While your point is valid, the researchers in the paper cite evidence from other studies that intermediate fasting reduces calorie intake.
I think the OP has a pretty reasonable point, intermediate fasting, restricts calories to certain hours, calories restriction in general restricts calories to a quantity.
Probably worth exploring the citation to know how well this holds.
“Evidence shows that limiting the eating window to 6 to 10 hours within a 24-hour period naturally reduces energy intake by 200 to 500 kcal/d”.
I think the OP has a pretty reasonable point, intermediate fasting, restricts calories to certain hours, calories restriction in general restricts calories to a quantity.
Probably worth exploring the citation to know how well this holds.
“Evidence shows that limiting the eating window to 6 to 10 hours within a 24-hour period naturally reduces energy intake by 200 to 500 kcal/d”.
I linked to full txt above if you want to dig