"... I'm no fitness buff but doing push-ups doesn't strike me as the thing for losing weight, etc. ..."
Nerd excuse.
A push-up is the simplest measure of ones fitness. You don't need a machine, someone helping you. It's not something you have to read a manual on or get coaching. Next to chin-ups and running what else do you need? :)
Nerd excuse.
A push-up is the simplest measure of ones fitness. You don't need a machine, someone helping you. It's not something you have to read a manual on or get coaching. Next to chin-ups and running what else do you need? :)