That's tough and I hope you find a way to manage this.
Regular exercise has all sorts of benefits including (in general) reducing anxiety, but single sessions of exercise often feel like they have negative consequences.
Very true. I try to view it as an investment with a payback period. Or another way is to see the initial investment as a sort of "activation energy" required to get you over the hump.
Regular exercise has all sorts of benefits including (in general) reducing anxiety, but single sessions of exercise often feel like they have negative consequences.