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It could be printed on an 3x5 index card and be way more cost effective than this cookbook which mostly is processed junk.



The sad reality is that processed, sugary junk is the only thing that's affordable if you're poor and/or too depressed to buy yourself healthy food.

A pack of ramen noodle has abysmal nutritional value (in terms of micronutrients/vitamins) and costs 1/10 the cheapest meat or fresh vegetable.




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