I was responding to your post about satiety, not insulin response?
Eating potatoes causes your blood sugar to rise rapidly. When it falls, it invokes a feeling of hunger. Blood glucose can be measured directly in the blood, and isn't a matter of opinion or anecdote :P
I was suspicious of the results, so I just downloaded the paper that your link refers to - low and behold, it has this at the end:
"This study was supported by a competitive investigator-initiated grant from the US Potato Board"
Eating potatoes causes your blood sugar to rise rapidly. When it falls, it invokes a feeling of hunger. Blood glucose can be measured directly in the blood, and isn't a matter of opinion or anecdote :P
I was suspicious of the results, so I just downloaded the paper that your link refers to - low and behold, it has this at the end:
"This study was supported by a competitive investigator-initiated grant from the US Potato Board"
Well, what a surprise!