Article: The New Back Ability Zero New Back Abity Zoo: Part 2 |nBar we locked at how o gradual exercise down toward you lower back, ishing with your “rap (the the and lowest ow of rapezius muscles), which s sgh above you lower back Now in Part 2 ete looking jst BELOW your ower back For the recor, classic "fom the ground up ATG exercises tke backward walking and tis rales hae ben reported as key by ATGes who've overcome tough lower back codons, \wehavent ost hose bases “Then 9s we work father upward, we gett various ares around your hips.‘An interesting way of loking at this sto compare tto sting, f your silty BACKWARD could be considered asthe opposite of commen knee pals, what would be the oppost of sting? Wel frstarters the ATG spit squat and the couch strech allow yout improve your hip rmobity dec epposte 12 how your hips crunch forward when sting | hink thats my aver back’s number one must have thad just one period af my fe where my lower back hampered me After a partial kneecap replacement my whole let quad and hip became tight. it connect the dots athe time, ut soon found mysel needing chiropractic adjustments to stay out of pain. id leon special lower back pilows for 20 minutes every right my lower back would str hurting again. twas a nuisance ad twas embarassing. ‘lisa and were ney dating at he time and she wes to impressed! hws only after began my Journey wth he ATG Spit Squat hat | realized my lower back could be symptom recall the time |betove the combination of strength ad stretch avalable from provides exponential gains the area. My hip-erers now maintain the length to doa lat round spl squat without any front foot or eel levaton, without warm-up. This stony years beyond where my knees started but ala years beyond where my hip moby started‘But jut as Knee Abily Zero does end wth backward alone, our hip approach dose end with ust the opposte of sting, Knee Abity progresses the kee to ovning fll ange of motion (3 you can se above inthe ATG Slt Squat nd Back Abily progresses o that same ownership forthe hips: The Seated Gooding allows us to ACTIVELY embrace aur aby from tha seated poston, allowing the simultaneous improvement of both strength and mobi!Starting this without ANY weight for high repetitions allows you to begin working onthe intent to “owe the poston. Progressing to dumbbells creates an excelent base of strength and Aexoty, Using» bar on your backis not what recommend to get out of wer back pan t's shown here only 38 an example of how you can progress your hips to ABILITY fr above the norm. can omer my abs downto the bench without losing the natal curve of my lower back and can do so wth good strength and no pain. Tobe clear my lower back des NOT change its posture throughout the exrcce. Its primarly the inne thigh andbutt muscles that are dong the stretching, ‘Ate siffer the Seated Goodmorning the more unde stress the lower back may tak n EVERY motion further out Imagine if was very sf inthe exercise hich version of me you think would be more key tohave loner back problems? So thank to this eerie, were able to an ou mobility en strength in HARMONY.‘As kids we had that mobility and NO PAIN! ‘A we get older we get STRONGER but ou lower backs become so vulnerable even people with feat strength are susceptible to ry when doing something a simple as picking up a pencil ‘The solton st be nthe tif nor weak ‘The solution both strength and fx That the purpose of ATG asa whole: ring balance tothe body, tough eerie, Toround out our hip approach, we have two stetching options fo the outer hip muscles, The Moor version below hes often been reported tonsa get people out of lower back pn. and the nlned bench version allows radu progression of "ios since you can uphad the weight ‘of your upper body while you seth Back Ablity Zero st a medical program bt perhaps when an are near the lower back excessively sift can old hat ares hostage When opened up you find our lower back sit fs bad as you thoughBack Abily Zero ist a medical program, but perhaps when an area near the lower back ‘excessively sti itcan hod that area hostage. When opened up, you ind your lower backeit asbad a you though “This hips section was particu inspired by Grace Borden who runs ou Women of ATG socal ‘media pltform. She made the ip down to ATGHA to werk on this subject and | asked what are the "musts" for heron lower back Her anewer the Sealed Goodmaming an the Couch Setch. We discussed this nd worked on them together andt became clear why: Tey allow tus to get tan the epposteof commen lower back pain (Couch Stretch) whe actively ‘working onthe ably ofthe lower back to exeute actions without excees area (Seated ocdmeming). Based on how strength and Nextlty adaptations occurin the body you katy have YEARS of Back Ablty progress avalabe to you, 50 please take textaslow Yours in Solutions, en ‘816 online Cosching ‘ucaAmericr-Mede Equipment ‘urBatefootnspced Sneaker ‘Andto Become an ATG Coach