To feed everyone's inquiry/discussion of diet, nutrition, and western disease (though not fasting per se): two particular researchers/authors had much mindshare and influence in Bay Area circles a decade ago. They've not been mentioned on HN in several years, so this will bring forward and tie in the references and discussions for newcomers.
The China Study is notably a retrospective of primary research on diet, nutrition, and disease spanning nearly a century. There are many breadcrumbs for further reading. Campbell was a top-tier government/academic researcher for several decades. The summary conclusion is that western diseases (e.g. diabetes, cancer, heart ...) are strongly correlated with increased ratio of animal product consumption, especially in presence of environmental toxins - a binary poison cocktail one might say. Genetics are a factor, he says, but not so pervasively as the other two.
Michael Pollan is iconically known for the phrase, "Eat Food, Mostly Plants, Not Too Much". A prolific author and journalist, he is on about many of the same things Campbell is: cautioning about a) over-reliance on reductive analysis of food nutrient components, and about b) over-indulgence in foodstuffs that passed through some industrial process on way from earth to earthling.
The China Study - by T. Colin Campbell : https://en.wikipedia.org/wiki/The_China_Study : https://en.wikipedia.org/wiki/T._Colin_Campbell
In Defense of Food: An Eater's Manifesto - by Michael Pollan : https://en.wikipedia.org/wiki/In_Defense_of_Food : https://en.wikipedia.org/wiki/Michael_Pollan
The China Study is notably a retrospective of primary research on diet, nutrition, and disease spanning nearly a century. There are many breadcrumbs for further reading. Campbell was a top-tier government/academic researcher for several decades. The summary conclusion is that western diseases (e.g. diabetes, cancer, heart ...) are strongly correlated with increased ratio of animal product consumption, especially in presence of environmental toxins - a binary poison cocktail one might say. Genetics are a factor, he says, but not so pervasively as the other two.
Michael Pollan is iconically known for the phrase, "Eat Food, Mostly Plants, Not Too Much". A prolific author and journalist, he is on about many of the same things Campbell is: cautioning about a) over-reliance on reductive analysis of food nutrient components, and about b) over-indulgence in foodstuffs that passed through some industrial process on way from earth to earthling.
Edit: formatting