Its 3 minutes today. It will be 3m 10s in two weeks. Do the exercises you can and stop when you are done like you do today (this avoids injury which can be the biggest routine breaker). You were out a long time, so give yourself some time to come back (that is, be gentle with your body and mind).
For now, just keep doing it. Don't expect quick results... various parts of your body need to start coordinating to this new change. Muscles that worked independently need to work together. Mind body coordination has to kick in. Repetition will breed familiarity and muscle memory kicks in - things get a little more manageable.
For now, just keep doing it. Don't expect quick results... various parts of your body need to start coordinating to this new change. Muscles that worked independently need to work together. Mind body coordination has to kick in. Repetition will breed familiarity and muscle memory kicks in - things get a little more manageable.