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williamscales
on Jan 22, 2023
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Brief structured respiration enhances mood and red...
I have pretty severe anxiety at this time and these breathing practices have really helped me get out of a bad situation without medication:
1) Box breathing
2) Yoganidra (even if I’m not trying to fall asleep)
jawon
on Jan 22, 2023
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Yoga Nidra for sure. Except it can be really effective at putting you to sleep. I now have trouble listening to any track on this album without passing out:
https://open.spotify.com/album/00Dzgh60bmNigM9fvckKa3?si=sqO...
wruza
on Jan 22, 2023
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Seems like it shares key ideas with “body scan” method combined with don’t move rule. Or maybe it’s just another name for it.
tsujamin
on Jan 22, 2023
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+1 box breathing
throwaway378037
on Jan 23, 2023
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It has helped me a lot at times too, even helping a little with long covid/post-viral symptoms, sample size of 1 but it really doesn’t hurt to try
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1) Box breathing
2) Yoganidra (even if I’m not trying to fall asleep)