified by its bright
yellow flowers. Its base is woody, and the leaves have dots scattered over
the surface that are transparent and easily noticed when held up to the
sunlight, with black dots sometimes evident at the base of the leaves. The
yellow flowers grow together in bunches and display black dots on the
edges of the petals. The flowers open to a crown-like feature in the middle
of the petals. Both the flowers and leaves can be used in various ways. This
includes being dried in food and turned into oils. It can also be consumed in
liquid form or capsules and used as a tea. The fresh leaves can be tossed in
salads.

Constituents & Actions

With the compounds found in St. John’s wort, researchers are unsure as
to how the plant works to ease depressive symptoms. However, it is thought
that the compounds hypericin and hyperforin, which are found in the plant,
are responsible for creating an increase in the serotonin levels in the brain,
leading to a happier individual (Wong, 2020). The other active ingredients
found in the herb include pseudohypericin, isohypericin,
cyclopseudohypericin, and other flavonoids. Likely, the elements all work
together to create its healing properties (Simmen et al., 2001).

Traditional Uses
Historically, the herb was used for several issues, including sleep
disorders, hemorrhoids, neuralgia, and to clean and heal wounds (Busti,
2015). Other uses common in Ancient Greece included anxiety, menstrual
pains, and snake bites (Foster & Duke, 2000). Traditionally, the plant was
thought to have spiritual properties due to the red color produced when the
herb is left in oil for long periods (Klemow et al., 2011).

Current Uses
The most common use in society today is to treat mild to moderate
depression, as it is believed to increase the levels of neurotransmitters and
serotonin that is often lacking in individuals who suffer from depression.
More recently, the plant has been used by some for menopausal and PMS
symptoms, for skin conditions such as eczema, and for bruises, burns, and
sores.

Latest Research
Research has not yet been formally proven in human subjects, but some
test studies have shown promising results. Small doses are noted as being
safe for use, but it must be mentioned that special care needs to be taken
when it comes to possible interactions with other medications. It can
interact and reduce the efficiency of antibiotics, antidepressants, and oral
contraceptives as well as sedatives and immunosuppressants (Wong, 2020).
Research has shown the plant to be effective in treating mild
depression, and subjects tend to prefer using it over antidepressants due to
the fewer and less severe side effects compared to pharmaceutical
alternatives. Side effects may include dry mouth, diarrhea, tingling, skin
reactions, vivid dreams, tiredness, and headaches (Wong, 2020).
Evidence has suggested that severe depression should not be treated
with St. John’s wort, but the results have varied between America, which
saw less positive results, and countries that have used the herb traditionally,
which saw more positive results when treating depression. Daily doses vary
from 300 to 1,200 mg and are usually taken in divided doses two or three
times during the day (Pietrangelo, 2018). It is suggested that the herb may
only work after a few weeks of use.

Turmeric
Turmeric is a common sight on spice racks. It has a distinctive golden-
orange color that brings life to foods such as curries and relishes. It can also
be steeped in tea. The vibrant spice comes from the root of the tropical plant
called Curcuma longa from the Zingiberaceae family. Another name for
this herbaceous plant is Indian saffron.

Habitat
The plant is native to the southern areas of Indonesia and India, where
it was used as a culinary spice, for religious purposes, and in the medicinal
practice of Ayurveda. The use of the plant spread to China, Africa, and
Jamaica before it was discovered and brought to America where it was
likened to the spice known as saffron. Turmeric plants are not found in wild
areas and are usually cultivated indoors by planting a piece of root from an
established plant. The plant thrives in moist soil that is properly drained,
whether it is in a shady spot outdoors or grown indoors in containers. The
plant needs nutrient-rich soil. Using compost is encouraged to grow a
healthy plant.

Identification
Turmeric’s main character is its root which is consumed dried as a
spice, freshly sliced or grated. The root is sometimes added to health drinks
and smoothies. The plant produces an edible white and yellow flower that is
sometimes used in food presentation. Historically, the root was also used as
a dye. Thus, care must be taken when preparing the root since it could cause
stains.

Constituents & Actions

The main compound in turmeric is curcuminoids, and the most active
element, curcumin, contains anti-inflammatory properties and is a strong
antioxidant. Curcumin is not easily absorbed into the bloodstream, and a
supplement with high doses is recommended. Alternatively, using black
pepper in the food with fresh or powdered turmeric increases the rate of
absorption (Gunnars, 2018). Curcumin is a natural anti-inflammatory, and it
is what gives turmeric its healing properties.

Traditional Uses
Turmeric has been a well-known herbal remedy used for thousands of
years and is popular in Ayurvedic medicinal practices, originating in India.
Traditionally, turmeric was used for a wide range of illnesses and ailments,
and was generally used to provide energy to the body in its entirety.
Ayurvedic practices used turmeric for a range of problems that include but
are not limited to helping with digestion, gas relief, getting rid of worms,
lessening arthritis symptoms, balancing menstruation symptoms, and
healing gallstones (Prasad & Aggarwal, 2011).
The healing properties of turmeric were also used to clean cuts, bruises,
and burns in South Asian countries due to its antiseptic and antibacterial
compounds. It was used in Pakistan for its anti-inflammatory properties to
cure digestive disorders and to remove unwanted hair, or it was put on the
skin to remove bacteria and create a glow before weddings. Additionally, it
was used as sunscreen (Prasad & Aggarwal, 2011).
Diseases that were treated with turmeric include diabetes, respiratory
discomforts, irritable bowel syndrome, ulcers, coughs, and cardiovascular
diseases (Nabavi & Silva, 2019). More uses of turmeric throughout the
years include treating cancer and Alzheimer’s disease, helping with anemia,
alleviating symptoms of food poisoning, removing mucus in the throat, and
it was even included in toothpaste to help with tooth and gum health
(Bhowmik et al., 2009).
The list of traditional and possible uses for turmeric tends to go on. It is
understandable why this herbal solution has been seen as a magical remedy
throughout the centuries and is still highly regarded in society today. It is
found in many kitchens around the globe and for good reason.

Current Uses
Turmeric seems to be useful in both preventing and treating a whole
range of diseases, and the traditional medicinal uses are still relied on today.
This is because turmeric is thought to have the ability to fight cancer,
Alzheimer’s disease, and depression due to the increased brain functioning
effects that curcumin has on the body. Studies have also shown promising
results that turmeric can help cure heart disease, help with arthritis, and it
greatly increases the activity of antioxidants in the body (Gunnars, 2018).
The most common use of turmeric today is in the kitchen as it is added
to foods. Many people may be unaware of the benefits that they are
receiving by consuming this magical remedy, though. The absorption rate
of turmeric is the only drawback. It should be used with black pepper to
solve this issue.

Latest Research
Research has proven that most Western diseases are worsened by
inflammation including cancer, Alzheimer’s, and heart disease, amongst
others (Gunnars, 2018). Recent studies have confirmed that turmeric is
strong in its antioxidant, antimicrobial, antimutagenic, and anti-
inflammatory properties, as well as in containing anti-cancer agents (Prasad
& Aggarwal, 2011). This gives the magical treatment some scientific
backing. Turmeric seems to work best when consumed in food as the other
ingredients tend to assist with the absorption rate of the rhizomatous plant.
The plant works by inhibiting peroxidation of lipids, promoting antioxidant
enzymes, and fighting of free radicals (Prasad & Aggarwal, 2011) to help
the body defeat inflammation and other harmful processes.
Research has also shown turmeric to be beneficial in treating
depression and other stress disorders when tested in a lab setting on mice
(Yu et al., 2002). If you are not adding at least one-quarter teaspoon of
turmeric spice into your daily diet, it is recommended that you use turmeric
capsules containing between 400 to 600 mg of curcumin up to three times a
day for anti-inflammatory benefits or 800 mg capsules per day for relief
from pain (Ware, 2018).
If you consume large quantities or if you have an intolerance to the
spice, you may experience an upset stomach as well as blood-thinning side
effects. Thus, pregnant women should avoid high amounts of this herb
(Ware, 2018).
 Chapter 6: Popular Herbal
Medicines for the Common Cold
Elderberry

E lderberry is a sweet berry found on a small shrub or tree known as the

Sambucus tree; the most common variant is Sambucus nigra (Barrell,
2018). It is very high in Vitamin C and is commonly the main ingredient
found in cough syrups and cold medication. The European version is
thought to be the most beneficial to your health.

Habitat
The Elderberry is natively found in Europe and in Northern America
where they grow just east of the Rocky Mountains. It can also be found in
Central America, Mexico, Europe, Asia, and the South Pacific. The
elderberry likes to grow in moist areas either in partial shade or in direct
sunlight, and the dark purple fruit pops up in late summer. Humans are not
the only ones who enjoy the sweet taste as birds and some mammals feed
on these plants, too. This herb thrives near bodies of freshwater, in low
forests, and in open meadows and flatlands.

Identification
The elderberry is a fairly small shrub that grows up to around 13 feet
(though it is usually on the smaller side at around 7 feet). It has long, thinly-
shaped leaves making up the bulk of the bush and small white flowers
growing in bunches between the leaves. The fruit is an important part
consumed by humans for their immune-boosting properties. They can be
used in wine and other food items. The berries should be cooked before
consumed as the raw fruit can harm humans due to the presence of alkaloid
compounds. The umbrella-shaped flowers from the elderberry plant can
also be consumed in food. They are found in salads or cooked into syrups
and used in teas. The rest of the plant is not safe to consume and has
properties that are toxic to humans.
Constituents & Actions
Elderberry contains strong antioxidants phenolic acid and flavonoids,
in particular, isorhamnetin, kaempferol, and quercetin, which are mostly
found in the flowers (Mandl, 2018). These help to heal cold and flu
symptoms and boost the immune system in the same way other plants that
are high in Vitamin C would. Per 100 grams of elderberry, there is 6-35 mg
of Vitamin C, 7 grams of dietary fiber, and a high amount of anthocyanins,
which are known to have anti-inflammatory properties (Mandl, 2018).

Traditional Uses
In the past, the plant was used in its entirety to treat various ailments.
The flowers and leaves were used for their anti-inflammatory properties and
for pain relief, while the bark was used to induce vomiting and urination
and as a natural laxative (Kantor, 2019). The berries were utilized similarly
to how they are now to treat cases of flu and infections, and to ease pain
related to migraines, chest pain, and nerve pain (Kantor, 2019). Other uses
were as an immune booster and to treat certain respiratory infections
(Barrell, 2018).

