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ungamedplayer
on Aug 16, 2022
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A little exercise each day improves muscles more t...
Any weight you can do 10reps of is unlikely to be near your 1rm max. From my limited experience it's a out 15 percent off.
jstx1
on Aug 16, 2022
[–]
> Any weight you can do 10reps of is unlikely to be near your 1rm max.
Most people can't do 10 reps at 85% intensity, it's closer to 70-75%.
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