I'm all keto / very low carb for 4 plus years. I have been on dozens of different diets, not an exaggeration. Other than the eat whatever I want diet this has been by far the easiest for me to maintain long term. For me eating just a little bread is an insurmountable goal, but eating none I can do. I wouldn't have always traded carbs for a few extra years of cognitive function, but post addiction it feels like a good deal, if I can still get it.