Current Uses
Currently, elderberry is utilized to fight the common cold and flu by
reducing the severity of the symptoms and the duration of the illness. It is
also used to prevent or cure cancer and diabetes as they can, in test tubes,
destroy reactive molecules that cause these diseases. The berries eradicate
harmful bacteria and are also used to treat bronchitis, increase urination,
and protect against UV radiation, while they can also contain antidepressant
properties (Mandl, 2018).

Latest Research
Studies have proven that elderberry reduced the severity of flu
symptoms when taking syrup in 15 ml doses four times daily (Kantor,
2019). This was improved when taking lozenges with a 175 mg extract of
elderberry, lessening the pain, nasal congestion, and fever (Mandl, 2018).
Research has also shown elderberry to treat skin conditions such as acne
and skin spots (Kantor, 2019). Unwanted side effects are vomiting,
dizziness, or diarrhea, which is usually evident when the berries are
consumed raw or the stem and leaves are accidentally eaten. Pregnant
women and adolescents should refrain from using elderberry without
consulting a doctor first.

Ginger
Ginger is another staple in the kitchen in most parts of the world. It has
been one of the most commonly used products in the home across the
globe. This herbal remedy comes from the rhizome of the Zingiber
officinale plant.

Habitat
The herbaceous ginger plant originates from Southeast Asia and thrives
in very moist conditions, such as subtropical forests or other shaded areas.
Many countries produce the flowering plant, including India, Indonesia,
China, Nepal, Cameroon, Nigeria, Mali, and Thailand. It prefers highly
moist soil that is rich in nutrients. This allows the root of the plant to grow
healthy, providing humans with healing properties when they’re consumed.
The plant is most popularly grown in humid climates. The plant’s origin is a
mystery, as it is not found growing in the wild and needs human cultivation
to thrive.

Identification
The long-leafed plant holds up a heavy pinkish flower that sits at the
top of long thin stems. However, the root below the soil grows thick and
plentiful with strings of fiber running through it. The thin layer of skin on
the young ginger plants can be consumed along with the root, while the
thicker skin of the mature roots should be peeled before use. However, it
should be scrubbed clean first. The stems and leaves are edible too, and
although not as strong in flavor as the root, they work well as a garnish for
meals. The root can be consumed raw, dried as a spice, or steeped in tea.
Ginger is often used to flavor drinks and food items such as sweets.

Constituents & Actions

 Ginger is full of healing properties that heal the body through anti-
inflammatory properties. The resin that resides in the roots contains
gingerol, which is responsible for the plant’s medicinal qualities (Bode &
Dong, 2011). Gingerol is the same ingredient that gives the plant its
signature taste and smell. The root does not contain many nutrients and
includes only four calories, with the high levels of antioxidant properties
being the draw of this herbal remedy. Ginger is much like the other plants in
its family, cardamom and turmeric, in regards to the high level of
therapeutic benefits it boasts to humans.

Traditional Uses
Over the centuries, the ginger plant has been used for various medicinal
reasons, including nausea, migraines, colds, hypertension, and arthritis
(Bode & Dong, 2011). Some species of ginger have been used in teas, to
wrap rice cakes, and as a flavoring for noodles, along with medicinal
reasons due to the antiulcer, hypotensive, and diuretic properties found in
the leaves of the plant (Ujang et al., 2015). The leaves have also been used
to provide relief to sore joints and stomach discomforts (Ujang et al., 2015).

Current Uses
Ginger is used in both medicinal and dietary fields. In the kitchen, it
can be consumed raw after being grated, sliced, dried, pickled, or ground to
a powder. Another preparation of ginger is in oil form. The potency of the
constituents varies between the dry and fresh forms of ginger; therefore, it
is beneficial to consume both variations instead of only sticking to one.
Ginger is used in the culinary world to flavor food and drinks, as well
as for medicinal reasons, with one of the most common being to fight the
common cold. It is thought to reduce pain, and that could be why a soothing
ginger tea helps with throat pain and other inflammatory problems. Ginger
is also used by cancer patients because of its anti-inflammatory benefits as
well as for its antioxidant effects that mitigate the oxidative stress which is
so common with many chronic diseases. It is also currently used to ease
period cramps and to lessen the severity of various heart diseases.

Latest Research
 Recent evidence has shown that ginger contains active phytochemicals
containing medicinal properties like antioxidants, anti-inflammatories, and
antitumors, among others (Ujang et al., 2015). The medicinal and
therapeutic properties of ginger have been validated in various studies, and
their traditional use dates far, providing a substantial basis for the positive
effects of ginger on the human body. The latest research has agreed with
many of the traditional beliefs about the plant and its healing properties.
Ginger has been shown to reduce the effects of stroke and neurological
diseases (Chang et al., 2011) and to mitigate the symptoms of the common
cold and flu when used as a warm beverage. Both traditional and recent
research has found common ground in the benefits of ginger for relief from
joint point and for the reduction of stomach pains, including flatulence,
nausea, constipation, and vomiting (Khodaie & Sadeghpoor, 2015).
This widely used herb has proven efficient in reducing cholesterol
levels in rats during lab studies, but the evidence has not yet been officially
proven in humans. However, many people around the world utilize this
natural remedy, and years of medicinal usage proves a positive likelihood of
the healing properties being scientifically accurate.
The doses of ginger vary depending on the ailment in question. Studies
show that 1,500 mg extract of ginger provided relief from nausea, and
consuming up to 2 grams of raw ginger was successful in reducing muscle
pain as a result of exercise. It was also found to lower the blood sugar levels
in diabetic patients after 11 days of use (Leech, 2017). 1.2 grams of
powdered ginger helps the digestive tract, and 1 gram of the powder in the
first three days of menstruation eases the painful symptoms (Leech, 2017).
Ginger is known to be safe for consumption, although intolerance to
the herb or overconsumption may result in diarrhea, gas, heartburn, and
stomach pain, among others. It has been proven as safe to consume in small
doses by pregnant women.
Chapter 7: Herbal Traditions of the
World
erbal medicines have been used throughout history in every part of the
H world, and due to the various climates, temperature zones, predators,
and other species, each country or area has experienced different types
of natural herbs and medicinal plants. Throughout colonization and
globalization, these medicines have traveled around the world to be
cultivated in new areas to help more people through natural intervention.
We must go back in time to understand the history and beginnings of
some of the herbal remedies that are still relevant and used in society today.
Since interest in these historical practices is gaining traction and more
people are looking to herbal remedies as a solution to medical problems, it
is not only interesting but also important to look back at the origin to see
how these medicines were used traditionally. This way, you can understand
how to receive the greatest benefits of using plants for health and wellness.
It is especially important to understand the many benefits of herbs in
today’s era, with modern science being skeptical of formalizing and
approving results from these medicines due to the lack of monetary
incentives. Pharmaceutical corporations also fear the loss of income if
anyone can easily understand these remedies, source and grow them
themselves, and eventually use them independently as a form of treatment
for many illnesses, diseases, and minor ailments.

Europe
The traditional medicinal practices in Europe tend to stem from Greece
and other Mediterranean countries on the coast of Europe. Traditional
medicine in Europe is known as Traditional European Medicine (TEM). It
was borrowed from the term TCM, which is used in China. The roots of
TEM stem from various points, with one of the most prominent being the
era of Hippocrates, who is commonly known as the father of modern
medicine. He believed that a holistic view of the human body is needed
when looking to treat and cure illness.
 The traditional medicines of Europe include Hildegard Medicine,
herbal medicine, folk medicine, spagyrics or alchemy, and monastic
medicine (Firenzuoli & Gori, 2007). Medicines were traditionally derived
from various sources. The Pharmacopeias of European Medicine includes a
variety of herbs, plant derivatives, and animal products, including mineral
substances.
Hippocrates was the first to divert from the thought that illnesses were
a spiritual connection to evil beings and started to understand them as being
a product of an imbalance of bodily fluids and a strong connection between
the soul and body. The four fluids that need to stay balanced for health,
according to Hippocrates were as follows: yellow and black bile, phlegm,
and blood. Later on, Claudius Galenus, a Roman physician, furthered these
earlier studies by adding the four elements of air, earth, water, and fire,
along with the four qualities of dry, moist, cold, and hot to the list of
components that needed to be kept balanced to promote good health (Micke
et al., 2011).
After the separation of medicine and spirituality, Abbess Hildegard von
Bingen brought about her views of medicinal practices which opposed the
separation of the body and spirit. Her practices became known as Hildegard
Medicine. Plants as well as gemstones and metals were used in the
treatment methods (Micke et al., 2011).
Theophrastus, who was Aristotle’s successor and was commonly
known as the father of botany, wrote the book Enquiry into Plants, and
Pedanius Dioscorides wrote De Materia Medica. They were both influential
players in the discovery of herbal plants for medicinal use in Europe.
European countries also adopted medicinal practices from countries around
the world such as China and ones in Africa.
The natural medicines in Europe lost popularity when pharmaceuticals
made great advances in antibiotic treatment, but they have become popular
in more recent times due to the gentle nature of the products that produce
minor or no side effects compared to the chemically-processed
pharmaceutical interventions.
Dharmananda (2004) describes that a big step in TEM was taken by
Father Sebastian Kneipp from Bavaria. He was one of the leading advocates
of natural medicine when he proposed that fresh air, baths, adequate
sunlight, cold water, and consuming natural foods devoid of processing,
along with a positive mental state of mind, were the solution to restoring
and maintaining good health. He took this route after curing himself of
tuberculosis using his water therapy method along with herbs and a healthy
diet. This method was later taken over to America by German Benedict
Lust. One of the most common herbal remedies in Europe is the elderberry,
which was first used by Hippocrates and strongly believed in by the
Romans.

