> webpage

And, as an extension of that: a real, reflowable, searchable, bookmarkable ebook.

Early stopper. Since you are there, you could make the contents into a reorganized sqlite file for queries such as "Which dishes contain pasta or broccoli".

(For only tentative searches, you know you have Transformers.)

Edit:

myself, I would also reorganize the contents in a multipanel demoscene interface such as Crusaders' "Bass-o-matic" ( https://media.demozoo.org/screens/s/f4/b1/d9ee.107542.png ), but with queries, selectors and hyperlinks, but that may just be me.

> I'm not gonna print out a 146 page doc

Excellent, with no index you would absolutely need a search function which paper can't provide.

The page numbers in the PDF ToC are clickable.