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And yet the Japanese have high life expectancy?



Not necessarily evidence that it isn't problematic for other people. The Japanese seem to be different in ways we are still trying to sort out.

The prevalence of cigarette smoking among Japanese men has been consistently high compared with Western males over the past 30 years. However, during the same period, the incidence of and mortality rates for lung cancer have consistently been lower in Japan than in Western countries ('Japanese smoking paradox').

https://pubmed.ncbi.nlm.nih.gov/12889681/


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How do you know this?


Chinese family. Have lived there and among chinese elite for most of my life.


Not true in Japan. Everyone eat soy based foods like tofu without worrying.




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