It can help to set more strict 'triggers' for yourself.
ie: - When it is 12, I will take a break for lunch.
- At 3 o'clock, I will take a break for a snack and stretch
I get what you are saying, in that once you are in a flow, you don't want to stop. But, you need to be strict about it, like the user you are replying to is saying. Don't let yourself off the hook.
Also, it helps me to realize there is value in stopping and stepping away from something. It helps me recharge, and step away from any problems I am trying to solve.
ie: - When it is 12, I will take a break for lunch. - At 3 o'clock, I will take a break for a snack and stretch
I get what you are saying, in that once you are in a flow, you don't want to stop. But, you need to be strict about it, like the user you are replying to is saying. Don't let yourself off the hook.
Also, it helps me to realize there is value in stopping and stepping away from something. It helps me recharge, and step away from any problems I am trying to solve.