India & the Middle East

There have been three prominent traditional medicine systems in
Indian history: Ayurveda, Unani, and Siddha. All are important in the
medical system of India. In 2013, 70% of the rural populations of the area
relied on alternative medicines (Pandey et al., 2013). The use of traditional
and natural remedies is so widespread due to the limited access to
conventional medicine in terms of ___location and money, as well as for
cultural reasons.
Using herbal medicine is relatively cheaper in countries where utilizing
these remedies has been the norm for centuries. It is also more accessible
since the knowledge is organically passed down through the generations.
The Middle East is well-known for its traditional medical system known as
Traditional Arabic and Islamic Medicine (TAIM). After being used in the
area, it has slowly started gaining in popularity in other countries around the
world.
Despite the recent attraction to herbal remedies and the move away
from conventional medicine, there are not many scientific studies showing
proof of the biological makeup of plant properties giving healing benefits,
and Ayurvedic medicine is one that has not been explored much in the
realm of Western science. However, it has been used since 2500 BCE in
India and is still a trusted form of healing in the local areas. There are many
first-hand stories about the positive effects of these medications. The
traditional healers in the area also use unique blends of herbal remedies that
they have tried and tested throughout the centuries. This knowledge was
passed down orally before Western writings became a standard for
historical truth.
 Ayurvedic medicine is one of the largest alternative medicine pathways
in the world, and India is the largest producer of the herbal plants used in
this medical system. About 20,000 plants are included with just under 8,000
used for healing in humans. In 2013, 250,000 medical practitioners were
registered to operate using the Ayurvedic medical system (Pandey et al.,
2013). Being the largest producer of the plants and enabling practitioners to
formally be registered is evidence of the citizens having trust in these
remedies. Also, the informal proof over centuries of use shows that these
medicines do work. Using case studies from areas rich in alternative
medicine could be seen as true evidence of the safety and the cautions of
herbal remedies, giving us insight into what works and what should be
avoided.
Medicine in the Arabic world was developed from the writings of
Hippocrates after they were translated into Arabic from Greek and Roman.
This started the use of a holistic look at exercise, diet, and prescription of
medicinal herbs to treat patients. The Arabs in Baghdad ended up being the
first to make the separation of medicine and pharmacological science
(Azaizeh et al., 2006). This is what led to the difference between the
medical doctors and pharmacists that we are used to seeing today.
Modern science tends to test each herbal plant by itself to discover how
the properties work biologically in the human body to bring about healing.
However, this individualistic view negates the positive benefits found when
herbal remedies are mixed together using age-old recipes and knowledge
that is evident in these traditional medical systems.

China, Japan, & Southeast Asia

China
Chinese Traditional Medicine (CTM) is one of the biggest and oldest
herbal medical systems in the world. Its methods and practices have been
duplicated and expanded upon in many countries around the globe. The
practice dates to as far back as 10,000 BCE, and the medical system is
based on the qualities of herbs understood as yin and yang. The focus is on
keeping the Qi of the body correctly balanced using yin as the cooling
aspect and yang as stimulation (Vickers & Zollman, 1999). The treatment
methods include gaining an understanding of the patient’s symptoms and,
just as importantly, their daily processes such as sleep quality, urination, and
defecation, as well as their appetite patterns.
Chinese medicine also includes acupuncture, which stimulates pressure
points in the body with needles, tai chi, the gentle and intentional
movement of the body, breathing techniques, and mental focus, in addition
to the use of various herbal products. More techniques include moxibustion,
burning leaves from herbal plants, massaging, and cupping, which is the
process of using a cup to create suction points on the body.

Japan
Traditional medicine in Japan was derived from CTM practices that
were altered and adapted to include Kampo, the use of herbal remedies, and
acupuncture as it is used in CTM. Kampo evolved during the Edo period
and has continuously developed from its original roots in Ancient China
(Watanabe et al., 2011). The prescription of herbal remedies is the main
difference between traditional medicine in Japan and its origins of CTM in
that the latter bases the diagnosis and treatments individually on the person
needing treatment, while Japanese traditional medicine tends to treat
illnesses based on symptoms with a directory of treatments for various
symptoms (Hatano, 2012).
Kampo is very popular in Japan today and is commonly used in their
conventional medicine system. This is because it has developed closer to
Western medicine in its diagnosis procedures, straying further away from
the more holistic approaches of CTM.

Southeast Asia
Southeast Asian countries are versatile in culture, religion, and
medicinal practices, and show a blend of conventional and traditional
medicine. The traditional practices can be compiled into three categories:
religion, naturalism, and magic. Both magic and religious stances believe
that spirits or supernatural forces cause disease in the body, while
naturalism defines disease as an imbalance of the natural elements in the
body.
The belief systems of the region create a complex medical system that
results in a mixed approach when dealing with medicines. The herbalism
elements are a blend of traditional Ayurvedic practices and CTM. In its
entirety, the medical system in the area uses a holistic approach to treating
the spiritual and physical realms of the human body. These traditional
practices were the main medical systems in the region until modern
medicine was introduced during colonization. They are still prominent
today alongside conventional medicine.

Africa
Traditional medicine in Africa has been around for centuries and was
the trusted method of healing before conventional medicine developed on
the continent. However, the prominence of traditional medicine is still
evident there, and countries such as South Africa are in the process of
formalizing traditional medicine practices (Mothibe & Sibanda, 2019).
The prevalence of traditional medicine in Africa was initially important
because it was the only medical system before conventional methods
arrived. It is still used in many parts of Africa due to the cultural
background, traditional beliefs, affordability, and efficiency to treat
illnesses. African medicine, or ATM, is the cultivation, collection,
preparation, and utilization of herbal remedies to treat patients. The
practitioner of this medicine is known as a traditional healer.
ATM is based on the principles of the sociological environment,
metaphysical forces, and the material world, and it can be split into two
categories: explicable and inexplicable traditional medicine (Isola, 2013).
The former is the variant that can be proven by science to bring about
healing in humans, and the latter is rooted in the supernatural and the
spiritual. The traditional medicines in the inexplicable category extend past
medical interventions and into the area of luck. A traditional healer will be
called in if the patient has been experiencing bad luck in other areas, such
as in marriage or finances.
The medicine is widely used in rural areas across Africa due to its
affordable nature and the distrust of conventional medicines that were
brought to the continent during colonization. Many countries on the
continent experience two medical systems, one constituting natural
practices and the other using Western conventional medicines. The
traditional medicinal practices have yet to be formalized and utilized in the
same manner that traditional medicine has been in places such as China and
India. The majority of herbal remedy practices are informalized and lack
state or government funding.
Despite the lack of written records of ATM, it is one of the oldest
medical systems and values culture as an important aspect. In other words,
a holistic approach is taken when treating illnesses, focusing on the mind,
body, and spirit (Mothibe & Sibanda, 2019). These traditional approaches
are used to treat a large variety of diseases and illnesses, including diabetes,
asthma, mental problems, HIV, and hypertension, among others.
In some countries, traditional medicine also includes certain surgical
processes like initiation procedures. The medical practices have proven the
treatment and curing of diseases using the recovery of patients, but it has
not been widely validated in scientific studies. There is a need to keep ATM
practices due to the relief of many patients who decide against or cannot
afford to receive help from conventional medicines. The other reason is that
there is a traditional belief that herbal remedies are less harmful and have
more healing properties than pharmaceutical interventions.

Australia & New Zealand

Australia
Naturopathy and herbalism are two prominent practices in Australian
traditional medicine that treat human health and wellness holistically. In
addition to naturopathy, the traditional practices in the country include
chiropractic practices and osteopathy. However, the primary healthcare
system in Australia is biomedical medicine, the scientific outlook of using
pharmaceuticals to treat issues in the body.
Critical medical anthropology, the viewpoint of some Australians, is an
outlook that asserts that medicine should be solely focused on the health of
humans without financial intervention, although these financial constraints
are evident in almost all medical systems in society today. Both the
traditional and conventional medical systems have been used
interchangeably, and recent developments in the country show a move
toward combining elements from both traditional and conventional
practices to create a more formalized dual system of healthcare.
 Traditional healthcare in Australia was used by the Aboriginal Torres
Strait Islander people before the country was colonized. Most of their
knowledge was not formally written down and instead passed down through
oral tradition. In addition to herbal remedies, traditional medicine
practitioners also used songs in the healing process. Traditional healers use
bush rubs and other herbal plants to treat illnesses. While there is no official
list of herbal plants, evidence suggests that the plant remedies are efficient
in treating various conditions. The practices of herbal medicine differ across
the country among various tribes and villages in rural areas, and there are a
few official centers for traditional healing.

New Zealand
New Zealand has a diverse traditional medicine system that includes
different practices including homeopathy, acupuncture, naturopathy, Pacific
traditional healing, and traditional Rongoā Māori healing. The Māori
understanding of health and wellness agrees with the holistic view of health
in terms of the following domains: taha tinana (the physical ___domain), taha
hinengaro (mind and behavior), taha wairua (spiritual), and taha whānau
(the family and social ___domain). All the domains are to be kept healthy and
balanced using massage techniques, spiritual healing, and natural native
plants in herbal remedies (Cancer Society, n.d.).
The healer in the Māori healing system is known as the “tohunga pu”.
This individual is chosen by an elder healer and trained in the house of
learning, known as the “whare wānanga”, before practicing traditional
medicine (Museum of New Zealand Te Papa Tongarewa, 2016). These
healers use herbal plants such as totara, poroporo, manuka, Hoheria,
tanekaha, and koromiko kawakawa to treat patients in the Rongoā Māori
healing methods, amongst many others (Renaut, 2015).
The Pacific traditional healing method is another holistic approach
taken by the Pacific people in the country to treat illnesses. It focuses on
healing their physical, mental, and spiritual states together with plants and
herbs, as well as using stones along with massage techniques. These
methods are often paired with Western conventional medicine in the healing
process (Cancer Society, n.d.). The climate and isolated areas of the country
are well-suited for several healing plants to naturally grow in the region.
Many herbal plants used both in the country and around the world are
native to New Zealand due to the ideal conditions in the area. These native
plants were often used by settlers during the colonial periods.

North America
Indigenous healing in North America was an important aspect of
traditional society. It was led by a medicine man called the shaman. The
shaman worked together with the priest, who focused on spiritual healing,
and the lay healer (or folk healer), usually a woman. This person practiced
what resembles modern-day physicians’ work, and they lacked any
knowledge of magic. These distinctions were important as the healers were
ranked in four classes known as priests, who were the highest-ranked, then
dawn men, who were involved with medical magic. After this came the
prophets, seers and, lastly, the herbalists (lay/folk healers), who were
responsible for the physical side of healing using herbal medicines (J. Gwilt
& P. Gwilt, 2000).
It may not be very apparent that traditional medicines still have a place
in North American society, because the dominant medical force is based on
Western conventional medical systems, and it is also used by the indigenous
people. Recently, the importance and relevance of traditional methods have
been becoming more attractive and sought after due to the rising medical
costs of conventional medicine, as well as the knowledge of their healing
benefits without harsh side effects.
However, some countries have begun to sell the wellness idea without a
system in place to check the efficiency and safety of some of the herbal
medicines that are sold. Thus, it is important to verify your sources and
have a good general knowledge of herbal practices in order to utilize the
safest natural products that have some form of evidence of their efficiency
or safety.
When the settlers infiltrated North America, the traditional medicines
were similar to the ones undertaken by the new arrivals, and both were
successful in treating external ailments. Neither group had a solid
understanding of how to treat internal diseases.
The indigenous medical uses and beliefs were held strong by the
natives, despite the external pressures attempting to enforce their methods
on the continent. In modern society, 170 mixes of natural medicines, proved
to be effective through trial and error, have survived and are located in the
official United States Pharmacopeia. Out of these, 25 are now featured in
the British Herbal Pharmacopeia, and 50 of the plant species native to
Northern America are used in both medical systems (J. Gwilt & P. Gwilt,
2000).
In addition to plant remedies, Native Americans practiced isolation
methods when diseases were evident in patients, keeping the healthy people
away from the sick, and employing water cleansing techniques to maintain
a high standard of cleanliness.

