If I take the normal dose of >3mg, I'll experience incredible irritability the following day. I become sensitive to sound and anything that isn't entirely perfect. Things make me feel unreasonably furious. This is bad. These days I always microdose melatonin.
If I don't fall asleep with the first tiredness crash that happens 20-30 minutes after taking melatonin, I find myself restless and unable to sleep for another 4 or 5 hours. The more melatonin I take, the more intense the initial crash will be, but the harder it is to sleep if I miss that crash.
If I take the normal dose of >3mg, I'll experience incredible irritability the following day. I become sensitive to sound and anything that isn't entirely perfect. Things make me feel unreasonably furious. This is bad. These days I always microdose melatonin.
If I don't fall asleep with the first tiredness crash that happens 20-30 minutes after taking melatonin, I find myself restless and unable to sleep for another 4 or 5 hours. The more melatonin I take, the more intense the initial crash will be, but the harder it is to sleep if I miss that crash.