> Frozen veggies often are nutritionally superior to fresh due to halting nutritional decay.
Also because freeze/thaw is a form of predigestion, I think I have read -- it's partly breaking down the food (cellulose?) and increasing nutritional availability.
Frozen broccoli is still psychologically unacceptable, mind you. I have some in the freezer that was bought during a broccoli shortage (thank you so much, Brexit); I've used it twice and I cannot imagine I will ever finish it.
Also because freeze/thaw is a form of predigestion, I think I have read -- it's partly breaking down the food (cellulose?) and increasing nutritional availability.
Frozen broccoli is still psychologically unacceptable, mind you. I have some in the freezer that was bought during a broccoli shortage (thank you so much, Brexit); I've used it twice and I cannot imagine I will ever finish it.