South America
Those who use traditional practices in South America have a good
understanding of the need for a balance between not only the physical and
spiritual aspects of the body but also the natural environment around them.
Evidence suggests that practices involving shamans date back as far as
30,000 years ago (VanPool, 2019). While shamanic practices vary
throughout the globe in different cultures, the main element is still a strong
connection to the spiritual world during the healing process. Some
shamanic practices include putting patients in trance-like states to bring
about healing. Usually, psychedelic plants are used in these processes.
Recently, there has been a growing pressure to combine both traditional
and conventional medicines, and to find ways they can work together to
bring about healing in patients.
The indigenous practices in South America have also included various
techniques such as massages, prayer, rituals, some surgical methods, and
the use of medicinal herbs and plants (Pedersen & Baruffati, 1985). In some
regions of South America, such as Bolivia, El Chapare, the Amazonian
region, and the High Andean plateau, several herbal plants have grown
naturally with the ability to provide medical solutions. 2,000 of these plants
have been documented to be medicinal and used by the traditional healers
in the regions (Lunny, 1997). Some of the herbal medicines used in current-
day traditional medicine in the areas above include cat’s claw, tajibo, basil,
horsetail, and copaiba (Lunny, 1997).
The conventional medical systems that took over tend to describe
health systems as a formalized structure that needed schools, hospitals, and
professional practitioners to undertake the care of patients. This has led to
the traditional solutions that have been used for centuries to be seen as
inferior and ineffective. However, this is a situation that is slowly changing
as more modern-day people are returning to alternative medicine and herbal
remedies for the positive benefits they offer.
 Chapter 8: Precautions Before
Using Herbal Medicines
harmaceutical medicines always come equipped with dosage
P information and directions for use in an extensive leaflet. It includes all
the precautions to take and possible side effects, as well as information
about interactions with other medicines. A doctor or pharmacist is also
there to answer any questions and to give you a summary of how to use the
medication. They can also let you know about any possible side effects that
were left out in that summary.
Herbal remedies don’t come with as much information readily
available to consumers, and people often buy herbal supplements and
essential oils that have very few or no directions at all. This can lead
patients to view them as completely safe to consume, although this is not
always the case. This is not to say that using these are not safe for
consumption, but care must be taken, especially due to the diverse
compounds evident in these herbal medicines. However, most herbal
remedies are relatively safe for healthy individuals to consume in
reasonable quantities, though it is important to know the precautions of
taking herbs before using them for healing reasons.

Safe to Use
In moderation, most herbal remedies have been confirmed to be safe by
the FDA in healthy individuals, although some pre-existing conditions
require care when using herbal remedies. Pregnant and lactating women
should always take care when consuming these remedies. They should
check with their doctor before taking any new supplements and herbal
mixes. Young children and the elderly should also take great care when
using herbal medicines as some are not considered safe for consumption by
young children, or they may need reduced doses compared to adults..
Also, some herbs may react negatively with medication used
commonly by the elderly, such as blood pressure tablets. Another common
interaction of herbal remedies is with blood thinners and similar
medications, as some herbal medicines tend to increase the efficiency of
these medicines past the point that is considered safe. Anyone having any
form of surgery should take care when using these products and should tell
their doctor the exact herbal (and other) medicines that they are taking.
Herbal remedies may interfere with anesthetic, blood clotting, and the
patient’s blood pressure, so your doctor needs to know to advise you to stop
taking the medicine awhile before your surgery date if necessary.
Other groups that should take care when using these are those with
chronic illnesses. This is because the medications and treatments could be
rendered less effective when using particular herbs and other alternative
medicines. If chronic illnesses are evident, it is possible to move towards a
natural treatment plan. However, it is important to be careful when
transitioning, depending on the severity of illness and medication that is
being used. These illnesses can include diabetes, cancer, liver disease, and
kidney disease, among others.
Speak to your doctor and a certified and trusted herbalist to help you
navigate the move to a new treatment plan. This will ensure that you do not
gamble with your health when transitioning. While your aim may be to
move away from conventional medicine and follow a natural lifestyle, it
will not be a sudden change. Your body may need to detox and ease itself
off the pharmaceuticals, especially the ones that have addictive properties in
them that could cause you great discomfort.
Changing your complete lifestyle, including your diet and exercise
routines, are just as important when healing yourself from disease and
illness, and these should all be taken into consideration throughout your
journey. Changing your lifestyle is not a simple task, and you must be
gentle and forgiving towards yourself when making these changes. Forgive
yourself if you struggle and fail at first, but ultimately, give yourself
positive reinforcements, and ask for help from people who understand your
journey and have the tools and skills to help make that journey easier for
you.

Educate Yourself
Talking to your doctor and a trusted herbalist or traditional healer is
important to confirm the safety of the medicinal plants that you want to use
for treatment purposes, but equipping yourself with your own knowledge is
just as vital as trusting specialists. Extensive research on the herbs that you
want to take is necessary before you embark on a natural treatment method.
This includes researching the particular herbs that you need as well as the
sources of these medicines. Naturally grown herbs and medicinal plants
don’t always grow the exact same, and the amounts of active components
can vary between each plant. Although, these different levels are not vast
enough to change the healing properties of natural medicine. Yet, if you are
using supplements, extracts, or other variants made by manufacturers, there
can be discrepancies in the ingredients.
Not all regulations are airtight, and some ingredients can be added or
left out without needing to be recorded on the ingredients list. Some
supplement companies have been accused of selling products containing
lead and other unwanted ingredients. This is why it’s important to research
the company that you choose to buy from. Not all supplement companies
take shortcuts like this, and many reputable ones have the patient’s best
interests at heart. Looking into a company before purchasing medicines is
necessary to make sure that the ones you are buying are healthy and contain
the necessary constituents to help you on your healing journey.
Online research as well as contacting the manufacturers is a good way
to confirm the ingredients and their amounts in the herbal supplements.
Understanding which companies are reputable and which are not will help
you throughout your herbal journey. Growing and maintaining your own
supply of herbs is the best way to ensure that you are receiving the
necessary amounts of healing properties in your remedies. However, you
may need to speak to experts to determine the correct dosages for your
needs as well as the mix of herbs that are best to fight the illnesses unique
to your situation.

You Know Best

Most importantly, you are the only one who can feel what is right and
what feels wrong when taking any type of medicine. Doctors and traditional
healers can only prescribe medicine based on evidence that may work for a
large number of people, but that does not guarantee that it will work for you
specifically. This is why you need to understand the holistic views of many
of the traditional medical systems to know that being in tune with your
body, mind, and spirit is key to allowing the herbal healing journey to work
properly. When taking a new herbal remedy, as well as pharmaceutical
medicine, for that matter, it is important to listen to your body and how it
reacts to the active ingredients found in the medicinal products.
Start taking herbal medicines in small doses to begin with, and notice
what your body’s tolerance is to the medication. While most herbal
remedies are safe, you may have some sort of allergic reaction to specific
plants or some of the ingredients. Taking small doses and then carefully and
slowly increasing the amounts will help you to safely check if your body
can tolerate the herbal properties.
If you begin to feel any side effects such as nausea, headaches,
dizziness, skin reactions, trouble breathing, or anything else that makes you
feel unwell, you should either reduce the dosages or stop taking the
remedies immediately, depending on the severity of your discomfort.
Trouble breathing and symptoms such as a cough or skin irritation can be a
sign of an allergic reaction or minor and severe poisoning. While this is not
incredibly likely, it is always a good idea to take precautions and be aware
of the possibility of these occurrences. In the event of any adverse and
severe reactions, call 911, your local emergency services, or a local poison
emergency number to seek help.
If you are using bought herbs and supplements, it is important that you
only take the recommended dose. Do not exceed what the label on the
bottle tells you unless a trained professional has given you other
instructions. Accredited herbal practitioners in your area that have extensive
knowledge on the subject will be able to tell you the correct amounts and
how to consume the remedies. If you are armed with the knowledge in this
book as well as additional research on the specific herbal medicines you
want to use, then you will be able to tell if they know what they are talking
about. Using your knowledge, the wisdom of professionals, and your
intuition will help you safely take the herbal medicine route and maximize
its benefits.

Buy From Reputable Companies

If you have chosen to use supplements along with homegrown herbs
(as this could be necessary for getting some of the vitamins and compounds
that are not accessible in your areas), it is important to choose who and
where you buy it from carefully. Many herbal remedies don’t require
registration, and those that do sometimes acquire false licenses. Knowing
who is legally licensed and has regulations put in place on their products
will help you choose the best brand. Some herbal supplements can be
contaminated with other products such as lead, banned ingredients, toxic
substances, or animal derivatives, and this could harm your health. This is
easy to avoid. Research into reputable companies will do you a world of
good.
Once you know who to trust and who to avoid, you are all set to
purchase your herbal medicines. Looking at customer reviews is another
way to check the validity of the company, and this is where you can see if
any side effects have been caused when using a particular brand. Trusting
the consumers can be more beneficial since they most likely aren’t
receiving a monetary gain to spread false reviews. There may be a few paid
reviews on the products, but these are fairly easy to spot. The critical
reviews are the ones of importance to you.
Oftentimes, supplements are marketed as a single ingredient extracted
from a part of a herbal plant. This is also what most studies test—isolated
constituents. However, this opposes the holistic element of herbal medicine
and the notion of using the entirety of the plant to receive the necessary
benefits. In some cases, it is okay to use these isolated ingredients, and
sometimes it is necessary, but also be aware of the benefits from consuming
entire parts of the plant containing all the active ingredients that work
together to heal you.
Keeping in line with the holistic view of herbalism and alternative
medicine, it is important to have a healthy lifestyle to once again receive the
maximum benefits out of the plants you choose to utilize. Companies find it
hard to sell you entire herbs that you can grow and multiply yourself in
your garden, and that is where the isolated herbal properties have provided
them with a method of selling you these products.
It is now up to you to decide what is best for your health needs along
with your trusted medical practitioner, whether they are from conventional
medicine or an alternative medical source. Be sure that your practitioner is
supportive of your choice of turning toward natural methods. If they are
constantly pushing you towards conventional medicine, it may be time to
look for a new professional to help you with your needs.
It is said time and time again that you should consult with your doctor
on what medicines you are taking or want to take, but this is your choice as
not all doctors have your interests in mind; some are required to sell
pharmaceuticals and are in business with big corporations. That is when it
may be time to find a new healer or conventional doctor who understands
and supports the routes you wish to take in healing yourself. At the end of
the day, it is your body and your health. Ultimately, you will know what is
best for you, what feels right, and what doesn’t feel okay. Trust yourself.

