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Heel Strtetches

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14 views

Heel Strtetches

Uploaded by

hanemog681
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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2/1/2021 Knee Ability Zero Now Complete as a Picture-Book!

p g g , j g y p
way I have kept pushing my own body to the limit, and no matter how great I got at
the direct
Subscribe knee
Past exercises you will learn as you continue reading, I still suffered from
Issues Translate
foot pain, Achilles pain, nasty shin splints, and "mystery" lower knee pains.

I recall that at my worst, my foot and lower leg pains were so bad, I would wake up in
the morning and wonder, "Will today be a walking to the bathroom morning, or a crawl
to the bathroom morning?" Sometimes the pain was too great to bear the load on my
feet.

You see, coming from such weak knees, and then jacking up my knee strength so
greatly, I was capable of producing far more force than my lower leg muscles had
handled throughout my life. By reverse engineering this situation, I soon realized the
tibialis was the missing link in my regimen, and I was overjoyed when I found that
transforming this muscle, took my knees themselves to the next level of ability!

For example, prior to the Tibialis Raise, I had achieved the ability to dunk, but only
when I jumped off two feet. When I did a one foot jump, I got nowhere near as high,
and was prone to debilitating foot, shin, and knee pains, which prevented me from
trying. Not longer after making the Tibialis Raise a standard part of Knee Ability, I was
dunking off one foot with ease. All these lower extremity pains have disappeared, and
never come back.

If you look at your body logically, the Tibialis Raise would be the first place to start,
regardless of what physical issues you may be having.

Last tip: make sure you realize your shoes' heel height affects the difficulty of the
exercise: the higher the heel, the harder it is, and the lower the heel, the easier it is.

STEP 2: THE FHL (FLEXOR HALLUCIS LONGUS) CALF RAISE

The flexor hallucis longus is a powerful muscle which runs all the way from your big toe
to your mid-calf. It helps stabilize your ankle when weight is on the ball of your foot,
and it is particularly important when force goes through your big toe. Hallucis is a Latin
word meaning "of the big toe," so flexor hallucis longus simply means "a long muscle
that flexes your big toe."

https://mailchi.mp/284f5262674e/knee-ability-for-life-july-6056807?e=[UNIQID] 6/49

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