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I don't know, sandals work pretty good.

> they have a carbon-fiber plate in the midsole, which stores and releases energy with each stride

... the achilles tendon + calf already play this role.

Just don't heel strike.




carbon fiber doesn't get tired


So why not just add springs to the entire shoe?


The plate is the full length of the shoe. Not sure how you're imagining adding springs in a way that is more conducive to running. Keep in mind shoe weight matters quite a bit.


Springs are not always shaped like a car strut... AND Weight isn't important if the energy gained offsets the energy lost carrying the extra load.


Sure. I think Nike is probably aware of this and took it into account when designing this shoe. If you have a better design (your earlier comment suggests "just add[ing] springs to the entire shoe"), there's probably a financial motive for you to figure out how to sell that. (I think you are probably understating the difficulty of designing a better shoe, for any definition of "better.")



Springs would also eat some of the power you throw at the impact. Same reason you don't do shocks on a road bike.

(Above is speculation.)



Ahh yes, of course, sandals. A few people have won the Boston marathon in sandals, right?


It's possible to run at or near an elite level without modern running shoes. For example the 1960 Olympic marathon was won by a barefoot competitor (his winning time of 2:15:16.2 would be considered sub-elite today) [1].

One can speculate why all elite runners use shoes. Worth noting that running shoes designed for racing, as opposed to training, tend to be thinner and lighter and closer to a simple sandal [2]. I personally reverted from bare feet back to shoes after the occasional thorn or bit of glass getting stuck in my foot became too annoying.

[1] https://en.wikipedia.org/wiki/Abebe_Bikila#1960_Rome_Olympic...

[2] https://en.wikipedia.org/wiki/Racing_flat


You may be being sarcastic, but I'm serious! More commonly referred to as huaraches in this situation. Works a treat.


Alan Watts called this running on the "balls of your feet."


ITT: heel strikers




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