He doesn't specifically mention exercising IIRC. Although I found that lifting is another tool I can use to distract myself from the pain.
He does encourage patients to stop any and all forms of physical therapy. I had already stopped PT by the time I read his first book. But I do remember thinking that the PT was making it worse.
All of the stretching and specific exercises were only causing me to focus on the pain even more which lead to even more pain.
He does encourage patients to stop any and all forms of physical therapy. I had already stopped PT by the time I read his first book. But I do remember thinking that the PT was making it worse.
All of the stretching and specific exercises were only causing me to focus on the pain even more which lead to even more pain.