I think this is really all about which framing you choose.
For me, a visualization like this is more about trying to live life with a greater awareness of the passage of time and to give myself the choice to alter course more often.
I don’t think I’d want to put this on my refrigerator, but it’s a useful periodic orientation thing.
For me personally, I’ve found that contemplating these things head on reduces my underlying generalized anxiety, which seems fueled primarily by the uncomfortable things my brain wants to avoid.
For me, a visualization like this is more about trying to live life with a greater awareness of the passage of time and to give myself the choice to alter course more often.
I don’t think I’d want to put this on my refrigerator, but it’s a useful periodic orientation thing.
For me personally, I’ve found that contemplating these things head on reduces my underlying generalized anxiety, which seems fueled primarily by the uncomfortable things my brain wants to avoid.