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Interesting viewpoint.

It does seem like the people who are naturally most driven are naturally more likely to succeed, because motivation is at the root of almost everything humans do wrong on a macro scale.

So there's a reason that a lot of self-help is about trying to hack motivation. Is it working? Not yet, I don't think, but it seems like we might be on the cusp of it working. I guess your observation boils down to "we haven't figured out the best ways to hack motivation yet", which appears to be true.

I guess the part that seems wrong is giving up on self-help because it usually doesn't work. I would argue not to give up on self-help, but instead to figure out self-help that actually works. The benefits are huge: instead of spending your life running because you love it so much, you instead hack yourself to love starting successful businesses. Not because being successful by itself is the goal, but because doing so is the best way to actually make the world a better place.




Precisely. There's no hack for motivation that's more effective than actually enjoying something. If you like it, you'll do it, and with time the rewards (often) increase. If what you're doing is good for you, you may introduce some positive habits.

As an example, I hate going to the gym. It doesn't matter how much I should be going, I just hate it. The routine tasks, the big guys who grunt, the sweaty machines: gross! On the other hand, a mountain bike ride is so much fun that I don't even realize I'm getting exercise. I go back for the enjoyment, but I get the benefit of a workout.


Positive reinforcement and habit formation can make a big difference in whether or not something is viewed as enjoyable.

From the same article as the Target pregnancy prediction[1]:

Over the next four months, those participants who deliberately identified cues and rewards spent twice as much time exercising as their peers. Other studies have yielded similar results. According to another recent paper, if you want to start running in the morning, it’s essential that you choose a simple cue (like always putting on your sneakers before breakfast or leaving your running clothes next to your bed) and a clear reward (like a midday treat or even the sense of accomplishment that comes from ritually recording your miles in a log book). After a while, your brain will start anticipating that reward — craving the treat or the feeling of accomplishment — and there will be a measurable neurological impulse to lace up your jogging shoes each morning.

[1] http://www.nytimes.com/2012/02/19/magazine/shopping-habits.h...

(Credit due to this r/fitness post: http://www.reddit.com/r/Fitness/comments/ptn63/how_to_train_...


Corollary:

If you don't enjoy something as is, see what you can do to introduce a side-game so that it is both enjoyable and a challenge.




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