Know the Plant

If you are using naturally grown herbs that were either grown by
yourself or bought from herbal shops, you must research and understand the
plant fully. As seen in the above remedies, there are parts of the herbal
plants that can have toxic and poisonous properties. You should know
exactly what sections of the plant can be consumed safely before you begin
to prepare your own herbal medicines. Some have parts that are highly
toxic, even if consumed in small doses. Thus, you should be aware of these
so you can be sure that no traces of the unwanted parts get mixed in with
the non-toxic and herbal parts that you are preparing. This could mean
wearing gloves when dealing with the plant as it is growing or when you
harvest it or thoroughly rinsing the usable parts before preparing them.
Additional research may be required here on the specific plant you
intend to use. This can give you insight and tips regarding how to be as
careful as possible when dealing with certain, partially poisonous plants.
 Chapter 9: Using Dried Herbs
ow that you are equipped with fairly extensive knowledge of what
N herbalism is, how to safely use alternative medicine, and a few of the
common herbs used in healthcare, you are probably ready to go out and
buy some to use or even grow your own. Armed with the knowledge of how
to go about choosing a company or brand to support when purchasing your
alternative remedies, here is a quick guide on what forms you can buy the
medicines in and where you can start looking for companies to buy from.

Bulk Herbs

What Are They?

Buying herbs in bulk is an easy way to ensure that you have a large
stock of medicinal herbs at your disposal. When buying bulk herbs, they are
often dried and cut or ground into powders so that you can keep them stored
for a long time. They’re already prepared and ready for use. It may be
beneficial to still consume some fresh herbs from time to time to get a range
of the active ingredients, as the efficiency of some ingredients may have
been reduced in the drying process, but the dried variants include most of
what you need in them. Having these on hand is helpful for you to quickly
and easily add them to your food or teas. The convenience of dried herbs
means that you can consume the healing herbs more frequently, and this
will be good for your health.
Bulk herbs are the raw, natural ingredients often purchased in this form
to create herbal supplements and remedies. When buying them in this form
you can either use them as-is or create supplements and remedies yourself.
However, be sure that you research extensively before preparing your own
remedies. Also, take the utmost care, and seek expert and trusted advice on
how to correctly go about preparing your own herbal medicines. Just
because they are natural does not mean that they are completely safe, and
mixing up doses or incorrect herbs can have negative and toxic side effects.
It is best to consult an expert before going this route. However, using small
amounts of dried herbs as they are is relatively safe.
Where to Buy Them
Many physical stores supply bulk herbs, so it shouldn’t be too difficult
to find a trustworthy one in your area. Small local health shops are likely to
sell the herbs that you are looking for, although you may need to look
elsewhere at times.
Online stores are a great place to find herbs, especially if you are
wanting plants that are not native to or produced in your country. If you use
online stores, it is important to note that you may be responsible for finding
out the import laws and regulations surrounding your herb of choice. Each
country may have different regulations, and some products may not be
permitted in your country for various reasons, so be sure to find out this
information before purchasing any online products from outside of your
country.
Purchasing herbs in bulk can be the most economical choice when
going the herbal route. It can save you a lot of money, especially if you
have chosen to move away from conventional medicines and treatments.
Generally, most health stores and grocery stores will sell herbs in some
form. The health shops may be more likely to stock the herbs in dried and
bulk form than grocery stores, which may have more fresh herb options.
Trader Joes, Sprouts Farmers Market, Whole Foods Market, and Costco are
good stores to try in the US. Woodland herbs, the Spiceworks, and Brixton
Wholefoods are options in the UK.
Many online stores have the option of purchasing bulk herbs, and some
offer shipping all around the world. These include Amazon, American Bulk
Herbs, Starwest Botanicals, Monterey Bay Spice Company, RealFoods, and
Healthy Supplies (see links on index page).

How to Use Them

Dried herbs can be used to make herbal supplements, though this
requires expert knowledge, advice, or supervision. Herbal mixes also
require expert understanding. However, many home uses are safe and easy
ways to utilize these herbs. Adding them to your cooking is the simplest
way to include the healthy foods into your diet, and many recipes call for
specific herbs to create the desired flavors, as well as herbs for garnishing.
 Making teas from the herbs using a tea strainer is also an easy way to
utilize these remedies, as well as adding them to smoothies. Creating steam
with boiling water and herbs added to it can also be a good home use for
these herbs. When utilizing them while cooking, be sure to know the sort of
tastes they will add to the food. Some can have quite strong flavors that not
everyone will enjoy, and this is especially true if it overtakes the flavor of
the main ingredients in the recipes. A quick online search when making
meals can give you advice on what herbs to add to enhance the flavors of
your dish, as well as the ones that will work against the flavors in your dish.
Soon, you will be an expert and know exactly what herbs to add to
recipes, and your herbal medicines will become a daily part of your life.

Capsules

What Are They?

Capsules are simply a vessel in which herbs can be consumed. The
herbs are usually ground into a powder form or oil before being put into a
capsule. Some conventional medicines are also dispensed to patients in
these. The capsules dissolve in the stomach acid, allowing the contents of
the capsule to enter into the bloodstream, leading to the herbal effects.
Capsules are usually bought with the desired herbs, vitamins, or
supplements in them already, and they can have a colored or see-through
casing. The outer covering is usually made out of animal products, but if
you do not wish to consume any animal products, there are also vegan
alternatives using potato starch, turmeric, or other plant-based ingredients.
You may need to find out the manufacturers who offer vegan alternatives,
because it is not always stated on the package what the capsule is made
from. The main animal product used is gelatin to produce see-through
capsules.
When purchasing these from shops, it is important to have researched
the reputable brands so that you can be sure of what you are consuming and
if any other ingredients are not listed on the ingredients list. The absolute
safest way to know what is in a capsule is to make your own. It is fairly
simple to buy the powdered form of the herbs you want and put them in
capsules yourself, and this will save you some money since bought capsules
probably have a markup fee. You should be sure that you know exactly how
much of your herb to put in each capsule so that you don’t accidentally take
a higher dosage than what is safe. Asking for expert advice on how much
and how often to take specific herbs, as well as what herbs can be mixed
together, is advised before doing it by yourself.

Where to Buy Them

Herbal capsules can be found at most health stores and in some grocery
stores, as well. Again, be sure to research the company that you have
chosen to purchase from beforehand to gain knowledge of the regulations
and practices. Online stores are also a good place to find herbal capsules,
but the import regulations and laws must still be adhered to when
purchasing from outside of your country.
Walmart, Trader Joes, and the other shops that stock dried herbs are
possible places to purchase herbal remedies in capsule form in America,
while the same goes for UK shops. Any health, herbal, or natural stores in
your area should stock the capsules as well. Online, you can buy from
Amazon, Natural Partners, Himalaya, Herb Affair, and
HerbalProducts.com, if you are situated in American. While G Baldwin &
Co, The Herbalists, Ayurveda 101, and Seek Natural are suited for those
reading in the UK (see links in index).

How to Use Them

Bought capsules should only be used as directed on the label, and the
dosages should not be altered unless you have discussed it with your doctor
or herbal practitioner first. The label will tell you the dosages that have
been accepted to be safe. Exceeding these can have negative consequences
on your health. If you have spoken to a trusted medical practitioner,
whether it is a conventional or traditional doctor, then you may listen to
their advice on how much to take. If you make herbal capsules at home, be
sure to consult an expert on how much to take instead of copying what
herbal labels say as the compounds in the bought supplements may be
entirely different from the active ingredients in your homemade remedies.
Some capsules can be taken at any time of the day, while others require
you to take them before or after a meal or even right before you go to bed,
such as in the case of sleeping aids. You should follow the instructions to
get the most out of the herbal remedies. At times, when you are instructed
to take them with a meal, it could be to help the absorption rate of the active
ingredients, which is the key to giving yourself the healing properties from
the herbs or oils.

Tablets

What Are They?

Herbal tablets are similar to capsules, but they are herbs or herbal
extracts that have been compressed into a tablet form. They do not have an
outer casing and only consist of the ingredients packed so tightly together
that they will not break apart. When consuming the tablet, it dissolves, and
the ingredients are absorbed into your bloodstream, providing you with the
benefits of the medicine. It is important to research to find out what
ingredients are included in the herbal tablets you are wanting to take. This
way of administering herbal supplements is quite convenient for those who
can take tablets easily.

Where to Buy Them

These tablets can be bought at the same places as the dried herbs and
capsules. Most health shops should stock herbal tablets, and some grocery
stores such as Trader Joe’s may also stock the herbal tablets that you are
after. Online shops that carry them include Amazon, Nature’s Sunshine,
iHerb, and Holland & Barrett. The stores for herbal capsules are also likely
to stock the tablet form and vice versa for these shops listed under the
tablets.

How to Use Them

You should only take the recommended dosages and follow the
directions on the label unless your doctor or herbal healer tells you
otherwise. Be sure to let them know what brand you are taking in case the
active ingredients are different between brands. The directions can also give
you some insight into the best time of day and in what manner is best to
take them in order to gain the maximum benefits.
 Chapter 10: Herbal Remedies for
Home Use
s mentioned before, growing and cultivating your herbal remedies may
A be the best solution if you want complete control over the herbs you
consume, including the ingredient list and extract amounts. Some very
simple herbs can easily be grown in your kitchen or outside in the garden.
Taking a small amount of time and care can give you a constant supply of
herbs that you only pay for once to buy the seed or the plant. Grow these
right, and you can enjoy a never-ending supply of herbs for your healing
needs.

