Interesting to know that you don't need to become a dull and boring person without social live if you want to do TRE :-)
The interesting bit for me: "Participants in the TRE group were adherent with their eating window on a mean (SD) of 6.1 (0.8) days per week"
I like TRE, but I don't follow it religiously. Some day of the week I will drink a wine with my partner or drink a beer with my friends. The night I drink I also eat a breakfast the morning after. Nice to know that it works if sometimes you fail to follow.
People also have some luck on other diets by having a "cheat day" one day every week or so.
I mean, eating well 85% of the time is better than not doing it at all and most folks will still run an overall calorie deficit. And for a lot of people, if they can make 75-85% of their food decently healthy, they'll be better off.
The interesting bit for me: "Participants in the TRE group were adherent with their eating window on a mean (SD) of 6.1 (0.8) days per week"
I like TRE, but I don't follow it religiously. Some day of the week I will drink a wine with my partner or drink a beer with my friends. The night I drink I also eat a breakfast the morning after. Nice to know that it works if sometimes you fail to follow.