Anxiety & Depression

The Wilson Phillips singer suppressed her feelings for years before asking for help.

From therapist-approved workbooks to moving memoirs, these books are worth checking out.

To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for promoting calm and reducing stress.

Some of the things that you think may bring you ultimate joy may not, according to Yale University happiness researcher Dr. Laurie Santos. Here's how to harness your real happiness.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Here's how it served as a hard reset to my nervous system.

Having lots of clutter is connected to the stress hormone cortisol.

Simple strategies to help you stress less and live better this year!

For some, seasonal shifts can bring on a more intense form of mood disruption known as Seasonal Affective Disorder (SAD), a type of depression that occurs during certain seasons.

Whether it's the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, productivity, and well-being.