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pc86
on Nov 8, 2023
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Intermittent fasting more effective than calorie r...
I've heard from many people who have had success with IF that somewhat more aggressive schedules (e.g. 20-4 compared to 16-8) can be easier to maintain.
yjftsjthsd-h
on Nov 8, 2023
[–]
At that point it sounds more like one meal a day. Which does sound a lot
simpler
to do, though I can't say how easy or hard.
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