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kraig911
on Nov 8, 2023
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Intermittent fasting more effective than calorie r...
If you're a diabetic like me I'd recommend don't do intermittent fasting. I almost died. My blood sugar goes from 300+ to 50ish some days and when I tried this I never felt hunger. I felt like I was about to slip in a coma all day.
aidenn0
on Nov 8, 2023
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Type 1 I assume? TFA was a study on people with Type 2.
kstrauser
on Nov 8, 2023
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That's interesting! How long were your fasts?
kraig911
on Nov 10, 2023
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Basically I was trying to skip lunch. I'd wake up and eat oatmeal, and some protein (usually yogurt) and I'd try and make it to dinner time. No Bueno.
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