Lucky Charms has 110 calories per 3/4ths a cup.
Honey Nut Cheerios has 110 calories per 3/4ths a cup.
They both have 22g of carbs of which Lucky Charms has 10g of sugar while Cheerios has 9. Don't confuse branding with health. If your cereal doesn't taste like cardboard, it's probably bad for you.
110 calories in 1 cup serving. 1.2 grams of sugar, 3 grams of fiber.
I started eating these plain in the morning when I got to the office and after less than 10 months of eating it, my cholesterol dropped another 5 points. I already had healthy levels, and this dropped it even more.
They both have 22g of carbs of which Lucky Charms has 10g of sugar while Cheerios has 9. Don't confuse branding with health. If your cereal doesn't taste like cardboard, it's probably bad for you.