I just went to the gym and messed around, did whatever I felt like, even for 15 or 20 minutes and then left.
A super key part of encouraging a good habit, IMO. Showing up is the hard part, and if you give yourself permission to just tool around or leave early if you're not feeling it, at least you're still cultivating the habit.
A super key part of encouraging a good habit, IMO. Showing up is the hard part, and if you give yourself permission to just tool around or leave early if you're not feeling it, at least you're still cultivating the habit.