Counting calories really has helped me. I lost almost 15Kg, I'm on the verge of being only overweight, I feel lighter, I snore less, ...
After the period of adaptation it has also make me relate to the food in diferent ways, feeling full sooner, and my taste has changed somewhat and I don't love "unhealthy" food any longer.
This with daily weight-ins (with average indicator) has been the real game changer for me.
I read about this on Hacker's diet[0], and I didn't start counting until february. If I had known it would be to simple (not that easy though) I might have started sooner.
After the period of adaptation it has also make me relate to the food in diferent ways, feeling full sooner, and my taste has changed somewhat and I don't love "unhealthy" food any longer.
This with daily weight-ins (with average indicator) has been the real game changer for me.
I read about this on Hacker's diet[0], and I didn't start counting until february. If I had known it would be to simple (not that easy though) I might have started sooner.
[0] https://www.fourmilab.ch/hackdiet/