Growing Medicinal Plants

Lavender
Lavender grows fairly easily in very large, bulky bushes with purple
flowers giving off a sweet, calming scent. You can grow big bushes outside
or cultivate a small bush in a pot indoors. Lavender grows continuously all
year round, and you will have a continuous supply of the elongated flowers
and spiky leaves to use for your herbal remedies. To grow your plant well,
you need to ensure that it receives a lot of sun during the day — at least six
hours — and it should not be given a lot of water, as the plant prefers dry
conditions.
The soil used should be well-drained. If it is too thick and compact, add
in some stones to create drainage. Be sure to give the plant enough space,
especially if you are planting more than one bush. It requires a good airflow
to prevent the growth of mildew. If planted outdoors, you should water it
well until new flowers emerge and then reduce to only watering once a
week. If it is in a pot, be sure to water it every second day. You should
prune your plant when it starts to look untidy to prevent it from
overgrowing.
To dry your herbs, harvest them when the flowers have started to
blossom, and cut them on a hot and dry day. Cut the stems where the leaves
start, and secure them in bunches using some string. Place these bunches in
a dry place out of the sun hanging upside-down, and give them about a
month to dry. You can also dry them lying flat on a rack or table or even in
the oven on very low heat.
The dried lavender can be used for its anti-inflammatory and antiseptic
properties and to heal skin problems. It is also known to be taken for
insomnia, anxiety, and other mental problems. The oil from the flowers
contains the active ingredients. You can squeeze the blossoms and rub the
oil onto your temples for relief from headaches and stress. Alternatively, the
dried flowers can be boiled in water for you to inhale the steam that rises, or
you can rub crushed flowers on your skin to clean and heal wounds.

Mint
Mint is a common herb that is used in many everyday products. It is
used in both its fresh and dried forms to season food, and it is also used as a
flavor in sweets and body products, and as a fragrant for cleaning products.
The plant smells just as it tastes, with a sharp, fresh odor and taste. It can
grow easily indoors as well as outdoors. Mint is also grown all year round
and needs good drainage but can handle sun as well as shady areas.
However, it thrives best when receiving morning sun and afternoon shade.
Keep in mind that the soil should stay moist and, if kept outdoors, it should
be watered regularly. Add compost or a mulch fairly regularly to ensure that
the soil stays moist.
The plant can grow out of hand like a weed so should be kept in pots to
prevent unwanted spreading. Only harvest your mint as needed. Take the
leaves before the flowers bloom, or pinch the buds off when the flowers
begin to sprout. Once the stems grow shorter and produce smaller leaves,
you should prune the plant back, leaving a third of it to rejuvenate and grow
stronger, healthier leaves.
You can enjoy the leaves fresh or dried in many dishes or use them like
tea leaves in a strainer. Remove the leaves from the stem and wash them in
fresh cold water before carefully drying the herbs with paper towels. Then,
pop them into the oven on very low heat. Otherwise, you can dry them
hanging with the stems in the same manner as the lavender bunches. The
fresh and dried herb can be used to soothe stomach discomforts, give your
immune system a boost from cold symptoms, or for its anti-inflammatory
and antibacterial properties.
Add the mint fresh or dried to dishes as a flavor enhancer and garnish,
or add it to your favorite fruit smoothie. You can also use the dried leaves
strained in hot water then cooled down for a refreshing mint iced tea, or you
can freeze them in ice cubes to add to your water.

Rosemary
Rosemary is a common herb found in many kitchens for cooking and
due to its healing properties. Rosemary is a small bush with spiky leaves
and purple, pink, or white flowers, and it can easily be grown at home for
herbal use.
This herb needs to be kept in soil with very good drainage. It will not
do well in damp soil, similarly to the lavender plant. You should add a bit of
fertilizer to the pot during spring, but ultimately, the hardy plant does not
need too much attention. Rosemary thrives in constant sunlight, dry air, and
plenty of space around it. Don’t overwater the plant, but do water it
regularly, and be sure to prune it often to prevent it from drooping. Growing
it in a pot is best so that it can be protected inside during the colder winter
months. Carefully pull the smaller twigs off the longer stem when
harvesting; the younger twigs are the freshest and will give you the most
flavor.
The drying process is similar to the above herbs as you can hang them
up to air dry before storing the dried herb in glass containers. You can also
dry the herb in the oven on the lowest possible heat for up to 4 hours.
Remove the tough twigs, and only keep the dried leaves to use. You can
also dry the leaves on a countertop or in a food dehydrator.
Rosemary can be used to promote hair growth and to improve your
mental health by increasing concentration and brain functioning. Pain relief
and stress is another benefit you can gain from this plant. Rosemary can be
added to so many food dishes to add a subtle sweet flavor to the meal, or
you can strain the dried leaves into a tea. You can also use rosemary to
scent clothes by placing the leaves under an ironing board cover. Fresh
rosemary can be frozen in water to create ice cubes or infused in olive oil to
utilize when cooking. You can also extract the oil to be used topically as the
body can absorb if from the skin into the bloodstream for you to benefit
from its healing powers.

Basil
Basil is a part of the mint family and can be used in similar ways to its
sibling herb. Its strong flavors help to improve meals by adding flavor and
nutritional and medicinal benefits. Basil is often used on pizzas, in pesto,
and as part of other Italian dishes. Similar to mint, basil also enjoys well-
drained soil that is kept moist throughout its growing time. It should see
more than 6 hours of sun a day and be watered consistently whenever the
soil is dry to the touch. It can also be grown easily indoors in containers or
pots as long as they are well-drained and placed in a spot where they will
receive adequate sunlight. You can add compost to the soil at the beginning
of the growing season, but basil is an annual plant, so you won’t have a
continuous growing season. Trim the basil leaves as you need them, but try
to do this before the plant starts to flower. The flowers may take away some
of the growing energy that would be used to make more flavorful leaves.
You can dry basil similarly to the other herbs, but it is best kept fresh.
To store fresh basil, you can keep it in the fridge or blend the washed leaves
in a blender with just enough water to make it pourable. Freeze this in ice
trays to be ready to pull out and use as needed. Basil can be used for ulcers,
to minimize stress, or to help manage pain. It is also used to alleviate
fatigue and insomnia, and to enhance metabolism.
Not only does basil have health benefits, but it is stacked full of
nutrients and vitamins like Vitamin C, zinc, and iron. There are so many
dishes to add basil to, including pasta, smoothies, soups, and salads. You
can also create steam to alleviate headaches or chew on a leaf of basil
before placing it on insect bites to clean the wound.

Chamomile
Chamomile is a daisy-like flower with beautiful white petals
surrounding a yellow center perched atop high green stems. Being steeped
in hot water to make tea is one of the most common ways to consume this
herb. Spring is the best time to plant your chamomile seeds or plant
divisions, and you should place it in dry soil. The hardy plant thrives in the
shade but can also survive in full sun. You should water the young plant
frequently until it is growing well, and then you can reduce to only watering
from time to time as the plant is able to survive in drought-like conditions.
This herb is quite tough and prefers to be mostly left alone until harvesting
season. The flowers are ready to be picked once the petals start to bend
backward and are almost flat against the stem. You can cut the stem just
below the flower head to harvest it. Remember that chamomile is an annual
plant, yet it’s seeding happens rather quickly, so you may confuse it for a
perennial plant.
Once harvested, you can lay the flowers on a plate and leave it in a cool
spot away from dust to dry naturally for a couple of weeks. Using a food
dehydrator to dry the flowers out more quickly is also an option. The dried
flowers can be used to make warm chamomile tea by placing a teaspoon of
the whole flowers into a trainer and steeping it in boiling water for 6
minutes. Add a teaspoon of honey to sweeten it before drinking.
Chamomile is often used to help people sleep better, as well as to relax
tension and stress. Other uses are to ease indigestion, as well as to
potentially protect you from heart disease and cancer. Using chamomile in
creams can help with skin conditions and reduce inflammation on a surface
level. Fresh chamomile can also be used to make tea, but you will need
more flowers in the strainer. You can also use the flowers for a refreshing
cold beverage or in some baked treats. You can also add the herb to an aloe-
based cream to soothe sunburns and to use on your skin for other
conditions.

Lemon Balm
Lemon balm is another herb from the mint family and is sometimes
known as balm mint. This perennial herb looks much like a mint plant but
can be told apart by the smell; as the name suggests, lemon balm has a
slightly fresh lemon smell to it. Lemon balm is versatile in its soil
preferences and can grow in mostly anything, but tends to prefer well-
drained soil that is not continuously wet or overwatered. They can survive
in slightly shaded areas, but they thrive in the full sun and can also be
grown indoors if given adequate sunlight.
 At the start, the plant needs to be watered quite regularly so that the
soil is always moist to the touch, but once fully grown, it can survive on
very little water. This plant can become invasive underground, so be sure to
contain the roots if they are growing near other plants. Harvesting can be
done throughout the growing season as needed, but the best leaves for
drying come as the lower leaves start to yellow, right before the flowers
bloom. Take care when picking the leaves as they are fairly sensitive, and
prune the bush to about half when the season is done to prepare it to regrow
in the new season.
To dry and store your herbs, gently wash them in cold water before
patting them dry with a paper towel. Be sure that there are no water droplets
before hanging them by the stems for up to three weeks or placing them to
dry out in a food dehydrator.
Lemon balm is good for soothing nausea, gas, and bloating. It is also
utilized as a relaxant for anxiety and insomnia. The natural antibacterial
plant is also believed to help lower the blood sugar levels in patients with
diabetes. Lemon balm can also increase brain functioning and can even
assist with cold sores and herpes. Some people may be slightly allergic to
this herb, so take precautions when first using it by starting with small
doses. Lemon balm can be used in beverages as a flavor enhancer, in a
strainer to make tea, or in food to add flavor. Store the dried leaves in a
glass jar, and crush them just before adding to your meal to release the
flavors only when necessary. You can also make a bug spray with the oil
from the plant, add fresh leaves to salads, or use the leaves as a garnish.

How Long Do Herbal Remedies Take to Work?

Since you are most likely using herbs to treat ailments or to improve
your overall health and lifestyle, a big question may be how long these
medicines will take to work for you. The answer is different for each herbal
remedy, and it also depends on how you take the herbs along with how
much you take per dosage. Some herbs can help you feel relieved straight
away, while others may take a few weeks before you notice any positive
effects. Generally, herbal medicines take longer to show any effects, and
this is what makes them less harsh for your body than conventional
medicines.
 The herbs work to heal your body in its entirety and do not localize the
healing to a specific area in the way that conventional medicine does. This
results in a more delayed healing process. However, the healing powers are
more sustainable in the long run. The herbs give your body the correct
messages to heal itself, and your body learns how to do this with the help of
the herbal medicines.
The number of active ingredients in the herbal plants need to be
ingested slowly, and that is why you have a specific amount to take per day.
This varies depending on the herb that you are taking. The consumption of
the herb over time allows your body to fight the underlying causes without
needing to fight the medicine too because of the lower doses and fewer side
effects that you may experience. The purpose of turning toward an herbal
lifestyle is to create a sustainable healing practice, and the slow healing of
herbs allows you to stay healed for longer and, most importantly, to prevent
further and more severe illnesses in the future.
Adding herbs to your diet or daily routine should be a lifestyle that you
plan to stick with. Not all herbs should be continuously consumed, while
others can easily be incorporated into everyday life. Speak with a certified
herbal healer to know the ones that you can consume daily and the ones that
need to be kept only for when the illness or ailments occur. Be wary and
educate yourself to know which herbs are harsher and cause you to feel the
effects sooner. This way, you can be cautious about how much you should
take. For example, valerian works over a few weeks to give you an
improved sleeping pattern, but when taking the herb, you may feel
immediately drowsy. Thus, operating heavy machinery is not advised under
these conditions.
Some herbs and plants have long-term effects, and so you should start
consuming them now to protect yourself in the future. These are mostly
fruit and vegetables that also contain healing properties and the correct
nutrients and vitamins that you need to keep your body healthy and strong
to fight illnesses by strengthening your immune system and other defense
mechanisms.

