Fun fact: there exists a chiral mirror of sugar called L-sucrose which tastes and cooks exactly like sugar but is not bioavailable. It's the ultimate 0 calorie sugar. The only issue is it costs like 200 bucks a gram to produce.
My god, this is amazing. I don't even know why I didn't think something like this may exist even though we all studied isomers in school. Are there other flavouring agents that use non-bioavailable isomers that pass right through us?
It was done with cooking oil at one time. Problem is it gave most of the test subjects diarrhea after eating a bag of potato chips that were fried in it. Of course anyone that eats a bag of potato chips is at risk of that anyway...
I replied to your post because I started having similar troubles, went to the doc and I tested positive in several issues, being the main one that I have Fructose intolerance.
That was when I learned about FODMAP, and I learned about the work Monash University is doing on that field: https://www.monashfodmap.com/
Hope that helps, but better if you don't need them!
No need for that. You can buy xylitol (a sugar alcohol) for a fraction of the price. This isn't metabolized either. As with similar substances, using too much induces an osmotic effect with predictable consequences.