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Ask HN: How do you take care of your back?
1 point by hellohihello135 on May 31, 2023 | hide | past | favorite | 2 comments
I’m in my mid 30s and have been working as a software engineer for a decade. I’m starting to feel like my back isn’t as flexible as it used to be. How do you keep your back your healthy?



I got a cheap standing desk and a nice padded mat. https://shkspr.mobi/blog/2021/11/review-neu-modo-standing-de...

Has made the world of difference. Keeps me limber and stops me slouching.


Regular mobility work and lifting.




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