Remedies for Common Ailments

 Common ailments such as cold and flu, minor skin conditions, stress,
and headaches are some ailments that are fairly easy to combat using herbal
remedies. These situations are the safest to consume herbal medicines as
they are not life-threatening, and the herbal medicines are consumed in
small doses for short periods.
●        Irritated skin and insect bites: Aloe vera, jewelweed
●        Stress: Chamomile, ginger
●        Headaches: Mint, lavender
●        Cold and flu: Basil, cinnamon, Echinacea, elderberry
●        Anxiety and relaxation: Lavender, chamomile, ginger
●        Nausea and stomach discomfort: Ginger, mint
●        Joint pain: Turmeric
●        Earache: Garlic, St John’s wort
●        Sleeplessness: Lavender, celery
●        Sore throat: Echinacea, oregano, thyme
●        Diarrhea: Dandelion, celery
●        Forgetfulness: Rosemary, ginkgo biloba, gotu kola
●        Minor cuts and burns: Aloe
●        High blood pressure: Basil, cinnamon, garlic

Common Ways to Use Herbal Remedies

Make Herbal Tea

Brewing an herbal tea is one of the best and easiest ways to get your
daily dose of herbs. Using herbs in tea can help you cut back on your coffee
intake and still enjoy a hot beverage and one that is healthier and contains
healing properties. Most herbs can be prepared in the same way as the
above examples, which is to dry the herbs or buy already dried herbs and
put them in a strainer, then into boiling water. Letting the herbs steep for
quite a while allows the full flavors to come out, and covering your cup
with something when steeping will help keep the flavors locked inside.
Steeping your herbs can take anywhere from a couple of minutes to
more than 10 minutes, depending on the strength of the herb you are using
and how strong you would like your tea to be. Once steeped to your liking,
you can remove the strainer and enjoy your tea with a teaspoon of honey to
sweeten it up. Honey is also a good anti-inflammatory, so this is great for
soothing sore throats.
Alternatively, you can put ice cubes in your tea and allow it to cool
down fully before adding more ice blocks and enjoying it as a cold
beverage on hot days. This is especially true when making chamomile tea.
An easier way to prepare these is to purchase herbal teas that contain a pure
herb without unwanted added ingredients. Then, you just have to pop the
tea bag in boiling water, and you are good to go. Using this method for your
herbs is very helpful for stress, anxiety, and sleep-related problems, as the
warmth of the tea and the act of slowing down to drink your tea all work
together to provide you with the healing benefits of the herb. This is how
holistic medicine works — you utilize more than just an herb because the
entire act of preparing and using it are all a part of the healing process.

Use an Herbal Poultice

An herbal poultice is a good way to apply herbal remedies topically for
minor burns, skin conditions, and small cuts and wounds. These poultices
have also been used on joints for arthritis. The herbal poultice is created by
using dried or fresh herbs and crushing them up into a warm cloth before
applying it to the skin. Poultices vary depending on the types of herbs you
use and the reasons for needing one. If you are needing to clean out wounds
or apply to sore joints and muscles, a warm poultice is better to use.
To create one, you crush up the herbs that you have chosen to use and
then place them in a warm cloth that is tied tightly to ensure the herbs stay
inside. You can make the cloth warmer by dipping it in hot water, but be
sure to let it cool down until it is just warm to the touch before applying it.
Once it is at a safe temperature, place it on the skin where you want to clean
out a wound or relieve pain, and hold it there for a few minutes. Both the
ingredients from the herb and the warmth of the compress will help heal
your ailment. This is similar to the tea whereby the practice of using the
herb is just as important as the herb itself.
The cloth is used firstly for the warmth and secondly to protect the skin
from the strong herbs that may be too intense for direct contact. Some herbs
are not as strong, and you can crush the leaves and apply them directly to
the skin with a bandage or cling wrap to keep it in place. Alternatively, if
you would like to treat burns and ailments that require a cold compress, you
can dip the cloth in ice water before applying it to your skin. The herbs can
cause skin reactions if you have a slight allergy, so it is recommended that
you first apply a small amount to your arm to test your skin’s reaction to the
herb.
These poultices can also be a mix of different herbs used together to
bring about healing effects, and they can help with several ailments,
including cysts, ulcers, insect bites, chest congestion, acne, and other
bacterial conditions.

Try Herbal Steam

Using herbal steam is a gentle and calming method of utilizing herbs
for your ailments. The oils and properties of the herbs latch onto the steam
particles that are then absorbed by your body. The steam can be used by
breathing it in or by letting your skin absorb it. Creating herbal steam is
quite simple; all you need to do is add your fresh or dried herbs of choice to
a bowl and add boiling water to it. To breathe it in, place a towel over your
head, and cover the bowl with the towel so that steam doesn’t escape. Since
you are putting your face quite close to very hot water, you should be
careful not to burn yourself. To test that the steam isn’t scalding hot, place
your arm over the bowl before putting your face there.
This method is perfect for respiratory problems as well as colds and flu
as it clears out the airways, and the healing properties in the herbs get right
to work by curing the inflammation in your mucus membranes. This steam
treatment can also help with allergies, as an antibacterial for skin
conditions, and for yoni steaming.
Another method of steaming, if you don’t want to breathe it in, is to
create a steam room in your bathroom. You can use your bathtub to place
the herbs and hot water into. Be sure to close all the windows and put a
towel at the bottom of the door to trap the steam in. Have someone close by
just in case you feel dizzy or light-headed from the steam, and be sure to
check with an expert that the herbs you are steaming are safe to use in those
quantities and in that manner.
 Chapter 11: Diet, Exercise, &
Other Lifestyle Changes
hile turning to herbal medicines to treat illness and disease is a great
W first step on your path to healing, you should look at a complete
lifestyle shift if you want to get the most out of the journey. As seen
with most, if not all of the traditional medicinal methods, the focus is on
curing yourself using holistic methods that focus on a lot of aspects in your
body, not only the obvious problem area. Many traditional and herbal
healers will most likely talk to you about changing other aspects of your
lifestyle, including your diet, your exercise routines, and your spirituality.
This is because the body requires several interventions to solve some of
your problems.
If you are using herbs to heal minor wounds, burns, or a cough, this is
not entirely necessary but could still do you a world of good. For many of
the more serious illnesses and diseases, your health and diet are huge
factors in your sickness and in your healing journey. Several common
diseases that are found in the world today can be caused and worsened by
poor diet and exercise, including the number one killer in America today,
heart disease. This, along with cancer, diabetes, and other ailments, is
known to be caused by a poor diet and lack of exercise. Not every disease
can be caused by these things; some are genetic and passed down. However,
these can still be cured or, at the very least, managed better by the correct
lifestyle changes.
Along with the holistic view of most traditional medicines, spirituality
is another important aspect of the healing process. This does not mean that
you need to be religious or believe in a higher power, but you should
believe in yourself and be in tune with your spirit to complete the holistic
healing practices.

Diet
Just as you have seen in this book, herbal plants are full of healing
properties that assist your body in the treatment process, and it is the same
with other plants that are not labeled as herbs. Other plant products also
contain healing properties in addition to a whole host of nutrients, vitamins,
and compounds that are used in everyday life by our bodies. Many common
diseases today such as heart disease are caused by blockages in the body —
either clogged up arteries or unwanted growths that form inside your body.
Oftentimes, these can be a result of the food you eat or a lack of exercise.
Eating too many highly processed foods can result in negative effects as
well as not moving your body enough.
Plant products contain so many healthy and healing properties that can
help reduce or reverse these effects along with the herbal remedies you have
implemented into your lifestyle. While herbs such as basil and ginkgo
biloba can assist in boosting your metabolism, consuming a healthy diet can
do the same. Foods that are high in fiber help to speed up the metabolic
processes, and there are various natural foods high in fiber, including whole
grains, fruits, and vegetables. These foods can work together with the
herbal remedies you choose to use to create greater positive effects for your
health.
Consuming whole foods in as natural a form as possible, and is the
same as consuming natural herbs for their benefits. These whole foods are
void of the negative ingredients that can cause some of the more life-
threatening diseases. It is no secret that high cholesterol leads to heart
diseases, and there is very little, if any, cholesterol found in whole plant
foods. Instead, you will receive a plethora of vitamins and protein.
There has been a lot of research and there are several case studies that
have tested the efficiency of healthy eating to combat disease with very
promising results. Most of these healthy food combinations have included
the same herbal plants spoken of in this book, and consuming them with
other healthy plants can increase the efficiency of these herbs.
Just as herbs are high in antioxidants, so are many other plant products,
including mangoes, apples, and lemons. These work in the same way as the
antioxidants in herbs. They might be made up of different compounds and
constituents, but it is even more beneficial to your health to consume a
diverse set of compounds that all work together to heal your body. Adding
these healthy foods into your diet consistently can help you receive the
healing effects quicker and more sustainably. Studies have shown that
antioxidants are evident in over 3,000 foods, and plant foods contained 64
times more antioxidants than animal products. These compounds have been
found to reduce the risk of stroke, to lower blood pressure, and to treat
inflammation (Greger, n.d.).
Obesity is another causation of modern-day diseases, and is a result of
a bad diet. Reducing your food intake or trying fad diets and pills is not a
sustainable method to lose weight, and you will most likely gain the pounds
again. Eating a varied diet rich in plant products can help you shed the
weight and keep it off. The extra pounds are caused by foods high in
saturated fats and cholesterol that block up your arteries and lead to
unwanted diseases. Consuming herbs that boost your metabolism can help
greatly. By just having a cup of tea with these herbs every day will help, but
pairing it with a healthy diet that’s rich in plant foods that also boost your
metabolism is even better.
The most important part of eating a healthy diet is to have a balance.
That is why you should include various healthy foods in your daily lifestyle,
with fruit and vegetables being a priority along with whole grains for added
fiber, nuts for the healthy oils and fats, and beans and legumes for protein.
The herbs are not just there for the garnish but for the important healing
properties that they add. Each plant and grain is made differently, and eating
only one type is not going to be beneficial to your health. However, having
a varied diet will ensure that you are getting all the necessary nutrients,
vitamins, and compounds that are needed to keep your body healthy and
strong enough to fight off any diseases that try to break it down.

