I do almost everything like you said. But my kid wakes up at 700, and we could play or read chapter from a book for 30 minutes when my wife working on breakfast. When i came back from work at 1900 i'll either play with wife/kid in the yard, or i could read books/draw/play with kid, while my wife working on dinner, or we switch here (i'm cooking, she playing).

And my daughter has 20 minutes screen time a day. She choose on what to spend it between game on mobile, game on PC or cartoons on TV.