Yeah i moved back my weights to 50/60% of max rep. No more back issues or injuri... | Hacker News

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jiggywiggy on Aug 16, 2022 | parent | context | favorite | on: A little exercise each day improves muscles more t...

Yeah i moved back my weights to 50/60% of max rep. No more back issues or injuries.

Also train less.

Yet strength and mass have gone up.

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