Exercise
Just as with diet, exercise is another important factor in your healing
journey. Along with poor eating habits, a sedentary lifestyle is another
cause of disease, and combining a lack of movement with a poor diet is a
recipe for disaster. Moving your body every day for at least 20 minutes is
important to help the healing process. When it comes to disease, the body is
under a lot of pressure. The build-up of toxins has reached a dangerous
level that has caused this illness, and you need to put in a lot of effort to
heal this.
 Relying on herbs alone may not be sufficient to cure these, and moving
your body can help the efficiency of the herbal remedies. There is no use in
using herbs to cure something and continuing the same lifestyle that
brought upon the illness. Incorporating exercise into your daily routine will
help boost your metabolism and gear your body up to start the healing
processes that the herbs are initiating in your body.
When speaking of exercise, a lot of people may turn away because they
think of expensive gym costs and taking two hours out of an already busy
day to sweat. Not everyone has the time or means to do this, so some people
turn away from exercise, thinking it’s something unattainable for them. This
is not true as even the smallest attempts can help your body in wondrous
ways. Your goal should be to do high-intensity cardio at least three times a
week for 30 minutes to an hour followed by two days of strength training, a
day of stretching, and a rest day (or something to that effect). However,
doing 20 minutes every day of any form of exercise is known to be
beneficial to your health. This exercise can be a brisk walk in the park,
cleaning the house, washing the car, or doing standing stretches in intervals
throughout your working day.
Implementing enough exercise into your daily life can also be as
simple as changing up a few habits of yours. For example, you can use the
stairs rather than the elevator at work, or you could park at the end of the lot
to walk further to the grocery store, ride a bike to work, or walk up and
down when reading reports or work documents. These minor changes can
have great benefits and may motivate you to do some more intensive
exercise on the weekends or when you find spare time, such as going for
hikes with friends, running in the park, or joining an exercise class.
Both moving the body and slowing it down are important to help with
healing. Exercises such as Pilates or yoga can help you reach your exercise
goals while calming your body. Coupled with the herbal remedies, it can do
wonders for issues like sleeplessness, stress, and anxiety. You can join a
class if you need the extra motivation or even just watch videos on
YouTube and do 20-minute sessions a few times a week. Exercising does
not have to be a laborious task that hurts your bank account. It can be a
joyful occasion where you can meet new people or spend time with friends
and family while trying out new challenges.
 Be sure to start your exercise journey slowly, and only take on what
your body can handle. Over-exerting yourself can have the opposite effects
of what you want out of exercise, so start with something easy. If it feels too
easy, make sure to give your body a few days before you increase the
intensity. Often, muscle stiffness and pain from exercise only appear a day
or two after you did the exercise, and this level of discomfort will indicate
how hard you need to push or if you need to ease up a bit. The initial pain
may cause you to feel as though this is having the opposite effect, but it
does get easier, and the pain will go down as your body gets stronger. The
stiffness is only your muscles stretching out and gaining strength. Try using
herbal remedies throughout this time to ease the discomfort. Remember that
herbal poultices are great for stiff and sore muscles after a workout, and
using a warm one will ease the pain quickly.

Spirituality
In addition to keeping a good diet and exercise routine, it is also
important to keep your spirit and mind in good health. In the holistic
treatment plans, many herbal healers stress the importance of connecting
with the spiritual world, and you do not have to be a spiritual person to
achieve this. Some people find religion to be their spiritual outlet, and this
can work well.
If you are a religious person, then spending time in your religious
setting and joining religious gatherings and traditions is a good way to stay
spiritually healthy. If you have these outlets, then you should keep these
going to stay spiritually connected. Otherwise, you should find a way to be
spiritual that makes you comfortable. If religion is not for you, then there
are many other ways to be spiritual, even if you do not believe in spiritual
aspects.
The holistic nature of many traditional medicines assert the importance
of being balanced in aspects of your mind, body, and spirit. This means that
you need to be in touch with these aspects. There are many ways to do this
by yourself if you would rather not take part in groups that practice spiritual
ceremonies. Meditation and yoga are easy ways to focus on mindfulness, as
well as simple breathing techniques. Taking a moment out of the day to sit
quietly and peacefully can help you achieve a better connection to your
mind and spirit. Sitting with your herbal tea for 15 minutes outside will help
you to achieve this. Otherwise, you can attend spiritual classes or groups
and join in on the activities.
Traveling is another option to become more spiritual as discovering
new cultures can help open up your mind. Taking a slow walk in nature is
beneficial as well. Thinking positively can also help you with your spiritual
side and is a great way to bring about healing. The positive affirmations can
do wonders to your mind that, in turn, sends signals to your body that help
it on the healing journey. This will improve your overall attitude and
confidence, bringing you a more positive outlook on life, which is also
important in the healing journey.
Affirming that you can and will heal may sound simple and not strong
enough to cause any effects, but the power of your mind is far greater than
we understand. Having your mind on your side when trying to heal from
ailments and illnesses is a great benefit, and you will slowly notice the
changes as you make all these aspects a true part of your daily life.
 Conclusion
 hope that you are reading this with a steaming cup of herbal tea that you
I grew, dried, and brewed yourself. If not, I am sure you will soon.
Equipped with the knowledge from this book, you can now start using the
goodness of herbal plants to help you cure those ailments. Remember to
start small; try growing the more common herbs first that are relatively safe
to consume at your leisure, and let your body get used to these before
getting into the more complex and lesser-known herbs. Also, make sure that
you do your research before taking anything new, and speak to those who
know and understand herbal medicines.
I know what a world of confusion herbs can be at the beginning, but
now that you know the basics and understand the way that herbal products
work, you are set to begin your healing journey. You can easily start to
cultivate home-grown herbs that will help you with your minor ailments. If
it is a more serious illness that you are experiencing, be sure to find yourself
a trusted herbal healer to walk down this path with you. Knowing the basics
and complexities of herbal remedies will help you select the correct healer
who knows what they are talking about. With this knowledge, you know
enough to understand who can be trusted.
The best way to use herbal medicines is to grow your own and prepare
your medicines with a guide if necessary or buy well-researched and trusted
brands. Not all wellness and herbal products are good for you. With relaxed
regulations, you may not know what is in the medicines, essential oils, and
supplements. However, if you grow and buy your herbs, you have full
control over the contents, and you can create those healing powers.
This is an exciting time for you, and I hope that you are just as excited
as I am for you to start walking on this path destined for a healthy life filled
with natural goodness. This book is only the beginning of a new world
where you wake up feeling fresh and filled with energy to start your life—a
life where you take time for yourself in peace, whether it is growing fresh
herbs in your garden or adding fragrant herbs to new recipes that you are
learning to cook.
You no longer have to deal with expensive medicines and days in
hospital rooms or doctor’s offices while being pricked and prodded. Now
you can enjoy your medicine in so many ways, and you can save money
spent on exorbitant medications for something special and fun. Now you
can have more control over your life and do things on your terms. Allow
yourself to dive into the holistic natural healing and discover new remedies,
relaxation, and health.
If you are ever in doubt, be sure to seek out an expert. Many herbal
healers are trusted and loved for their kindness and willingness to help
others, so it shouldn’t be too hard to find the ones in your area who are
ready to help and answer your questions. You have the tools in this book to
guide you along the way, to know what to stay away from, what is safe to
take, and what to use with caution. You can now dry out your herbs and
start your journey today.
The feeling of energy and health is waiting for you just around the
corner, and there is no better time to start than now, as you finish reading
the last few sentences of this book. You can be on your way to recovery,
and I do not doubt that you already have at least one of these herbs in your
home, whether it is fresh, dried, or in a powder form. You are also ready to
go and grow some more in your kitchen or your garden. These herbs are so
hardy that you don’t have to be an expert gardener to keep them alive; you
just need some water, time, and a little patience.
I cannot think of a better thing to do right now than to go and steep a
fresh herbal tea or let it cool down to a refreshing beverage — chamomile,
perhaps. What do you say?
 Index
ADHD-Chapter 3
Alzheimer’s disease-Chapters 4 & 5
Anorexia-Chapter 4
Anxiety-Chapters 3, 5 & 10
Arthritis & joint pain-Chapters 5, 6 & 10
Asthma-Chapters 3 & 5
Cancer-Chapters 3, 4, 5, 6 & 10
Cognitive function-Chapters 4, 5 & 10
Colds-Chapters 2, 3, 5, 6 & 10
Colic-Chapter 3
Depression-Chapters 3, 5 & 6
Diabetes- 3, 4, 5, 6 & 10
Diarrhea-Chapters 3, 4, 5, 6 & 10
Digestion-Chapters 2, 3 & 5
Earache & infections-Chapters 3 & 10
Erectile dysfunction-Chapter 4
Fever-Chapter 4
Forgetfulness-Chapters 4, 5 & 10
Glaucoma-Chapter 5
Hay fever-Chapter 3
Headaches-Chapters 3, 4, 5, 6 & 10
Heart health-Chapters 2, 4, 5, 6 & 10
Hemorrhoids-Chapter 3
Hepatitis C-Chapter 4
 High blood pressure-Chapters 4, 5 & 10
HIV-Chapter 3
Hormonal imbalances-Chapters 2 & 3
Immune system boosting-Chapters 2, 4 & 6
Inflammation-Chapters 3, 5, 6 & 10
Influenza-Chapter 3, 6 & 10
Insomnia-Chapters 2, 3, 4 & 10
Kidney problems-Chapter 3
Liver problems-Chapter 3
Menopause-Chapters 4 & 5
Metabolism boosting-Chapters 2 & 10
Minor cuts and burns-Chapters 5 & 10
Multiple sclerosis-Chapter 4
Nausea and stomach discomfort-Chapters 3, 4, 6 & 10
Osteoporosis-Chapter 3
Parkinson’s disease-Chapter 3
Premenstrual syndrome-Chapters 3, 4, 5 & 6
Respiratory ailments-Chapters 3, 4, 5 & 6
Schizophrenia-Chapter 5
Skin conditions and insect bites-Chapters 3, 5, 6 & 10
Sore throat-Chapters 3, 6, & 10
Stress-Chapters 3, 5, & 10
Stroke-Chapter 5
Vertigo-Chapters 4 & 5

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