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Cot 1 - Stress Management Skills

This document summarizes a Mapeh (Music, Arts, Physical Education, and Health) class discussing stress management. The class began with an opening prayer and attendance check. Students then identified stages of stress from examples. Next, the document discussed common stressors adolescents face and stress management skills like decision making, relaxation, exercise, planning, journaling, and social support. Students were assigned a performance task applying these skills through a poster, slogan, skit or song. Finally, students had a quiz on stress management and reflected on what they learned before being assigned a homework task listing distress situations and coping strategies.

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Roma Dela Cruz - Cayao
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103 views

Cot 1 - Stress Management Skills

This document summarizes a Mapeh (Music, Arts, Physical Education, and Health) class discussing stress management. The class began with an opening prayer and attendance check. Students then identified stages of stress from examples. Next, the document discussed common stressors adolescents face and stress management skills like decision making, relaxation, exercise, planning, journaling, and social support. Students were assigned a performance task applying these skills through a poster, slogan, skit or song. Finally, students had a quiz on stress management and reflected on what they learned before being assigned a homework task listing distress situations and coping strategies.

Uploaded by

Roma Dela Cruz - Cayao
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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WELCOME TO

MAPEH
CLASS
ROMA M. DELA CRUZ
PRAYER
CHECKING OF
ATTENDANCE
REVIEW OF THE
PAST LESSON
DIRECTION : IDENTIFY IF THE
STATEMENT IS ALARM STAGE ,
RESISTANCE STAGE OR
EXHAUSTION STAGE
1. You have trembling
hands and butterflies in
your stomach prior to the
start of an important
exam.
SPIN
1. You have trembling
hands and butterflies in
your stomach prior to the
start of an important
exam.
ALARM STAGE
2. Your exam is in the past but you
still feel anxious and depressed.
You're having trouble sleeping and
you wonder how you're going to
get through the rest of the
semester.
SPIN
2. Your exam is in the past but you still
feel anxious and depressed. You're
having trouble sleeping and you
wonder how you're going to get
through the rest of the semester.

EXHAUSTION STAGE
3. You've finished your exam
but you're having trouble
switching gears and focusing
on other things.
SPIN
3. You've finished your exam
but you're having trouble
switching gears and focusing
on other things.

RESISTANCE STAGE
GUIDE QUESTIONS :

As an adolescent , what stressors


you usually encounter ?
GUIDE QUESTIONS :

What do you feel about your


stressors in life?

How do you manage it ?


STRESS
MANAGEMEN
T SKILLS
ROMA M. DELA CRUZ
Stress management skills
are techniques that can be
used to cope with harmful
effects produce by stress.
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

Use responsible
01 decision-making
skills
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

02 Rest, Relax and


sleep well
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

03 Stretch your
bones and muscles
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

04 Plan , work it and


plan again
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

Write your
05 experiences in a
journal
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

Interact with others


06 and develop
friendships
DIFFERENT WAYS ON HOW TO
MANAGE STRESS

Never hesitate to talk


07 with parents and
adults
REFRAMING
Your outlook in order to see a
situation in a more positive way
( Meeks .et al ., 2011 )
ACTIVIT
Y
PERFORMANCE TASKS
DIRECTION :
1. Apply various stress management techniques
through the following ;
● Poster
● Slogan
● Skit
● Song
DIRECTION :

2. Introduce your output


3. Make sure to provide explanations
about your output
4. Work together , cooperate and
coordinate to produce best results
 
CRITERIA:
CREATIVITY 50%
RELEVANCE TO THE
30%
THEME
20%
ORIGINALITY
TOTAL 100%
QUIZ # 3
HEALTH
Directions : Write TRUE if the statement
is correct and write FALSE if the
statement is incorrect.
 
1. When faced with a difficult problem
, relax and think of the best solution for
it .
2. To manage your time well , it is best
 
to keep a daily schedule of your
activities

3. It is best to find comfort only by


yourself
4. Slack on your bed when you have
 
deadlines to do

5. Physical activities release tension in


the body and provide a relaxing
feeling.
ANSWER KEY
1.TRUE
2.TRUE
3.FALSE
4.FALSE
5.TRUE
REFLECTION :
1. What are the important things you learned
about stress management skills ?
2. Share your thoughts and insight in how you
cope with stress .
3. What do you think what will happen if you
can’t manage your stress ?
ASSIGNMENT
Direction: In a one whole sheet of paper ,List down
examples of distress situations that you encountered .
Write your coping strategies did you used .

DISTRESS SITUATION COPING STRATEGIES USED


   

   

   

   

   
THANK YOU
FOR
LISTENING

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