Aching muscles means you do something right. Don't shortcut yourself. I like ATHLEAN-X on YouTube. He has a lot of advice on how to do full reps and how to hold your body for maximum gains.
Note that the 7 minute apps have just 30 seconds per exercise and a few seconds between them to adjust your posture. I like it that most are just using your body. And yes, just push-ups can be challenging. For people, who don't think so, try a close grip or one hand push-ups.
I'm also 186cm. I went down from over 82kg to now a bit over 75kg. I'd like to stay there and just get further lean.
Oh yeah, I do it everyday. Use a streak future so you don't skip a day. Try to get a longer streak than your friend or brother if that motivates you!
Note that the 7 minute apps have just 30 seconds per exercise and a few seconds between them to adjust your posture. I like it that most are just using your body. And yes, just push-ups can be challenging. For people, who don't think so, try a close grip or one hand push-ups.
I'm also 186cm. I went down from over 82kg to now a bit over 75kg. I'd like to stay there and just get further lean.
Oh yeah, I do it everyday. Use a streak future so you don't skip a day. Try to get a longer streak than your friend or brother if that motivates you!