*and then gratitude journal* This sounds terrible to me, which means I should pr... | Hacker News

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hfdgiutdryg on June 12, 2018 | parent | context | favorite | on: Ask HN: Is there a new habit you cultivated recent...

and then gratitude journal

This sounds terrible to me, which means I should probably look into it in order to curb my increasing cynicism.

sherjilozair on June 12, 2018 [–]

This is a part of CBT and loving kindness meditation. Laurie Santos has done research on this topic which is worth checking out.

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