I've found Everyday System's "Glass Ceiling" to be extremely helpful.
"So here's the system. For the rest of your life, without exception, you have a 2 drink a day maximum -- the glass ceiling. Period. No saving up, use it or lose it. No refills. No pouring yourself "mixed" drinks. DMV definition of a drink."
"So here's the system. For the rest of your life, without exception, you have a 2 drink a day maximum -- the glass ceiling. Period. No saving up, use it or lose it. No refills. No pouring yourself "mixed" drinks. DMV definition of a drink."
http://www.everydaysystems.com/glassceiling/
My SO knows I'm doing this, and her gentle reminders are the extra help I need.