Sleep is great. I've figured out that if I don't get enough sleep, I usually end up wasting more time than I would have got sleeping.
That said, you definitely need some time off from work. I'd suggest taking off a full day (24 hr) a week from work. Do what ever you want, sleep, watch tv, play a sport, just don't do work. Tell yourself to think about work later. It's a good time to catch up on any lost sleep and de-stress.
Sleep is great. I've figured out that if I don't get enough sleep, I usually end up wasting more time than I would have got sleeping.
That said, you definitely need some time off from work. I'd suggest taking off a full day (24 hr) a week from work. Do what ever you want, sleep, watch tv, play a sport, just don't do work. Tell yourself to think about work later. It's a good time to catch up on any lost sleep and de-stress.