There are lots of different practices, sure, but it's a lot like jogging: you don't need to learn a lot of technique, just need to get up and do it.
If you’re good enough to meditate around the app, you don’t need any help from the app to start!
There are lots of different practices, sure, but it's a lot like jogging: you don't need to learn a lot of technique, just need to get up and do it.