When I was a child is was normal in my family to drink alcohol when dinner or lunch, I'm Spaniard and we consume Sidra(cider) and wine and a little beer. Nothing high alcohol concentration like whiskey . It is normal for one person to drink a bottle of Sidra(750cubic centimeters, we use metric).
I didn't have any problems with that, I do a lot of exercise every day, but it affects your intellectual performance so I don't drink during the week. How? Alcohol is the byproduct of sugar metabolism, witch people in today society over consumes(it is better for the body to use fat and oils as energy fuel), the metabolism of alcohol itself is very hard by the body and creates a lot of byproducts itself difficult to eliminate, and with secondary effects like acidification of your blood, so your body has to generate cholesterol to protect your arteries...
Long story sort, drinking alcohol makes you want to rest, and that means your energy during the day to vanish. My personal advice is NOT TO TAKE DRUGS for controlling your mood whatever the drug, you should be able to control your mood with your brain witch is the number one manufacturer of natural drugs(without secondary effects).
If you are interested, there are a lot of videos on Internet about Sugar and Alcohol metabolism, and a lot of people that are "fighting" white sugar and alcohol, there is even some TED videos about it.
I didn't have any problems with that, I do a lot of exercise every day, but it affects your intellectual performance so I don't drink during the week. How? Alcohol is the byproduct of sugar metabolism, witch people in today society over consumes(it is better for the body to use fat and oils as energy fuel), the metabolism of alcohol itself is very hard by the body and creates a lot of byproducts itself difficult to eliminate, and with secondary effects like acidification of your blood, so your body has to generate cholesterol to protect your arteries...
Long story sort, drinking alcohol makes you want to rest, and that means your energy during the day to vanish. My personal advice is NOT TO TAKE DRUGS for controlling your mood whatever the drug, you should be able to control your mood with your brain witch is the number one manufacturer of natural drugs(without secondary effects).
If you are interested, there are a lot of videos on Internet about Sugar and Alcohol metabolism, and a lot of people that are "fighting" white sugar and alcohol, there is even some TED videos about it.