Apart from the 'duh' factor about someone in their 40's with a whopping 5 first author papers not getting a tenure track position, and not just any, because she refused one in Hungary because 'it didn't fit in her life' (but then 5 years later she does move to Europe? - but anyway - ) ; the rest of the advice is actually quite good. Don't be a passive 'just doing what I'm told' graf student/underdoc, have a plan and make sure you drive your progress towards that plan instead of hoping someone else will carry you.
I've been on search committees, and the number one thing that will kill someone is "They seem like a technician." Being good at implementing someone else's ideas is not the way to be a PI.